This is just your basic chicken soup recipe, but when each component is carefully prepared from the roasting of the chicken, to the making of the stock, to the preparation and addition of other ingredients like the soaked barley, it is truly a masterpiece. I like to make some sort of soup every other week or so (especially during the cold months) because it makes a great “go to” lunch, dinner, breakfast, or snack. Whenever I am too busy to prepare a meal or feel hungry and tempted to eat a pile of cookies or go to McDonalds, I just put my soup on the stove and minutes later I have a nice, delicious, healthy, and nourishing meal.
- Roasted Chicken (Cut into bite sized pieces. Usually when I make a roasted chicken, we are able to make one meal out of just eating the meat and what’s left over gets put into the soup.)
- 4 Quarts of Chicken Stock (Check out how I make my simple bone broth here.)
- 2 c. Soaked Barley (You could also use soaked rice or soaked beans, but barley is the healthiest choice.)
- 2 c. Chopped Carrots
- 2. c. Chopped Celery
- 4 T. Real Salt (I buy my Real Salt in bulk here, you can buy a shaker here, or a refill pouch here.)
- Optional: 1 c. Chopped Leeks, 1 c. Chopped Bok Choy, or whatever else is leftover in your fridge that could be chopped up and sounds like it would be good in soup (broccoli, potatoes, zucchini, green beans, etc.)!
- Bake the chicken. Check out my roasted chicken recipe here, but basically, you’re going to season your chicken and bake at 350° F for 1.5 hours.
- Cut it up. Let the chicken cool, cut it off the bone, and leave to soak in it’s own juices.
- Make your bone broth. Read more about making bone broth here, but basically, you’re going to low boil your bones, skin, etc. with cold filtered water and a dash of apple cider vinegar (to draw out the minerals) for 24-36 hours (or at least overnight). Then, drain the broth and use it for your stock.
- Low boil and add the chicken. Bring the chicken broth to a low boil. As it’s heating up, add the chicken. If it looks like there is too much broth, drain some off and either freeze it or save it for later. (I like setting some broth aside and adding it later to make my soup last longer!)
- Add the veggies. Depending on how big of a pot you’re making and how long you think it will last, keep that in mind when you cook your veggies. Carrots and celery tend to take longer to cook, so I like to add them first. If I’m adding bok choy, leeks, and parsley, I’ll wait to add them to the end and not cook them for very long so that they don’t get soggy.
- Add your starch. You can add your pre-soaked barley, some rice, or even beans too (garbanzo and white beans are my favorites). Sometimes, I like to hold off on the starch and just leave the meat and veggies, and sometimes, I like to cook a pot of rice and pour my soup over it. Yum!
- Salt to taste. Yes, you can over salt your soup, and I have done it many times! Start out with some, then add a little more and a little more until it tastes just right.
- Enjoy! When everything is just right, get out your bowls and enjoy some soup! It’s also really good to serve some piping hot sourdough muffins with this meal.
Chicken soup make with organic, pasture raised chickens using properly prepared broth and grains is just about one of the healthiest meals you can eat. I love making a pot whether it’s summer or winter for a nourishing go to meal that can last my family through the week. Read more of my soup recipes here or my chicken recipes here.