• Facebook
  • Instagram
  • Youtube
  • Pinterest
Embracing Motherhood
  • Blogs
  • Resource Guide
  • TPT
  • YouTube
  • Etsy
  • Search
  • Menu Menu

How to Cook the Perfect Sunny Side Up Eggs

Eggs, General, Recipes
perfectly cooked sunny side up eggs with sourdough muffins
Print Friendly, PDF & Email

Frying an egg might seem like the simplest of culinary feats, but it can also be one of the most challenging..especially if you want to cook an egg just perfectly so that the white part is completely cooked and the yolk is nice and dippy. For years and years, I would proclaim to my husband that we were having sunny side up eggs for breakfast, only to serve them over medium time and time again. But I have FINALLY figured out how to cook the PERFECT  sunny side up egg. Every. Single. Time.

Ingredients

  • 3-4 Eggs (Preferably pastured)
  • 1 T. Olive Oil
  • 1 T. Coconut Oil
  • 1 t. Real Salt (I buy my Real Salt in bulk here. You can buy a shaker here, or a refill pouch here.)
  • ½ t. Pepper
  • Sourdough Muffins
  • 1 T. Butter

Directions

  1. Cure the Cast Iron Skillet: If you are cooking with a cast iron skillet (which I recommend for pretty much everything), then you’ll want to make sure it’s properly cured before you begin. Even if it’s been cured recently, I recommend running some hot water over it to clean out any bits of food, pouring in a fresh glug of olive oil, and letting it sit at the lowest setting on your stove for about thirty minutes to an hour.
  2. Coconut Oil (or Butter): Add a dollop of coconut oil and turn the heat up to a 3 or 4 for a few minutes.

    Coconut Oil Melting on a Cast Iron Skillet

    Coconut Oil Melting on a Cast Iron Skillet

  3. Add the Eggs: Make sure the coconut oil is melted and the pan has had plenty of time to heat up (a few minutes at least), and then crack the eggs into the pan.

    three sunny side up eggs just starting to cook in a cast iron skillet

    Sunny Side Up Eggs Just Starting to Cook

  4. Cook Low and Slow: The trick with just about every egg dish is to cook them at a low temperature for a long time. Resist the temptation to turn the heat up because you’ll turn your back for ONE SECOND and the eggs will be overcooked. You’ll want to cook them for about ten minutes or so. If the eggs are just not cooking after some time, turn the heat up just a titch, and if the oil is starting to bubble, turn the heat down a smidgen. DON’T COVER WITH A LID! You might think that it will help cook the tops, but it won’t. It will just overcook the eggs.

    three sunny side up eggs cooked halfway through on a cast iron skillet

    Sunny Side Up Eggs Halfway Cooked

  5. Add the Salt and Pepper: At any point after you’ve cracked the eggs, go ahead and sprinkle on some salt and pepper.

    three sunny side up eggs almost ready to flip on a cast iron skillet

    Sunny Side Up Eggs Sprinkled with Salt and Pepper

  6. Time to Flip: Once the eggs are cooked just about all the way through, they are ready to be flipped.
    three sunny side up eggs being flipped in a cast iron skillet

    These Sunny Side Up Eggs are Ready to Flip

    Flipping the Eggs

    Flipping the Eggs

  7. Keep it Quick: To make a truly perfect dippy egg, you’ll only want to keep the egg flipped for no more than ten seconds. If you keep it flipped for about 30-40 seconds, you’ll notice that the egg is still dippy, but more firm around the edges. Any longer, and you’ve ruined the whole thing, and you might as well start over. Just make sure the whites are cooked through all the way because it’s really gross when they’re not.
    showing how sunny side up eggs only need to stay flipped for a very short time

    Sunny Side Up Eggs Cooked to Perfection

    In the picture above, the egg with the fork next to it was flipped for about 45 seconds, the egg in the middle was flipped for about 30 seconds, and the egg on the right was only flipped for about 5 seconds.

  8. Check the Pan: You’ll know if your cast iron skillet was cured properly (and that you didn’t cook the eggs at too high of a temperature) if your pan looks like this when you are done.

    after cooking sunny side up eggs this cast iron skillet still looks clean

    Cast Iron Skillet After Cooking Sunny Side Up Eggs

  9. Enjoy: Serve with some toasted and buttered sourdough muffins, a few slices of bacon, and a tall glass of milk for an amazing breakfast! (Also, make sure to sprinkle those yolks with a generous helping of Real Salt!)

    three sunny side up eggs, sourdough muffin, bacon, and milk make the perfect breakfast

    Sunny Side Up Eggs, Sourdough Muffin, Bacon, and Milk…the Perfect Breakfast!

Related

March 29, 2015/by Stacey Maaser
Tags: breakfast, cast iron skillet, eggs, over easy, recipes, runny yolk, sourdough, sunny side up
Share this entry
  • Share on Facebook
  • Share on Pinterest
  • Share by Mail
  • Link to Instagram
  • Link to Youtube
https://embracing-motherhood.com/wp-content/uploads/2015/03/Untitled-design-31.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2015-03-29 17:13:562020-11-20 18:44:59How to Cook the Perfect Sunny Side Up Eggs
You might also like
Super Simple Homemade Bread RecipeSuper Simple Homemade Bread Recipe
Best Cupcake and Frosting Recipe for Kids
Simple Homemade Hummus RecipeSimple Homemade Hummus Recipe
Embracing Motherhood Sourdough Pizza CrustSourdough Pizza Crust Recipe
Embracing Motherhood chicken cordon bleuThe Best Chicken Cordon Bleu You’ll Ever Taste!
How to Make Healthy Granola Cereal and Why Commercially Processed Cereal is So BadHow to Make Healthy Granola Cereal
Taco Meat…Without the Seasoning Packet
How to Make the Best Roasted ChickenHow to Make the Best Roasted Chicken
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Stacey Maaser

Stacey Maaser author of Embracing Motherhood

Author of Embracing Motherhood

Affiliate Links

I participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. As an Amazon Associate I earn from qualifying purchases.

Recent Posts

  • Best Broccoli and Cheese Soup
  • Why Ages 0-3 are the MOST Crucial Years of Brain Development
  • Teach Your Toddler How to Read
  • Teach Your Baby How to Read
  • Free ABC Resources to Help You Teach Your Child to Read
  • Teach Your Child the Other Consonant Sounds with These Free Resources
  • We Use Our Trampoline Just About Every Day!
  • How to Start a Homeschool Routine During Covid-19
  • 26 Learning Centers for a Homeschool Preschool Environment
  • How to Make Whole Wheat Sourdough Muffins
Print Friendly, PDF & Email

Hi, I’m Stacey Maaser,

author of Embracing Motherhood! I am a stay at home mother of 5 with 7 years of teaching experience and a Master’s degree in Curriculum and Instruction. I am passionate about teaching my children, feeding them healthy food, learning the truth about things (not just what is popular opinion or counter culture), and sharing what I’ve learned and experienced with others. Thanks for stopping by!

About Me
About Embracing Motherhood

Newsletter Signup

HOME     BLOGS    RESOURCE GUIDE    YOUTUBE    TPT    ETSY

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Terms of Service | Full Disclaimer | Affiliate Disclosure | Comment Policy | Privacy Policy

Related

Copyright © 2025 Embracing Motherhood. All rights reserved. Site by CurlyHost.
  • Facebook
  • Instagram
  • Youtube
  • Pinterest
Scroll to top
 

Loading Comments...