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The Best Wellness Supplements to Keep Sickness at Bay

When you’re sick or starting to feel sick, these are the four supplements that you WON’T want to be without. When I feel myself starting to get run down, I of course try to make sure I’m getting enough sleep, drinking enough water, eating a nutrient dense diet, eliminating processed foods, and washing my hands regularly, but sometimes all of these things aren’t possible or enough, and I need a little boost.

Being a busy stay at home mother of four (soon to be five), I don’t get to take “sick days” (although my husband does pamper me on the weekends and when he’s at home). So, when I see everyone around me dropping like flies, or when I start to feel the first onset of an illness, I try to take it easy as much as I can and start loading up on these supplements. It’s amazing how when you take a supplement that’s REALLY good, you can feel the positive effects right away.

Over the years through much research and experimentation, these are what I have found to be the best wellness supplements on the market!

1. Pure Radiance C

I have done a TON of research about vitamin C supplements and tried everything under the sun. These pills are simply AMAZING! If I take ONE PILL when I am starting to feel sick, within 30 minutes, I can literally feel my symptoms start to reverse.

Pure Radiance C

Pure Radiance C

Vitamin C is an excellent supplement when you’re feeling sick because it helps to boost the immune system, but this vitamin C from Pure Radiance is different from the acidic chewable tablets you’ll find at the grocery store. Instead of containing the synthetically manufactured component of vitamin C known as ascorbic acid, Pure Radiance C contains only vitamin C derived naturally from berries. And although studies show that they both boost the immune system equally, I have experienced different results. I think it’s because it’s very concentrated, and that is why I notice such a difference from just one pill.

You can obtain vitamin C naturally from diet in foods such as raw milk (vitamin C in pasteurized milk is destroyed) and fruits and vegetables such as oranges, broccoli, strawberries and brussel sprouts, but fruits and vegetables today don’t pack the same nutrient dense punch as they used to because of the depletion of nutrients from the soil. That is why I especially try to make sure to buy organic produce during cold and flu season.

2. Activate – C

This dietary supplement drink mix has blown me away with its effectiveness. The powerful combination of ingredients and the ease of taking it in delicious liquid form makes it something that everyone in our family enjoys. When I start to feel sick and drink one of these, I feel a noticeable improvement in my health right away.

Activate - C

Activate – C

Activate – C is a supplement you add to water that contains 1,200 mg of Vitamin C (in the form of ascorbic acid, water soluble, acts as an antioxidant), 15 mg of zinc (white blood cells can’t function without zinc), vitamin E (a fat soluble antioxidant…so take this with a meal that contains fat), astragalus extract (a powerful immune booster), and aronia berry extract (which has more antioxidants than elderberry).

3. Wellness Formula

This used to be the ONLY supplement we ever needed to keep sickness at bay, but since they changed their recipe, it just doesn’t pack the same punch as it used to. But still, if I take these pills when I FIRST start feeling sick, I am usually able to prevent the illness from settling in. They also have liquid and chewable options for children (although they don’t boast as impressive of an ingredient list).

Wellness Formula

Wellness Formula

I actually wrote an entire blog about how this was the ONLY wellness supplement I needed, and even though this is a part of my “wellness arsenal”, it’s no longer at the top of my list ever since they modified their ingredient list to pretty much include less of everything…so it’s still effective, you will just need to take a LOT of it.

*There is a warning label advising that this is not for pregnant or breastfeeding moms…although I believe that this is because not every ingredient has been through a clinical trial for this demographic. I personally have taken it after researching each ingredient and have had no problems, but this is also why I prefer having other sources for wellness supplements while I’m pregnant and/or nursing. 

4. Umcka

My sister married a man from South Africa, and Umcka is his family’s secret weapon against illness. Unlike the other supplements, this doesn’t need to be taken at the onset of illness. It’s meant to be taken during illness and will shorten the duration and severity. I usually like the cold care formula in a drink, but the chewable tablets are good too and the kids love them!

Umcka

Umcka

The main ingredient in Umcka Cold Care is pelargonium sidoides, commonly known as African geranium, a medicinal herb. It is especially effictive for treating acute bronchitis and increasing the body’s natural healing rate. Read more about it here!

5. Other Supplements

These supplements aren’t currently part of my regular regime, but I have had success with them in the past, and they might work perfectly for you!

  • Throat Coat Tea – When you wake up in the morning, and it feels like your throat is clogged with phlegm or is sore from coughing, preparing this tea with a bit of raw honey will do wonders!
  • Zarbee’s Nighttime Cough Syrup – If you have a little one who is having trouble sleeping because of a bad cough, this all natural syrup is amazing! It has vitamin C and zinc to boost the immune system along with honey (so don’t give to children under 12 months) and melatonin (a natural hormone, safe for kids) to help them sleep.
  • Chewable Vitamins for Kids – For our kids, sometimes giving them some cheap chewable vitamin C and chewable vitamin D (especially when they’re not getting much sun) can help them keep sickness at bay. I also like giving them these children’s vitamins that are designed to be recognized by the body as food.
  • Bee PropolisBees create this propolis out of tree resin and honey to seal small cracks in their hive. It basically acts as nature’s antibiotic and is great for ear infections, killing very harmful bacteria, stopping the growth of candida, and boosting the immune system. I have noticed really good results after using this.
  • Elderberry Syrup – You can make your own by boiling dried elderberries or you can buy it. It’s supposed to be an amazing immune booster, but I have just never found it to be super effective, although I have heard many people swear by it!

In Conclusion

If you’re scouring the internet because you’re feeling sick or want to prevent illness in your home as we embark on yet another cold and flu season, then you will be bombarded with one article after another touting a variety of different claims, so I am here to tell you that these are the supplements that have worked for me and my family.

Nothing is as good as getting lots of quality sleep, drinking plenty of water, eating nutrient dense foods, and avoiding overly processed food substitutes, especially for our little ones, but sometimes the cold and flu season is especially brutal and we need a boost (or a break), and that’s when these supplements can make all of the difference.

Embracing Motherhood Wellness Formula is the BEST Way to Beat a Cold!

Wellness Formula is the BEST Way to Keep Sickness at Bay!

Being a mother of four little ones, I cannot afford to get sick. That’s why at the mere hint of a cold, I start to take my Wellness Formula capsules. In doing so, I have been able to avoid all illnesses for the past 3 years (when I discovered Wellness Formula).

Unfortunately, this time around, I ran out of my magic pills right when I needed them most. I really didn’t think too much of it at first. The fact that I have not been sick in so long has given me a sense of over confidence about my immune system. I put off ordering more and instead went to work on my usual sick routine of making some bone broth soup, eating lots of fresh garlic and ginger, and supplementing with vitamin C and vitamin D-3. I even had some bee propolis around that I took as well.

Well flash forward to the day after I stopped taking my pills, and I felt MISERABLE! My head was pounding, my head was stuffy and clouded, there was so much pressure and pain in my ears, my nose was runny, I had a horrible cough, and because I hadn’t been sick in so long, it just hit me really really hard.

Since it was going to be two more days until my fresh shipment of pills from Amazon arrived, so my mother brought me over some of her Wellness Formula Tablets. I took some right away, and they stopped the progression of the cold in right its tracks. Unfortunately, these magic pills aren’t so good about reversing the progression. When taken at the first hint of an illness, they give your immune system the strength to stop things before they get started, but once a cold has settled in, it’s a bit harder to get rid of.

I made a solemn vow to myself to never ever again take for granted the magic that is in these pills. Even though I had just ordered a bottle, I went online and ordered another one and then every other product they made..my back up stash. After seeing most of my children sick with this terrible cold, I thought, “Boy, I wish they made a kids version!” And lo and behold when I typed in “wellness formula” and “kids”, I found out that they do!

Here are all of the products they make, where to get them, prices, quantities, recommended dosages, and my notes about each one of them.

Where to Get It

  • Wellness Formula Capsules 
    Wellness Formula Capsules

    Wellness Formula Capsules

    • Recommended Dosage: 2-4 capsules per day for wellness maintenance and 6 capsules twice a day at first signs of illness
    • Notes: If you’re not sure what to get, get these. The capsules are about the size of Tylenol, and it’s the best value. When I take these and the illness is particularly strong or advanced, I’ll take 6 capsules every three hours until I can feel my symptoms subside. As my symptoms stop progressing, I’ll scale it back to the recommended 6 tablets twice a day.
  • Wellness Formula Tablets
    Wellness Formula Tablets

    Wellness Formula Tablets

    • Recommended Dosage: 1-2 tablets per day for wellness maintenance and 3 tablets twice a day at first signs of illness
    • Notes: These tablets are bigger and more potent, so you need fewer of them, but they are HUGE! I cannot swallow pills this huge, so I have to crush them up, mix them with water, and try not to puke as I swallow it because it tastes gross! But lately, I even have trouble swallowing the capsules (darn esophageal spasms) so these tablets have become my preferred source of Wellness Formula. Sometimes with the capsules, I can burp up the taste much later, but crushing these tablets gets them into my bloodstream much quicker and I can feel them taking effect right away!
  • Wellness Formula Chewable Wafers
    Wellness Formula Chewable Wafers

    Wellness Formula Chewable Wafers

    • Recommended Dosage: 2 wafers four times daily for adults, for children 14 and up 1 wafer four times daily, for children 9-13 1 wafer three times daily, for children 4-8 1 wafer two times daily, and for children 3 and under, it says to consult your physician.
    • Notes: This is great for kids (and/or adults who don’t like swallowing pills). I didn’t even know these existed until now, and I am very excited to start giving them to our 5 and 6 year old the next time they start getting sick. We just opened our package and so far so good! They taste great and the kids love them.  *I will update this post to report how they work! These would also be great to keep in your purse or car to take whenever you start to feel a little under the weather. There are far less ingredients in these wafers than there are in the capsules and tablets however. The vitamin A is also significantly lower (from 5,000 IU to 500 IU). The ingredients in these wafers are exactly the same as the product called Children’s Wellness Formula Chewable Wafers.
  • Wellness Formula Liquid
    • Recommended Dosage: 1/2 teaspoon three times a day at first signs of illness (or one time a day for maintenance)
    • Notes: I have never purchased this, but I think it would be a nice thing to keep in my purse so that I can take some on the go no matter where I am if I start to feel ill. There are far less ingredients in this compared to the capsules and tablets, however, so I’m not sure how effective it would be.
  • Children’s Wellness Formula Liquid 
    Children's Wellness Formula Liquid

    Children’s Wellness Formula Liquid

    • Recommended Dosage: 1/2 teaspoon three times a day at first signs of illness (or one time a day for maintenance)
    • Notes: This is not recommended for children under one (probably because of the honey and risks of botulism), but I ordered this for my 1 and 2 year old who I know won’t eat the chewable wafers. It tastes about as unpleasant as Zarbee’s Cough Medicine (which is a great natural product to treat the symptoms of a cold), so I know that my little ones won’t be too thrilled about it, but I know I can get them to take it if I have to. I just baked some of my healthy oatmeal cookies and added a few drops into the batter for six of them, and I feel like this is the easiest way to get them to take it of all!

Why It Works

Instead of dealing with the symptoms you get AFTER getting a cold, this Wellness Formula gives your immune system the boost it needs to deal with the illness BEFORE it even begins. Watch this really cool animation to see how the flu virus invades your body.

Basically, a virus will hijack normal healthy cells, unlock them with little “keys”, and trick the cells into replicating more viruses. Only one virus needs to enter a cell to make millions more viruses. But humans have a 100 trillion cells, and when your immune system sees the virus, it will attack and kill it. It’s just about keeping that perfect balance in harmony and keeping your immune system as strong as possible.

Things like getting plenty of rest and sunshine, keeping stress levels to a minimum, drinking plenty of water, eating a healthy diet void of processed foods and rich in nutrient dense foods like bone broth soup are all things that will do wonders for your immune system. But when any of these factors are lacking (like when you’re not getting any sleep because you’re up in the night with sick kids), then this boost of over 30 powerful ingredients including antioxidants, herbal extracts, vitamins, and minerals will give your immune system the support it needs to fight the incoming virus! Check out more about how it works here.

List of Ingredients

Click here to see the package label from Source Natural. I’ve copied the list here so that you can see at a glance all of the goodness that’s going on. To the right of each ingredient is the amount found in 6 capsules and in parentheses is the percent of how this rates with what you need daily.

  • Vitamin A (as palmitate 4,000 IU & beta-carotene 1,000 IU) –  5,000 IU (100%)
  • Vitamin C (from ascorbic acid and zinc ascorbate) – 1,300 mg (2,167%)
  • Vitamin D-3 (as cholecalciferol) – 400 IU (100%)
  • Calcium – 40 mg (4%)
  • Zinc (as zinc citrate and ascorbate) – 23 mg (153%)
  • Selenium (as sodium selenite) – 60 mcg (86%)
  • Copper (as copper citrate) – 150 mcg (8%)
  • Sodium – 10 mg (<1%)
  • Garlic Bulb – 360 mg
  • Propolis Extract – 295 mg
  • Echinacea purpurea Root Extract – 270 mg
  • Elderberry Fruit Extract – 240 mg
  • Aromatic Solomon’s Seal Rhizome – 120 mg
  • Horehound Aerial Parts Extract – 100 mg
  • Olive Leaf Extract (10% oleuropein) – 100 mg
  • Andrographis Aerial Parts Extract (10% andrographolides) – 100 mg
  • Isatis Root Extract – 75 mg
  • Eleuthero Root Extract – 75 mg
  • Elecampane Root – 70 mg
  • Citrus Bioflavonoid Complex – 60 mg
  • Boneset Aerial Parts Extract – 60 mg
  • Boneset Aerial Parts – 300 mg
  • Goldenseal Root Extract – 45 mg
  • Angelica Root Extract – 45 mg
  • Astragalus Root Extract – 45 mg
  • Isatis Leaf Extract – 40 mg
  • Elecampane Root Extract – 30 mg
  • Mullein Leaf Extract – 30 mg
  • Pau D’Arco Bark Extract – 30 mg
  • Cayenne Fruit – 30 mg
  • Ginger Root Extract – 30 mg
  • Grape Seed Extract (Proanthodyn™) – 10 mg

Other Info

  • If you read through the reviews on Amazon, you’ll notice that in 2013 and 2014, there are a lot of people complaining about the formula changing. Basically, it looks like a lot of the expensive ingredients were scaled back. A lot of people say that this is why it doesn’t work as well, but I still think it works great. This is also why I think that if it’s just not working, take a little more.
  • Don’t stop taking Wellness Formula the second you start feeling better after a brush with illness. I like to at least take half of the recommended dosage until I’m a day or two past it.
  • Unfortunately, it is not recommended for women who are pregnant, plan on becoming pregnant, or breastfeeding. I’m not entirely sure why that is, but I have taken it while breastfeeding and had no problems with my milk supply or anything else. I would encourage you to share any questions you have with your midwife or doctor and let me know what you find out!

In Conclusion

Being sick is no fun. Now that I’m currently sick after years and years of keeping illnesses at bay, I can definitely attest to that! I have since ordered every Wellness Formula product and hope to not let illness strike me (or my family) again. Back in the day when I was a teacher, I used to swear by Airborne, which is still okay in a pinch, but no where NEAR as effective as this Wellness Formula. This is hands down the best thing you can do (after sleeping, getting sunshine, yada, yada) to prevent illness from taking you down. So many people swear by this product. Just take a minute to read the plethora of positive reviews on Amazon. I’m sure once you try this, you’ll be a believer too.

* I also have a few other favorite wellness supplements that you might enjoy learning more about!