• Facebook
  • Instagram
  • Youtube
  • Pinterest
Embracing Motherhood
  • Blogs
  • Resource Guide
  • TPT
  • YouTube
  • Etsy
  • Search
  • Menu Menu

Tag Archive for: glutathione

Why Broccoli is So Good for You and How to Make the Best Steamed Broccoli

Fruits and Veggies, General, Health, Nutrient Dense Foods, Recipes
steamed broccoli with melted butter and salt

Steamed broccoli smothered with butter and sprinkled with salt is a favorite side dish in our household. I like to buy organic broccoli (when I can) and cook it a couple times a week. It makes a great accompaniment to a roast chicken or salmon dinner, and the kids love it too!

Why Broccoli is So Good For You

Broccoli is high in carotenoids, vitamin C, chromium (which helps prevent diabetes) and contains B complex, calcium, phosphorus, and potassium as well. It also contains some protein and fiber. It is rich in indoles (as are all members of the cruciferous family), which is a potent anticancer substance as well as.

Broccoli is loaded with glutathione! Glutathione is found at very high concentrations in the lens of the eye and when eaten in the form of broccoli, cabbage, and parsley, it helps to protect the eye from cataracts. Glutathione is also an antioxidant that helps prevent cancer. Studies show that people who prefer to eat broccoli have lower rates of all kinds of cancer. When you cook broccoli, 30-60% the glutathione is lost. (100% is lost in canning.) (From Nourishing Traditions by Sally Fallon, p. 192 and p. 374)

But Watch Out!

Broccoli also contains glucosinolates which prevent the uptake of iodine and affect the function of the thyroid so they are considered goitrogens. When iodine uptake is interfered with, it can result in an enlargement of the thyroid, known as a goiter. This is really only something to watch out for if broccoli and other cuciferous vegeatables (brussel sprouts, cabbage, and cauliflower) are eaten in excess. So don’t go too overboard on eating them!

Steaming is the Best

By steaming broccoli, you are lessening the effects of the goitrogens while maintaining the valuable nutrients packed within. I also think it tastes the best!

Ingredients/Materials

  • Broccoli (One head of organic is best.)
  • Steamer Pan (Get one here.)
  • Butter
  • Real Salt (I buy my Real Salt in bulk here. You can buy a shaker here, or a refill pouch here.)

Directions

  1. Prepare the Steamer: Fill the steamer with water and turn the heat to high.

    Steaming pan

    Steaming Pan

  2. Chop up the Broccoli: Sometimes I like cutting it into more bite size pieces before steaming, and sometimes I just chop off the stalk. (You can eat the stalk too if you’d like.)
  3. Add the Broccoli: Place the broccoli in the steamer. When I can, I like to position the head of the broccoli facing up so that the top doesn’t get overcooked.

    raw broccoli ready to be steamed

    Raw Broccoli Ready to Steam

  4. Cover and Steam for 5 Minutes: Once the water comes to a boil, I like to turn down the heat just a bit so it’s still boiling, but not spurting water out. The broccoli should be bright green and tender when it’s done.

    bright green and tender steamed broccoli cooked to perfection

    Steamed Broccoli

  5. Cold Water Bath: Run the broccoli under cold water to stop it from cooking any further. This will help the broccoli to hold its color. I usually skip this step, however, because I want the butter to melt easily.
  6. Butter and Salt: Cut into florets, smother with butter, sprinkle with salt, and serve.

    steamed broccoli topped with chunks of butter and sprinkled with salt

    Steamed Broccoli with Butter and Salt

April 1, 2015/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2015/04/Untitled-design-4.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2015-04-01 10:51:312020-11-20 18:40:19Why Broccoli is So Good for You and How to Make the Best Steamed Broccoli

Search

Stacey Maaser

Stacey Maaser author of Embracing Motherhood

Author of Embracing Motherhood

Affiliate Links

I participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. As an Amazon Associate I earn from qualifying purchases.

Recent Posts

  • Best Broccoli and Cheese Soup
  • Why Ages 0-3 are the MOST Crucial Years of Brain Development
  • Teach Your Toddler How to Read
  • Teach Your Baby How to Read
  • Free ABC Resources to Help You Teach Your Child to Read
  • Teach Your Child the Other Consonant Sounds with These Free Resources
  • We Use Our Trampoline Just About Every Day!
  • How to Start a Homeschool Routine During Covid-19
  • 26 Learning Centers for a Homeschool Preschool Environment
  • How to Make Whole Wheat Sourdough Muffins

Hi, I’m Stacey Maaser,

author of Embracing Motherhood! I am a stay at home mother of 5 with 7 years of teaching experience and a Master’s degree in Curriculum and Instruction. I am passionate about teaching my children, feeding them healthy food, learning the truth about things (not just what is popular opinion or counter culture), and sharing what I’ve learned and experienced with others. Thanks for stopping by!

About Me
About Embracing Motherhood

Newsletter Signup

HOME     BLOGS    RESOURCE GUIDE    YOUTUBE    TPT    ETSY

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Terms of Service | Full Disclaimer | Affiliate Disclosure | Comment Policy | Privacy Policy

Copyright © 2025 Embracing Motherhood. All rights reserved. Site by CurlyHost.
  • Facebook
  • Instagram
  • Youtube
  • Pinterest
Scroll to top
 

Loading Comments...