• Facebook
  • Instagram
  • Youtube
  • Pinterest
Embracing Motherhood
  • Blogs
  • Resource Guide
  • TPT
  • YouTube
  • Etsy
  • Search
  • Menu Menu

The Best Wellness Supplements to Keep Sickness at Bay

General, Health, Supplements
Print Friendly, PDF & Email

When you’re sick or starting to feel sick, these are the four supplements that you WON’T want to be without. When I feel myself starting to get run down, I of course try to make sure I’m getting enough sleep, drinking enough water, eating a nutrient dense diet, eliminating processed foods, and washing my hands regularly, but sometimes all of these things aren’t possible or enough, and I need a little boost.

Being a busy stay at home mother of four (soon to be five), I don’t get to take “sick days” (although my husband does pamper me on the weekends and when he’s at home). So, when I see everyone around me dropping like flies, or when I start to feel the first onset of an illness, I try to take it easy as much as I can and start loading up on these supplements. It’s amazing how when you take a supplement that’s REALLY good, you can feel the positive effects right away.

Over the years through much research and experimentation, these are what I have found to be the best wellness supplements on the market!

1. Pure Radiance C

I have done a TON of research about vitamin C supplements and tried everything under the sun. These pills are simply AMAZING! If I take ONE PILL when I am starting to feel sick, within 30 minutes, I can literally feel my symptoms start to reverse.

Pure Radiance C

Pure Radiance C

Vitamin C is an excellent supplement when you’re feeling sick because it helps to boost the immune system, but this vitamin C from Pure Radiance is different from the acidic chewable tablets you’ll find at the grocery store. Instead of containing the synthetically manufactured component of vitamin C known as ascorbic acid, Pure Radiance C contains only vitamin C derived naturally from berries. And although studies show that they both boost the immune system equally, I have experienced different results. I think it’s because it’s very concentrated, and that is why I notice such a difference from just one pill.

You can obtain vitamin C naturally from diet in foods such as raw milk (vitamin C in pasteurized milk is destroyed) and fruits and vegetables such as oranges, broccoli, strawberries and brussel sprouts, but fruits and vegetables today don’t pack the same nutrient dense punch as they used to because of the depletion of nutrients from the soil. That is why I especially try to make sure to buy organic produce during cold and flu season.

2. Activate – C

This dietary supplement drink mix has blown me away with its effectiveness. The powerful combination of ingredients and the ease of taking it in delicious liquid form makes it something that everyone in our family enjoys. When I start to feel sick and drink one of these, I feel a noticeable improvement in my health right away.

Activate - C

Activate – C

Activate – C is a supplement you add to water that contains 1,200 mg of Vitamin C (in the form of ascorbic acid, water soluble, acts as an antioxidant), 15 mg of zinc (white blood cells can’t function without zinc), vitamin E (a fat soluble antioxidant…so take this with a meal that contains fat), astragalus extract (a powerful immune booster), and aronia berry extract (which has more antioxidants than elderberry).

3. Wellness Formula

This used to be the ONLY supplement we ever needed to keep sickness at bay, but since they changed their recipe, it just doesn’t pack the same punch as it used to. But still, if I take these pills when I FIRST start feeling sick, I am usually able to prevent the illness from settling in. They also have liquid and chewable options for children (although they don’t boast as impressive of an ingredient list).

Wellness Formula

Wellness Formula

I actually wrote an entire blog about how this was the ONLY wellness supplement I needed, and even though this is a part of my “wellness arsenal”, it’s no longer at the top of my list ever since they modified their ingredient list to pretty much include less of everything…so it’s still effective, you will just need to take a LOT of it.

*There is a warning label advising that this is not for pregnant or breastfeeding moms…although I believe that this is because not every ingredient has been through a clinical trial for this demographic. I personally have taken it after researching each ingredient and have had no problems, but this is also why I prefer having other sources for wellness supplements while I’m pregnant and/or nursing. 

4. Umcka

My sister married a man from South Africa, and Umcka is his family’s secret weapon against illness. Unlike the other supplements, this doesn’t need to be taken at the onset of illness. It’s meant to be taken during illness and will shorten the duration and severity. I usually like the cold care formula in a drink, but the chewable tablets are good too and the kids love them!

Umcka

Umcka

The main ingredient in Umcka Cold Care is pelargonium sidoides, commonly known as African geranium, a medicinal herb. It is especially effictive for treating acute bronchitis and increasing the body’s natural healing rate. Read more about it here!

5. Other Supplements

These supplements aren’t currently part of my regular regime, but I have had success with them in the past, and they might work perfectly for you!

  • Throat Coat Tea – When you wake up in the morning, and it feels like your throat is clogged with phlegm or is sore from coughing, preparing this tea with a bit of raw honey will do wonders!
  • Zarbee’s Nighttime Cough Syrup – If you have a little one who is having trouble sleeping because of a bad cough, this all natural syrup is amazing! It has vitamin C and zinc to boost the immune system along with honey (so don’t give to children under 12 months) and melatonin (a natural hormone, safe for kids) to help them sleep.
  • Chewable Vitamins for Kids – For our kids, sometimes giving them some cheap chewable vitamin C and chewable vitamin D (especially when they’re not getting much sun) can help them keep sickness at bay. I also like giving them these children’s vitamins that are designed to be recognized by the body as food.
  • Bee Propolis – Bees create this propolis out of tree resin and honey to seal small cracks in their hive. It basically acts as nature’s antibiotic and is great for ear infections, killing very harmful bacteria, stopping the growth of candida, and boosting the immune system. I have noticed really good results after using this.
  • Elderberry Syrup – You can make your own by boiling dried elderberries or you can buy it. It’s supposed to be an amazing immune booster, but I have just never found it to be super effective, although I have heard many people swear by it!

In Conclusion

If you’re scouring the internet because you’re feeling sick or want to prevent illness in your home as we embark on yet another cold and flu season, then you will be bombarded with one article after another touting a variety of different claims, so I am here to tell you that these are the supplements that have worked for me and my family.

Nothing is as good as getting lots of quality sleep, drinking plenty of water, eating nutrient dense foods, and avoiding overly processed food substitutes, especially for our little ones, but sometimes the cold and flu season is especially brutal and we need a boost (or a break), and that’s when these supplements can make all of the difference.

Related

December 11, 2016/by Stacey Maaser
Tags: Activate-C, health, supplements, Umka, vitamin C, wellness formula, wellness supplements
Share this entry
  • Share on Facebook
  • Share on Pinterest
  • Share by Mail
  • Link to Instagram
  • Link to Youtube
https://embracing-motherhood.com/wp-content/uploads/2016/12/wellness-supplements.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2016-12-11 08:53:352020-11-19 19:09:36The Best Wellness Supplements to Keep Sickness at Bay
You might also like
How to Stay on Top of Free Radicals with AntioxidantsHow to Stay on Top of Free Radicals with Antioxidants
How the Keto Diet and Intermittent Fasting Helped Me Lose 20 Pounds in 2 Months
What's So Bad About Phthalates?What’s So Bad About Phthalates?
Best Oils to Cook With
Going Barefoot Will Improve Your HealthEarthing and Grounding: The Benefits of Going Barefoot
Everything You Need to Know About Essential OilsEverything You Need to Know About Essential Oils
steamed broccoli with melted butter and saltWhy Broccoli is So Good for You and How to Make the Best Steamed Broccoli
The Dangers of Phytic Acid and What to Do About It
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Stacey Maaser

Stacey Maaser author of Embracing Motherhood

Author of Embracing Motherhood

Affiliate Links

I participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. As an Amazon Associate I earn from qualifying purchases.

Recent Posts

  • Best Broccoli and Cheese Soup
  • Why Ages 0-3 are the MOST Crucial Years of Brain Development
  • Teach Your Toddler How to Read
  • Teach Your Baby How to Read
  • Free ABC Resources to Help You Teach Your Child to Read
  • Teach Your Child the Other Consonant Sounds with These Free Resources
  • We Use Our Trampoline Just About Every Day!
  • How to Start a Homeschool Routine During Covid-19
  • 26 Learning Centers for a Homeschool Preschool Environment
  • How to Make Whole Wheat Sourdough Muffins
Print Friendly, PDF & Email

Hi, I’m Stacey Maaser,

author of Embracing Motherhood! I am a stay at home mother of 5 with 7 years of teaching experience and a Master’s degree in Curriculum and Instruction. I am passionate about teaching my children, feeding them healthy food, learning the truth about things (not just what is popular opinion or counter culture), and sharing what I’ve learned and experienced with others. Thanks for stopping by!

About Me
About Embracing Motherhood

Newsletter Signup

HOME     BLOGS    RESOURCE GUIDE    YOUTUBE    TPT    ETSY

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Terms of Service | Full Disclaimer | Affiliate Disclosure | Comment Policy | Privacy Policy

Related

Copyright © 2025 Embracing Motherhood. All rights reserved. Site by CurlyHost.
  • Facebook
  • Instagram
  • Youtube
  • Pinterest
Scroll to top
 

Loading Comments...