I love the house dressing they serve at Olive Garden, and I LOVE the fact that they serve limitless salad and breadsticks even more. To be honest, when we go there (or when we used to go there, before we had all of these kids), I would just fill up on the salad and breadsticks and take the entrè home with me to eat later! But what I don’t love about the Olive Garden dressing that you find at the store, is that like pretty much every other store bought salad dressing, it is made with canola or vegetable oil, white vinegar, and has MSG sneakily hidden in the ingredients (if you see “natural flavors“, that means MSG).
Anyways, I’ve always loved my homemade Italian dressing, but I was looking for something a bit creamier, and so I simplified my Italian dressing recipe, added some mayonnaise, and voilá, a great tasting creation was born! I think it tastes similar to the Olive Garden dressing, but even better because it’s made with only the best ingredients. Give it a try, and see for yourself!
Ingredients
Containerto Hold Dressing (Get one here. I like using this because it has fill lines for the oil, vinegar, and water pre-marked on the glass jar.)
Curly Leaf Parsley – 1 Small Bunch (You can add whatever fresh herbs you have here too. If I have it, I like using cilantro and sometimes dill, sage, or basil.)
1 t. Onion Powder
1 t. Real Salt (I buy my Real Salt in bulk here. You can buy a shaker here, or a refill pouch here.)
½ t. Pepper
Optional: 2-3 green onions chopped, 2-3 pods of garlic peeled and finely chopped, or a sprinkle of cayenne pepper for a little kick,
Directions
Basically, you just mix all of the ingredients together, and shake it up! Simple as can be!
Homemade Olive Garden Salad Dressing
I find that with salad dressing, there is such a personal preference of taste that it’s really all about finding a base recipe and making it your own. My husband, for example, really doesn’t like the taste of vinegary things, so his ideal recipe might include less apple cider vinegar and a little more water or olive oil. (But honestly, he’s a die hard thousand island fan, so I’m going to be crafting a homemade thousand island recipe for him soon.) I, on the other hand, love vinegary things, so I’ll actually go a little heavier on the apple cider vinegar than this recipe calls for.
In the end, it’s about finding what you love, making it as healthy as can be, and then enjoying the fruits of your labors as you become the healthiest version of you that you can be!
On a cold winter night, or a hot summer day, this soup is good anytime! Filled with fresh, nutrient dense, and delicious ingredients, this soup will help you stay slim, energized, and full. Fresh cabbage is an amazing vegetable filled with beta-carotene, vitamin C, and glucosinolates (that protect against cancer). Fresh tomatoes are also an excellent source of nutrients including potassium and the powerful antioxidant lycopene. So what are you waiting for? Let’s make some soup!
Cabbage, Chicken, and Tomato Soup with Barley Added
Ingredients
1 Head of Cabbage (cabbage is on the “Clean 15” list)
1 Bag of My Tomato Purée (or 2 16 oz. home canned jars, or organic BPA free jars from the store)
2 c. Chopped Celery (or whatever other vegetables you have lying around)
Tomato Purée: Add the tomato purée to a large pot and start to warm it up at a low-medium heat.
Tomato Purée
Add the Vegetables: Cut up the cabbage (shredding it is even better), chop the celery, and really go ahead and chop up any other vegetable you have in your fridge that sounds good like carrots, bok choy, leeks, green onion, etc. and throw them all in the pot.
Add the Meat (or not): Cut up the cooked chicken into bite sized pieces and add it to the pot. Or, if you’re going the ground beef way, add that to the pot. Or, just keep this a vegetarian dish, it will still taste great! (I have actually always used this recipe with ground beef until I just happened to have some extra chicken around, and it was simply amazing!)
Roasted Chicken
Add the Seasonings: If you’re using my tomato purée recipe, you’ll already have most of your seasonings added, but if you’re using unseasoned tomatoes, add the garlic, cilantro, parsley, maybe a little dill, oregano, thyme, sage, or whatever other fresh herbs you might have lying around. Then add salt and pepper to suit your taste.
Chopping Up Some Fresh Herbs
Simmer: Bring all of the ingredients to a slow boil, then turn down the heat to a low 2 or 3, cover, and let everything simmer for about 30 minutes. If I know that I’m going to be eating my soup for many days, I like to cook things really lightly at first so that every time I reheat it, all of the nutrients aren’t lost from over-cooking it.
Cabbage Soup Simmering
Barley: I love adding barley to just about every soup because it’s so healthy and filling, but sometimes it can kind of take over the soup and then no one else wants to eat it but me! So, sometimes I’ll just cook the barley and leave it separate so that anyone who wants can go ahead and add a scoopful. See my recipe for properly preparing organic barley to get rid of the phytic acid here.
Serve the Barley on the Side
Enjoy! This soup is good hot or cold. I really like eating mine with a toasted sourdough muffin with butter on the side.
I remember nursing my six week old baby Ophelia, when I noticed some white spots in her mouth that didn’t seem to go away. After a bit of research, I learned that the shooting pains I had while nursing and the white spots in her mouth were both signs of oral thrush.
I had been battling a yeast infection throughout the last half of my pregnancy with her, and I thought I had gotten rid of it…but apparently not. It was quite an ordeal to identify and heal from this fungus, and I just wanted to share my journey of what I did and what I learned along the way that helped us to finally get rid of Ophelia’s oral thrush and my nipple thrush, and essentially saved our breastfeeding relationship.
Oral Thrush in Babies
Oral thrush occurs when there is an overgrowth of the fungus Candida Albicans in the mouth.
Oral Thrush in a Baby (Photo Credit: Wikimedia Commons, Doc James, 2010)
Candida Albicans lives in the gastrointestinal tract of most adults and children as one of the microbes that helps to break down undigested food. It is only a problem when it grows out of control. This picture below is actually of a young child who had Candidiasis after taking a round of antibiotics, and while not an infant with oral thrush, I think it gives a really nice image of what happens when Candida grows out of control.
A Child with Oral Candidiasis (Photo Credit: Wikimedia Commons, Doc James, 2010)
Oral thrush typically presents itself in the fourth week of a baby’s life. It is very rare in the first week of life and after 6-9 months of age. As many as 39% of infants will develop thrush in the first few months of life.
Nipple Thrush in Nursing Mothers
Because breastfeeding provides a warm, moist, sugary environment, which is precisely where Candida thrives, babies can easily pass their oral thrush to the mother’s nipples, especially if they are already cracked or sore because of a bad latch. If the thrush isn’t treated, it can pass back and forth between mother and baby.
Causes of Oral Thrush
Yeast Infection During Vaginal Birth: New babies are born with a clean gastrointestinal tract void of any microbes whatsoever. Within hours of birth, however, they start to build their own gut flora through exposure to the mother’s vaginal and fecal flora during a vaginal birth, breastfeeding, and exposure to the environment. If the mother has a yeast infection during a vaginal birth, however, the yeast will be one of the first microbes entering a baby’s clean and pristine gastrointestinal tract.
C-Section Birth: If a mother delivers her baby by c-section (as one-third of mothers in the U.S. do), the baby will not getting any of her vaginal or fecal flora, which helps to populate the baby’s gut with healthy microbes. This new study shows how the baby’s gut flora can be disturbed for up to 6 months after a c-section birth, and research shows how a c-section delivery leads to more pathogenic microbes (including Escherichia coli and Clostridium difficile) populating the baby’s gut. When the good microbes aren’t there first, it makes it very easy for the bad ones to take over.
Antibiotics: If a mother tests positive for group B strep (which affects 25% of women), she will be given antibiotics during labor that will cross the placenta and reach the baby. Routine antibiotics are also given after a c-section (and sometimes before) to ward off infection. Antibiotics wipe out all bacteria good and bad, and when a newborn baby is having something introduced to its system that wipes out all of the bacteria before there is any, it makes it easier for something like Candida to take hold and grow out of control.
White Patches in Baby’s Mouth: It might look like little milk spots in your baby’s mouth, but unlike milk spots, they won’t go away on their own. If you tried to scrape them off, you’ll notice that it’s actually an inflamed lesion that may bleed.
Refusing to Nurse: Your baby may refuse nursing or be reluctant to nurse because its painful.
Fussy Baby: Your baby may seem particularly fussy or up a lot in the night.
Yeasty Diaper Rash: Sometimes a yeasty diaper rash will accompany oral thrush. Look for a diaper rash that’s red and inflamed with small blistery lesions that won’t go away with typical diaper rash treatments. I battled this with my son on and off for months. We tried the pharmacist’s recommended “magic butt paste” (which is just regular diaper rash cream mixed with Monistat) which kind of worked, but once we gave him , the rash immediately went away and never came back again.
Signs of Thrush in Mom
Painful Nursing: Nursing should not be painful. If it is, it might be a sign of thrush, especially if you’ve ruled out a bad latch. I remember Nursing Ophelia (who was two weeks old at the time) in front of my sister (who was pregnant for the first time) and she looked at me in shock and horror as I all but howled in pain as Ophelia latched on. The intense pain subsided after a bit and I just thought, well, this is part of nursing. But after I treated the thrush, the intense pain went away. (With her being my third baby, you’d think I would have known better, but I have had some sort of breastfeeding problems with all of my four children!)
Shooting Pains: You may feel a deep shooting pain that occurs during or after feedings because the thrush can embed itself deep within your breast tissue.
Cracked Nipples: Your nipples may also be pink or red, shiny, flaky, and/or have a rash with tiny blisters.
Yeast Infection: If you have thrush, there’s a pretty good chance you’ve got a yeast infection too.
How to Cure Mom’s Thrush
Limit Sugar: Thrush is caused by Candida and Candida feeds on sugar. You don’t have to give up sugar forever, but if you can get limit Candida’s food source while treating thrush (especially in the form of pure sugar and processed foods), it will be much easier to get rid of.
Probiotics: Probiotics, such as lactobacillus, feed on sugar too (and prebiotics, which can be found in such foods as raw onion, garlic, and asparagus…or as a supplement), and unless they are wiped out by antibiotics or a poor diet, they will keep the Candida in check. You can get them from fermented foods such as kombucha, sauerkraut, sourdough, kimchi, keifer, and yogurt. When battling thrush, however, I suggest getting them in a stronger format as well. My favorite probiotics for treating Candida are Bio Kult Candea and Custom Probiotics.
Apple Cider Vinegar: Apple cider vinegar is an anti-bacterial, anti-fungal, and anti-viral miracle worker. I tried every remedy under the sun, but when I used apple cider vinegar, I was finally able to eliminate the thrush. This is what I did.
First, mix a solution in a peri bottle with about 2 T. of apple cider vinegar and the rest filtered water (chlorine free).
Then, after every breastfeeding session, squirt some onto some cotton balls and wipe your nipples, then throw those cotton balls away!
*If you’re pumping and/or using bottles, you have to really sterilize these components after every use. You can use apple cider vinegar, but really hot water will do the trick too.
In addition, wash all of your bras and anything your nipples come in contact with hot water and with apple cider vinegar added to the rinse cycle.
You can also mix 6 T. per gallon of water (or about 1 t. per 8 ounces) and drink throughout the day to heal from the inside out.
Coconut Oil:Coconut oil is a soothing anti-fungal topical treatment. After I cleaned my nipples with apple cider vinegar, it felt really soothing and healing to dab a little coconut oil on them. You can also heal yourself from Candida from the inside out by eating it.
Fresh Air: Candida can survive in oxygen, but it really thrives in dark, oxygen free areas. Going shirtless will not only feel good, but your husband/partner might get a kick out of it too! Get some sunlight on those nipples for extra measure because that also kills the fungus.
*Gentian Violet: They say you can paint your nipples with Gentian Violet to get rid of thrush, but when I tried it, it caused Ophelia to go on a complete nursing strike. It was awful. I do not recommend using this on your nipples unless perhaps you plan to pump and bottle feed.
*Grapefruit Seed Extract: I’ve read that you can mix Grapefruit Seed Extract with equal parts water and clean your nipples with it, much the same way that I did with the apple cider vinegar. I did not try this method, but it seems like it might work. (Read more here.)
How to Cure Baby’s Thrush
Coconut Oil: If you leave some coconut oil on your nipples, your baby can get some that way. You can also dab a little coconut oil on the thrush spots.
Infant Probiotic: I really like Bio-Kult Infantis. When using it as a reaction to thrush it helped tremendously, but it took me until baby #4 that’s it’s best to be proactive and use it as a daily supplement. If you had to have antibiotics for any reason or delivered by c-section so your baby didn’t get any good bacteria from your vaginal tract, I would highly recommend a good probiotic supplement regardless of whether or not your baby has thrush. But if your baby does have thrush (obviously, because that’s why you’re probably reading this) this will really help your baby to populate his or her gut with beneficial bacteria that can crowd out the yeast and help to get rid of the oral thrush. You can mix a little bit with your breast milk and feed it to your baby with a dropper, and/or you can make a little mixture and paint it on the thrush spots with your finger or a q-tip.
Gentian Violet:Gentian violet is an anti-fungal that can be used topically to help get rid of thrush. When Ophelia’s thrush progressed from a few white spots to her entire tongue being coated white (after I misused Grapefruit Seed Extract), I turned to Gentian Violet as a last resort. It tastes awful, it can cause your baby to have an upset tummy, and it shouldn’t be used excessively because there are claims that it can be a carcinogen(when used regularly for two years at 600 times the recommended dose…sorry mice) and lead to mouth ulcers(when not diluted), but after three days of meticulous treatment, Ophelia’s thrush was totally and completely healed. I highly recommend this as a cure for baby’s oral thrush. Here’s are a few tips for using it so that it will be effective:
Treating Ophelia’s Thrush with Gentian Violet
Gentian violet will stain everything purple, so put some Vaseline or Bag Balm on your baby’s lips and around her or his mouth before applying it. This will make it easier to clean up the purple drool.
Dress your baby in clothes that you don’t mind ruining. (This goes for you too.) I found it helpful to put a bib on Ophelia as well.
Get the 1% solution, and mix with equal parts water. (It is too strong if left undiluted. Don’t be fooled into thinking that it will be more effective if you don’t dilute it.)
Using a q-tip, paint every part of your baby’s mouth, especially the tongue. This stuff tastes awful and your baby will hate it. I found it best to paint once in the morning, maybe once in the afternoon if it wore off, and once at night. (Don’t exceed three dosages in a day.)
Do your best to make sure your baby doesn’t swallow any. It can lead to an upset tummy.
You need to do this for three full days/nights. If you miss a dosage and don’t complete the cycle, the fungus will come back stronger and be even harder to treat.
*Grapefruit Seed Extract: I read a lot of articles, reviews, and blogs about Gentian Violet and grapefruit seed extract when Ophelia had thrush, and I decided to go with the grapefruit seed extract first, but it did not go so well. First of all, I made the mistake of not diluting it, so maybe it would actually work if you didn’t do this. (It should be more effective if it’s stronger, right? Not.) I painted it on the thrush spots in her mouth, and they seemed to completely go away in a day, but then the next day, there were more and more and more spots until her entire tongue was coated white. It was like in the absence of the Grapefruit Seed Extract, the fungus grew even stronger and completely took over. It was at this point that I turned to the Gentian Violet which totally worked.
**Nystatin:Nystatin is what your doctor will probably prescribe if you take your baby in to treat the oral thrush (which I don’t recommend unless this is your last resort). Nystatin is an oral medication that is meant to be used topically on the areas where thrush is appearing. There are claims that it’s 80% effective, but that seems a bit high to me. When Ophelia got thrush, I combed threads on the Internet (not always the most reliable sources, I know, but I like reading about personal accounts) and read time and time and time again about how mothers would go to the doctor, get Nystatin for their babies, deal with the side effects of: mouth irritation, diarrhea, nausea, vomiting, stomach upset, rash, skin irritation, and/or allergic reactions, have the first dose not work, try another dose, still not have it work, and eventually give up on breastfeeding. I actually knew someone who got thrush at the same time as I did with her new baby and she used Nystatin as a remedy. It did not work, and she ended up not being able to breastfeed anymore. Personally, I would try all of these other remedies before turning to Nystatin as an absolute last resort.
In Conclusion
Dealing with oral thrush was probably one of the toughest postpartum things I’ve ever had to deal with, and through much trial and error, I’m glad we were able to finally beat it. With baby number four, I made darn sure to get rid of my yeast infection during pregnancy so that we would not have to deal with this again, and let me tell you, prevention is a much easier path! I also enjoyed researching and learning about why pregnant women are more prone to yeast infections, and I learned some fascinating information along the way. The bottom line is that thrush is nasty nasty business and it is worth all of the effort to prevent it and get rid of not just the symptoms, but the root cause as well.
https://embracing-motherhood.com/wp-content/uploads/2015/05/oral-thrush-1.png400810Stacey Maaserhttps://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.pngStacey Maaser2015-05-19 09:09:042024-06-12 00:37:46How to Identify and Treat Oral Thrush While Breastfeeding
If you are pregnant and have a yeast infection, put down the cake! I repeat, PUT DOWN THE CAKE! If you want to learn how too much sugar (and a lack of probiotics) creates a breeding ground for yeast infections during pregnancy, check out my blog Why Pregnant Women are More Prone to Yeast Infections. But if you’re just “itching” for a cure, read on.
After five pregnancies and plenty of yeast infections, I think I’ve finally figured out how to get rid of yeast infections while pregnant. Getting a yeast infection while pregnant is the worst because it can be painful, bothersome, and really hard to get rid of. In addition, it can lead to thrush in both you and your new baby after birth, and dealing with thrush makes having a yeast infection while pregnant seem like a walk in the park. So you really really really want to make sure your yeast infection is gone by the time you give birth.
28 Weeks Pregnant with Ophelia
How to Know if You Have a Yeast Infection
It’s recommended that the first time you have a yeast infection, you go to the doctor to have it properly diagnosed, but once you’ve gotten them a few times, you’ll just know. Here are the things to look for.
Itching
Soreness
Pain or burning during urination or sex
Redness
Swollen
Possibly a thick, clumpy, white discharge that has no odor and looks like cottage cheese
Bacterial vaginosis(and some sexually transmitted diseases) can have many of the same symptoms, but the bacterial vaginosis discharge will have a “fishy” odor to it. They say you’ll need antibiotics to cure it, but if you take antibiotics, it will wipe out all of your bacteria (both good and bad), and it will make your chances of getting a yeast infection EVEN WORSE. I can only imagine that going from bacterial vaginosis to a yeast infection would be no fun!
When to Try Natural Remedies
Whenever I’m pregnant, I can feel my body changing in many ways, and with each subsequent pregnancy (currently rocking #5 as I update this blog), I can feel my candida issues flare up again. I know this is because of the way my body processes sugar and other things (read more about WHY pregnant women are more prone to yeast infections here), and it’s never any fun to deal with.
I always start with all of the natural remedies first when I feel the faintest itch of a yeast infection tingling, and by doing so, I am often able to keep things at bay…but once my symptoms turn into a full blown yeast infection, then the natural remedies actually seem to make things worse.
When you think about how candida albicans works, you have to understand that first of all it is a natural part of our digestive system living in our colon helping us ferment our undigested food (i.e. prebiotics…read more about the fascinating world of digestion here), and second of all, during pregnancy it can very easily grow out of control. It is a living organism and will fight to survive, hence the reason why it grows stronger and more resilient when you start to battle it. But stay strong sister, and you can win this war!
1. Over the Counter Anti-Fungal Medication
So, if I’ve tried all of the natural preventative measures and things still progress to a full blown yeast infection, I’ll run out to the drug store and shell out the $15 for the cheapest 3 or 7-day anti-fungal treatment. Now, don’t make the same mistake that I did with my first pregnancy and get the one day treatment. You are too sensitive while pregnant to handle such intensity, and it will burn like the dickens!
Most over the counter brands will list clotrimazole or miconazole as the active ingredient. The miconazole is more specifically designed to kill fungus in the vagina and the clotrimazole is typically used for skin fungus, so I would go with that miconazole first. (This is my favorite 3-day treatment.) Then, insert the capsules/cream every day for the full amount of recommended time. Even if your symptoms go away, keep going the full three or seven days or else the fungus will come back even stronger!
Now, it’s important to note that this remedy only treats the symptoms, not the cause. So, if you were to use ONLY this treatment, it is very likely that the underlying reasons that caused the yeast infection to appear in the first place will still be in place and cause yet another yeast infection.
2. Chamomile
I recently attended a nutrition class for pregnant women and learned that chamomile is actually very good at killing candida overgrowth! It is also super safe for pregnant women and has a calming effect as well. You can drink chamomile tea or even take chamomile supplements. You might want to start here before using the over the counter medication as well.
3. Apple Cider Vinegar Rinse
This is what I did during my fourth pregnancy that helped me to FINALLY get rid of my chronic and ongoing yeast infection! All of the other tips certainly help as well, but this was truly the nail in the coffin. Apple cider vinegar is an anti-bacterial, anti-fungal, and anti-viral miracle worker. It acts like a sponge and draws out germs and toxins from the surrounding tissue. It also stimulates acetolysis in which toxic wastes (like candida) are broken down and rendered harmless.
To make an apple cider vinegar rinse, take a peri bottle and fill it with about 2 T. of apple cider vinegar and the rest filtered water (chlorine free), and put it near your toilet. After you wipe (always front to back), squirt the solution on the outside of your vagina and let it air dry. (Stand in front of a fan for extra relief!) I would also do this after getting out of the shower. I continued to do this for at least a week or two after my symptoms were gone to make sure the infection was really eliminated, and this was REALLY helpful!
You can actually squirt it inside the vagina or douche with it if you want, but I would wait until the irritation is gone, however, or else it will really burn. You can also make the solution a little stronger if you’re brave enough, but if it’s too strong, it will burn even if you’re not irritated at the time.
4. Garlic
Garlic is one of nature’s greatest infection fighters. Not only does it help to stimulate the immune system, but it destroys candida (among other pathogens) and inhibits its growth.
At the first signs of a yeast infection, you can take a peeled clove of garlic and insert it into your vagina, usually at night, and then take it out the next morning. If the yeast infection is in the early stages, you might be able to kill it off this way after one or two nights. I have heard stories of this working for others, but it has just never worked very well for me…plus I don’t like how it makes my entire body smell like garlic.
I prefer instead to take these garlic supplements instead. They provide all of the benefits of garlic without giving you garlic breath! Whenever you use any natural method, you want to mix things up a bit so that the yeast doesn’t become resistant to your treatments, so I’ll typically take these garlic supplements for a few days (in the morning, 20 minutes or so after eating some food), give it a break for a few more days while using something else, and then use them again until my symptoms are gone.
5. Eat Fermented Foods
Fermented foods such as anything like sourdough, kombucha, yogurt, keifer, and sauerkraut are full of healthy probiotics (such as lactobacilli) that help to crowd out the yeast and keep it from growing out of control. I always try to eat as many of these foods as I can anyways, but especially so when I’m pregnant. I always have a jar of sourdough starter on my counter, and when I feel the mere tinglings of a yeast infection, or just as a preventative measure, I like to eat a small spoonful of the starter first thing in the morning (after a bit of food would probably be better, but I never remember that!). Recently, I had a friend make me some lacto-fermented sauerkraut, and I’ve really been enjoying that as well.
When you’re trying to get rid of a yeast infection, it’s really a balanced approach between killing the fungus and then crowding it out with good bacteria. Fermented foods are an excellent way to populate your vagina (along with your gastrointestinal tract) with good bacteria.
If you have good gut health, it’s also important to include plenty of prebiotic foods so that the probiotics will have something to feed on. Prebiotics are different kinds of fiber that we can’t digest, but that encourage beneficial species of gut flora to grow. They include dandelion greens, garlic and onions, asparagus, and chicory (found in teccino, a wonderful coffee substitute). If you have poor gut health, however, these prebiotic foods may cause stomach pains, gas, and bloating.
6. Probiotic Supplements
While fermented foods are great, sometimes you just need an extra boost, especially if you’ve recently taken a course of antibiotics that have wiped out not only the bad bacteria, but the good as well, and you need to repopulate your gut.
I have taken many different types of probiotic treatments, and these two have been my favorite. Bio Kult Candea is specifically designed to deal with candida. It has a garlic component that makes it have a bit of an odor, but it really works. Custom Probiotics come very highly recommended and work very well for eliminating yeast infections. When I have felt a yeast infection coming on, I like to alternate between these two brands and take two every morning after eating a bit of food. I have tried other probiotic supplements (such as the ones you’ll find in the grocery store) in the past and didn’t really notice much of a difference, but with these brands (and by following these other steps), my yeast infection would go away and not keep reoccurring.
*Note: With my fifth pregnancy, I added a the Bio Kult Candea to my daily vitamin routine, and it was really helpful with preventing yeast infections.
7. Coconut Oil
Coconut oil has capric acid, caprylic acid, and lauric acid that are all medium chain fatty acids that have great anti-fungal properties. Dr. Bruce Fife, a naturopathic physician and certified nutritionist and president of the Coconut Research Center in Colorado Springs, CO, explains that,
“Medium chain fatty acids penetrate cell membranes….when they’re absorbed by an organism that is not beneficial, they penetrate the cell membrane and weaken the cell, so it just disintegrates. Then white blood cells go in and gobble up the waste material.”
I love using as much coconut oil (I like this brand of coconut oil.) in my cooking as possible to help prevent and treat yeast infections, but you could also put a spoonful in your tea every morning, just batten down the hatches and eat a spoonful straight up, or you can take a caprylic acid capsule. Whenever I feel a yeast infection starting, I pop a few of these every morning.
8. Eliminate Sugar
Ok, so I’m hiding this one towards the end, because it sucks, but it is really THE most important step. If you are pregnant, past your 23rd week, and battling a yeast infection, you absolutely have to give up sugar (which is basically in all processed foods) to help get rid of your yeast infection for good. You can read my blog: The Real Reason Why Pregnant Women Get Yeast Infections to learn more about the science of why this is, but basically, your hormones are causing your blood sugar to sky rocket which creates an optimal breeding ground for candida. In order to really get rid of the candida, you have to reduce its food source…sugar.
Now, I’m not talking about complex carbohydrates here…you need those to fuel your body and your growing baby. I’m talking about pure sugar…Little Debbies, Laffy Taffy, Oreos, white bread, etc.
I think it’s best to eliminate sugar cold turkey. You might feel miserable at first because as the candida dies, it tries to fight it and you get these nasty die off symptoms(head aches, brain fog, fatigue), but they’ll go away after a short time, and then you will feel better than ever. When I’ve gone on a candida cleanse, this website has been really helpful in providing dietary guidelines.
Just beware that if you ever cut out ALL carbohydrates to try to completely starve the candida, it will turn into its most virulent form, and that can reek even more havoc on your body. You’re not trying to completely eliminate the yeast, just keep it under control.
9. Take Care of Yourself
If you’re like me, the first trimester tiredness is just brutal, and as you enter the 2nd trimester, you might take for granted how good you feel and start to get a bit lax on the sleep. But by taking care of your body by first of all getting PLENTY of rest, your body’s immune system can work in its optimal state to help you fend off pathogens like candida. Next, it’s important to fill yourself with nutrient dense food and avoid commercially processed crap as much as you can. You are growing a human being, and you need to eat…and eat well! Don’t wait until you’re starving and then eat an entire bag of potato chips! Plan out those meals in advance (check out my favorite recipes here), and feed yourself and your growing baby some good food!
Candida thrives in warm wet areas where there is no oxygen, and so in order to prevent candida from growing out of control, you want to let your vagina breathe. You can do this by wearing cotton panties like these, which are very comfortable while you’re pregnant anyways!
A big mistake I made while pregnant was wearing panty liners every day for any accidents (Watch yourself when you sneeze, you will pee a little bit!) and/or leakage, but I really think this contributed to my yeast infection problem. A better option would have been something like this or just changing my underwear more often. You’ll also want to avoid wearing super tight skinny jeans, and instead opt for something more comfortable like these. And of course, don’t sit around all day with a wet bathing suit on.
Other Remedies
Gentian Violet: When I was researching Gentian Violet for my oral thrush article, I came across a comment from a verified purchase on Amazon where the woman soaked tampons in Gentian Violet and inserted them for seven days and totally healed her chronic yeast infections. Gentian Violet worked wonders getting rid of my baby’s oral thrush, so I would have to say that this sounds like a pretty good idea if you’re desperate for a cure.
Hydrogen Peroxide: I have heard a lot of positive information lately about using a hydrogen peroxide rinse to get rid of yeast infections. This makes sense since when the lactobacilli in a healthy vagina “feed” on glycogen, one of their byproducts is actually hydrogen peroxide. But when I’ve tried this remedy, I’ve found that it has no effect.
Remedies to Avoid While Pregnant
*Grapefruit Seed Extract:Grapefruit seed extract can be taken orally or applied topically, and in addition to killing yeast, it has vitamin A, E, and bioflavanoids. But it’s not technically recommended for pregnant and breastfeeding women because it can be toxic if taken at 4,000 times the suggested dose (so I think it’s okay to use at the recommended dosage). I tried it when I was battling thrush with my little newborn baby, it only sort of worked, and it seemed to bother her, so I’m not sure about this one.
*Boric Acid: The link above also mentions putting some boric acid into a hydrogen peroxide douche, and while boric acid is good at treating persistent and recurring yeast infections where you may be battling a different strain of candida, it is not recommended for pregnant women.
*Oregano Capsules:Oregano oil is really great at preventing and treating yeast infections because it contains two very effective antimicrobial agents called carvacrol and thymol that react with the water in your bloodstream to dehydrate and kill the Candida yeast cells. Unfortunately, it increases the blood flow to the uterus which weakens the lining around the fetus, so you don’t want to take it while you’re pregnant.
*Oral Fluconazole:Fluconazole(or the brand name Diflucan) are both oral antifungal medications. They are processed by the liver and enter the bloodstream where they attack the fungus. but this is very hard on your liver, and if you’re pregnant, it can harm the fetus. Also, if you are taking oral birth control, it can make it less effective. (But geez louise, I hope you’re not taking birth control when you’re pregnant!) The oral medications are recommended for women that have been battling an ongoing yeast infection for a year or more.
In Conclusion
Treating any type of candida overgrowth is really a three step process.
Kill the Fungus/Control the Overgrowth – You can never completely get rid of it because it’s a part of the digestive process, but you can control the overgrowth.
Probiotics – Candida and probiotics both feed on the same thing…sugar, so make sure you have more probiotics in your gut rather than candida.
Diet – Eliminate processed foods and sugar and instead opt for as much nutrient dense food as you can.
Treating a yeast infection while pregnant can be a very stressful and frustrating thing when you feel like no matter what you do, you can’t really get rid of it. It’s not something to be taken lightly, however, because if a baby is born vaginally when the mother has a yeast infection, it can pass the candida on to the baby, which may turn into thrush. Thrush can make breastfeeding both difficult and painful, and it is even harder to get rid of than a yeast infection during pregnancy. Read by blog: How to Identify and Deal with Oral Thrush in Babies for more information about this topic.
So, do whatever you can to completely eliminate your yeast infection during pregnancy by following the steps that make sense to you and your situation. Good Luck!
https://embracing-motherhood.com/wp-content/uploads/2015/05/how-to-get-rid-of-a-yeast-infection-while-pregnant.png8001620Stacey Maaserhttps://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.pngStacey Maaser2015-05-12 18:00:492024-06-12 00:26:0710 Tips for Getting Rid of a Yeast Infection While Pregnant
The real reason why pregnant women get yeast infections (or any woman for that matter) isn’t really talked about or widely known in laymen’s terms. The same reasons are what also contributes to pregnant women getting gestational diabetes. When I’ve asked the Internet to tell me about this topic, every single blog, website, and article seems to regurgitate the same simplistic information, but I am sick of treating the symptoms of yeast infections during pregnancy without really knowing WHY, and so I set out to find the root cause, and this is what I found.
Eating Ice Cream While Pregnant for Ruby
The real reason why pregnant women get yeast infections has to do with these two main factors:
The increase in estrogen while pregnant (which also occurs during menstruation, from oral contraceptives, and through hormone replacement therapy) leads to an increase in glycogen, which is supposed to “feed” the lactobacilli that reside in a healthy vagina, but if no lactobacilli are present (thanks to antibiotics for one or just poor gut flora for another) and candida is present, the candida will grow unchecked until there is an overgrowth, hence creating a yeast infection.
Human Placental Lactogen hormone (hPL), which is produced by the placenta in increasing amounts until the 23rd week when it plateaus, shuttles incoming glucose to the baby, meanwhile leaving the mother hungry so she reaches for more and more “glucose” which creates higher and higher blood sugar that can lead to insulin resistance and gestational diabetes at an accelerated rate, and this high blood sugar paves the way for candida growth and yeast infections.
So basically, when pregnant women have poor gut flora and continue to eat large amounts of sugar, it sets up an environment that is the “perfect storm” for yeast infections. If you’d like to explore these concepts further, come and learn with me, but if you’re just “itchin'” for a cure, check out my blog: How to Get Rid of a Yeast Infection While Pregnant.
The Role of Glycogen in the Vagina
The vaginal walls are made up of vaginal squamous epithelial cells that store glycogen. Glycogen is how the body stores small amounts of carbohydrates which are later broken down into glucose and used by the cells for energy.
In the vagina, glycogen acts as a prebiotic that feeds lactobacilli bacteria (commonly known as a probiotic, or good bacteria). So basically, the lactobacilli bacteria feeds on the glycogen.
During this process of feeding on the glycogen, lactobacilli produce two byproducts. The first byproduct is lactic acid, which helps to further reduce the pH of the vagina. The second byproduct is hydrogen peroxide, which is also acidic and repels unfriendly vaginal flora, such as candida albicans, escherichia coli, and gardnerella vaginalis (this is why there are natural remedies to cure yeast infections that call for the use of hydrogen perioxide). So basically, the role of glycogen (how the body stores carbohydrates, i.e. sugar) is to feed lactobacilli bacteria, which helps to keep the vagina in its optimal acidic state.
How Estrogen Effects Glycogen
When estrogen levels are high (specifically estridol), it encourages more glycogen to be released. Estrogen levels are high during menstruation, from the use of oral contraceptives, through hormone replacement therapy, and they are especially through the roof high during pregnancy. So when estrogen levels are high, the lactobacilli bacteria should have more to feed on due to the increase in glycogen. This is the body’s way of ensuring extra protection against microbial pathogens during a special time when the body is preparing to grow life.
How Glycogen Feeds Candida
Now, let’s say that more glycogen is being released due to an increase in estrogen, but there aren’t enough lactobacilli bacteria (maybe because a dose of antibiotics wiped them all out or there were just never many to begin with due to poor gut flora) to consume them. What then? Well, what we would have then is a vagina ripe with glycogen, which will be released into the vagina as glucose. So there will be a nice sugary vagina. And let’s see, what likes sugar?
Candida!
Candida albicans is a fungus, or a yeast, that lives in everyone’s gastrointestinal tract as one of the microbes that aid in digestion.
Candida Albicans (Photo Credit: Wikimedia Commons, Y tambe, 2005)
It also makes it’s way into most women’s vaginas via the anus and lives there benignly until it’s given an opportunity to feed voraciously. (Don’t wipe back to front!) When someone takes antibiotics to wipe out a bacterial infection, it also wipes out all of the good bacteria (lactobacilli) too. Poor gut flora can also happen over time due to a diet rich in sugar and carbohydrates.
So without the competition of lactobacilli, candida can feed on the increased glycogen uninhibited, and it can lead to an overgrowth of candida. This overgrowth of candida is what is commonly referred to as a yeast infection. (If you want to learn more about how Candida transforms from a benign unicellular yeast to a destructive multicellular fungus, this is a great article.)
Human Placental Lactogen (hPL)
So estrogen is why menstruating women, women on birth control, and women on hormone replacement therapy are more prone to yeast infections, but human placental lactogen (hPL) is why pregnant women (who have more estrogen coursing through their veins than ever before) are even more prone to getting really serious yeast infections that are very hard to get rid of.
hPL is produced by the placenta in a greater amount than any other hormone during pregnancy. Its primary function is to prepare the breasts for lactation by stimulating breast growth and the secretion of colostrum, but it also affects the way that the mother uses food for energy. It does this by decreasing the mother’s use of amino acids (protein) and glucose (carbohydrates) so that it can instead shuttle them over to the growing fetus. It also stimulates the breakdown of maternal fats (lipolysis) which is usually done by Hormone Sensitive Lipase (HSL) when the mother is not pregnant. The mother then uses these fatty acids for energy and saves the glucose for the baby.
hPL Leads to Insulin Resistance
Insulin is what allows the cells to use glucose for energy. I like to think of insulin like a parent and glucose as a lost child. Glucose enters the body, but can’t figure out where to go. Insulin comes along, holds glucose’s hand, and leads it into the cells where it can be converted into energy via cellular respiration or stored for later use as glycogen or in fat cells. When too much glucose is in the blood stream over a long period of time, however, cells can start to become resistant to it, and so the body releases more insulin to combat the increasing blood sugar, but over time, the insulin isn’t as effective, and this is what is known as insulin resistance.
hPL makes a pregnant women rapidly become insulin resistant, and the research that I’ve seen is a little foggy on why this occurs. But by the 23rd week of pregnancy, hPL has reached its peak with a 30-fold increase. This increase in hPL can cause an increasing resistance in the mother’s tissue to insulin that can make her blood sugar start to go through the roof.
I feel like the logical explanation is that diet is at least partially to blame for this insulin resistance. If a woman isn’t fat adapted leading up to pregnancy, meaning that she’s not able to easily use fat (including stored fat) for energy, and is instead a sugar burner who can only use the fleeting resources of glucose for energy, then when hPL shuttles the incoming glucose to the baby and induces lipolysis that breaks down fat to be used for energy that she’s not able to use, she feels absolutely STARVING. And then, rather than cook some wholesome bone broth soup, or make some grass fed beef burgers, or even take the time to cook an organic baked potato loaded with butter, cheese, and sour cream, she instead reaches for a bag of chips or treats herself to a milkshake because, “Hey, I’m eating for two, for once in my life I don’t have to worry about gaining weight, and back off because…I’M STARVING!”.
And THEN, the poor hPL surging, insulin resistant, and constantly hungry mother takes her glucose screening test between 24-28 weeks, and if she finds out that her blood sugar is too high, she will have to practically eliminate all sugar so that she won’t get gestational diabetes.
Gestational Diabetes
When the mother has high blood sugar that leads to gestational diabetes, her excess sugar enters the baby’s blood stream and forces its pancreas to make extra insulin. Because the baby is getting more energy than it needs, the extra energy is stored as fat, which is known scientifically as “fat” baby or macrosomia. This can cause damage to the babies’ shoulders at birth and lead to an increased risk of c-sections.
Because of the extra insulin produced, newborns may have low blood glucose levels at birth and are at higher risk for breathing problems. (Not to mention that they’ll want to give your baby formula or sugar water at birth which could affect your breastfeeding relationship.) It also makes them more at risk for insulin resistance, obesity, and type 2 diabetes as adults. Gestational diabetes affects up to 9.2% of pregnancies
How hSL Contributes to Candida
Just as an increase in estrogen leads to the increased production of glycogen that leads to a more “sugary vagina”, the hormone hSL does the same thing by leading to insulin resistance which creates higher blood sugar, and once again, a more “sugary vagina” that gives the candida more to feed on. In a vagina that has been stripped of lactobacilli that typically feed on the increased sugar during pregnancy, the candida have no competition and can multiply unchecked until they create an overgrowth known as a yeast infection.
How to Prevent a Yeast Infection
When you get pregnant, just know that you are going to be super susceptible to getting yeast infections and take every precautionary measure that you can to prevent one from starting.
Don’t take antibiotics, and if you do, follow up with a good probiotic like Bio Kult Candea. I have tried just about every probiotic under the sun, and this brand by far made a noticeable difference.
Don’t eat too much sugar (or foods that break down easily into sugar, i.e. all refined carbohydrates). Eat a balanced diet that includes lots of healthy saturated fats.
Eat lots of lacto-fermented foods (sourdough, kombucha, sauerkraut, keifer, yogurt) to help build a colony of lactobacilli.
Avoid douching and keep your vagina clean using mild, unscented soap and water.
Wipe from front to back to avoid spreading bacteria and yeast from your anus to your vagina.
Wear good cotton underwear like these. And don’t wear pantyliners every day because of “leaking”. Just change your panties! Your vagina needs to breathe.
Change out of a wet swimsuit right away. This just creates an optimal breeding ground for candida.
In Conclusion
In a nutshell, the real reason that we get more yeast infections while pregnant has to do with our changing hormones, namely the increase of estrogen and the presence and increase of hPL and how they both lead to a “sugary vagina” that becomes an optimal breeding ground for candida, especially when there aren’t any good lactobacilli bacteria to consume the extra sugar.
If you’re pregnant and not experiencing any signs of a yeast infection, just be careful and take preventative measures to assure that you don’t get one, but if it’s too late for prevention, and you already have a yeast infection while pregnant (or think you might), you’ll want to check out my blog: How to Get Rid of a Yeast Infection While Pregnant. Having a yeast infection while pregnant can lead to both you and your baby dealing with thrush, and that is just nasty business. Read my blog: How to Identify and Deal with Oral Thrush in Babies to learn more about this topic.
https://embracing-motherhood.com/wp-content/uploads/2015/05/pregnant-belly.png400810Stacey Maaserhttps://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.pngStacey Maaser2015-05-12 11:45:422024-06-12 00:47:09Why Pregnant Women are More Prone to Yeast Infections and Gestational Diabetes
This homemade cereal, using organic rolled oats, is a great alternative to commercially processed cereal. (Check out my other blog here about why commercially processed cereals are so bad.) Not only that, but this was ridiculously easy to make and an instant success in this household! My daughter Ruby LOVES this cereal and begs me to make it when we run out. My son, who can be a picky eater (and by “picky” I mean he’ll only eat like six things: chicken, salmon, bacon, pecans, apples, and my homemade fries) has recently had a really sore throat and it’s been a battle to get him to eat anything. Well, after making this cereal, he reluctantly tried one bite, and then devoured the entire bowl! I will be making this recipe quite often I imagine! Oh yeah, I’m on my second bowl right now.
½ c. Brown Sugar or Maple Syrup (You can use either one or a combination of both. I personally think the brown sugar tastes better, but the maple syrup is healthier. Grade B maple syrup is full of antioxidants and naturally occurring minerals like thiamine, calcium, and zinc. Get some here.)
*Optional: Raisins, Almonds, Pecans, Cranberries, Craisins, or anything else “granola-y” that you think would taste good
Directions
Preheat the over to 400ºF.
Heat up the butter on the stove (or if you’re in a pinch, just microwave it).
Add the maple syrup, brown sugar, vanilla, cinnamon, and salt and stir.
Melted Butter, Maple Syrup, Vanilla, and Cinnamon
Spread out the oats in a glass baking pan. (Sometimes, I just add my dry ingredients to the oats and mix them with my fingers.)
Organic Rolled Oats in a Glass Baking Pan
Pour the butter mixture on top of the oats, and gently mix together until all of the oats are coated.
If you want to, you can add some raisins, cranberries, craisins, or any nuts at this point.
Bake for 20 minutes. (Try to stir the oats up about halfway through if you can remember.)
Let it cool.
Baked Oats Cooling
Put into a bowl and pour milk over it, just like you would any other cereal. Or you can mix with some plain or vanilla yogurt for a really yummy treat!
*Note: Since this cereal is so good, I tried making a double recipe, but it just turned out awful. The oats were too chewy instead of nice and crispy even though I stirred it a bunch of times. I even tried using 4 cups of oats, but it just didn’t turn out as good as the 3 cups. So don’t mess around with this recipe!
*If you’re really digging these rolled oats, you should also check out my yummy recipe for Healthy Oatmeal Cookies.
https://embracing-motherhood.com/wp-content/uploads/2015/05/IMG_1880.jpg12001600Stacey Maaserhttps://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.pngStacey Maaser2015-05-08 08:34:332020-11-20 18:18:00How to Make Healthy Granola Cereal
This is the most comprehensive list of baby items that you’ll ever need! If you’re pregnant, thinking about being pregnant, attending someone’s baby shower and looking for a cool gift, or just browsing to get ideas, you’ll want to check out this list and share it with everyone you know! *Update: I wrote this blog seven years ago after baby #4 in 2015. In 2017 I had my last baby, and now here I am in 2022 updating this list. Some of the products I used then aren’t available now, so I’m doing my best to recommend similar items.
During the time that each of our four children have been babies, these have been the products that we have loved the most. I am listing all of these products new, but I have been able to find many if not most of these items at garage sales and thrift stores or received them as gifts. I definitely recommend having a list somewhere where you can keep track of what you want so you can keep your eye out for good deals.
Before you go too far, you might want to start a baby registry (Create an Amazon Baby Registry) or join Amazon Mom which is basically like Amazon Prime, but better (Try Amazon Family for Free), and then you can create a wish list if you’re not quite ready for a baby registry.
Sleeping
Crib – This is what I have always dreamed of getting, but we never had to buy a crib new. For our first baby, we got a really nice portable crib for a baby shower gift, but it didn’t make the move, so for babies #3 and #4 we got a thrift store crib and a Craig’s List crib for less than $30/ea. I know some people are really paranoid about cribs, but we co-sleep for quite awhile, and then we keep them in the crib in our room so we’re always really close. We also found some really good mattresses at thrift stores for about $10 each, but you can buy a great one new here. The cool thing about crib mattresses is that they’re the same size as toddler bed mattresses, so keep that in mind when you’re purchasing one (make sure it’s waterproof).
Co-Sleeper – I absolutely loved this for our first born! Ruby slept in one of these until she outgrew it at about 8 months old. It made it so easy to roll over and nurse her whenever she needed me throughout the night. Our second born didn’t really care for it; he just wanted to be held. By the time we got to babies #3 and #4, we just had a mattress on the floor, so we couldn’t have used it even if we wanted to.
Big Swing – This has come in so handy for every single baby. The first 6 months are so crazy with sleep, and I like having a place where I know my little one can always fall asleep. (I make sure this swing is set up near a bed where I can sleep too!) We have purchased two of these. The first one from someone on Craig’s List and it was perfect. The second one we got new and the motor was so loud that we weren’t able to keep it in our bedroom. I’ve linked to a similar swing with better reviews. Just make sure whatever big swing you get has an AC adapter or you will spend a fortune on batteries (not to mention the frustration of running out of batteries at 2 a.m. when you finally got your little one to sleep).
Portable Swing – This swing is an absolute must! We have used this swing more than anything else. You can easily move it from room to room and babies love to fall asleep in it.
Vibrating Bassinet – When I wrote this blog 7 years ago, my absolute favorite item for naptime was my Newborn Rock n’ Play Sleeper. During the first three months as babies are finishing the development of their digestive systems, I found the incline of this bassinet to really help with acid reflux and resulted in way fewer spit ups. The vibrating motion was on a timer, and when I would lay down little Julian freshly fed and burped and a little sleepy, he would drift right off. I liked how portable it was, and how I could move it around easily to whatever room I was in so he could be near me. I also liked how it was higher up than a portable swing so I could easily soothe him with my hand if I was sitting nearby on the couch or gently rock him with my foot. If I was a parent to a new baby again, I would probably get something like this Fisher-Price Soothing View Vibe Bassinet or if money was no option, I would look into the 4moms MamaRoo Sleep Bassinet that moves like mama does with 5 unique motions to help your baby fall asleep. The bottom line is that the first three months with your newborn, especially as a new parent, can be very scary and very stressful. Whatever you need to help your little one (and you) sleep is well worth it! Check out my blog about calming a fussy newborn for some sanity saving tips and tricks.
Mobile – I did a ton of research to find the best mobiles and this was the one we chose for our first baby, and we are still using it today with our fourth child. I currently have it on the diaper changing table because it provides a nice distraction. We also really liked this mobile.
Pack ‘n Play – When our firstborn outgrew her co-sleeper, we put her in a Pack n’ Play until she graduated to a toddler bed. It makes a great portable bed anywhere we’ve gone. We found ours at a garage sale for $10, but I love the one I’ve linked to because it has a top insert for newborns that would make a great bassinet.
Crib Sheets – Keep in mind that you will use these as your children transition to toddler beds. I just found mine at thrift stores, garage sales, and our local grocery store, but you can find some good organic ones too. You’ll also want a basic waterproof mattress pad or an organic one.
Monitors – This basic model has worked wonderfully for us for all four of our children, but if you’re looking for something more high tech, this video monitor works great.
Furniture
Changing Table – We didn’t actually get one of these until our fourth baby. We just put a changing pad on top of a dresser or changed them on the bed. (Our fourth baby is the only who hasn’t rolled off from a tall surface while being changed!) We found one like this at a garage sale for $15. You’ll also want some of these changing pad covers.
Dresser – Once again, this is something we found used, but I think it’s really important to have a nice little place to store all of your baby’s things, and you’ll appreciate having it as they get older.
Diaper Pail – I’m updating this blog seven years later, and the diaper pail that I used for cloth wipes. isn’t available anymore, but the one I linked to seems really great. Because we have two in diapers, I need a bigger pail that doesn’t get filled up every day, so I just have this garbage can with a removable lid. I don’t think you need any special Diaper Genie to hold diapers. Yes, it stinks when you open the can, so don’t put it in your kitchen or living room and you’ll be fine. (But if you need to do that for some reason, get one of these.)
Diapers
Disposable Diapers – Ok, so I tried cloth diapers for awhile, and it was going great until we had two kids, and I just didn’t have the time. (And actually, we did disposables when she was a newborn, at night, and when we traveled…) The notion is that cloth diapers are better for the environment and save you money, but with the extra electricity and water used from washing cloth diapers, it seems like the carbon footprint is pretty comparable (unless you’re washing diapers by hand that is, then you go mama!). Also, cloth diapers need to be changed immediately or they will lead to diaper rashes, that and the extra time of washing them made me decide that the money saved wasn’t as valuable as my time and piece of mind.
Pampers Baby Dry Size 1 are my favorite after that. I have tried other brands and the cheapest store brand, and nothing works as good as these. If you’re trying to save money though, Luvs really aren’t too bad.
Cloth Diapers – When we used cloth diapers, I loved our Fuzzi Bunz, but I’ve also researched every other brand.
I did try just using some really plain diaper covers over some basic prefolds (which also make great burp cloths) held together with pins with baby #3 for a bit, and this was really the most cost effective method.
Diaper Bag – Most diaper bags have little handles, but I love being able to sling mine over my shoulder when I’m carrying a hundred other things. Once again, we found ours at a thrift store, but I’ve linked to the basic idea I’m talking about.
Breastfeeding
Rocking Chair – I got a rocking chair like this at a garage sale, and it is AMAZING when I pair it with this foot stool. The way that it rocks with big swooping up and down motions is very soothing for babies, more so than a gliding rocking chair, which doesn’t really rock so much as just goes back and forth, but is still pretty dang comfortable. With my last baby, I found a rocking recliner that was complete luxury and something I wished I had for all of my babies. I especially loved how I could tip my head back and take a quick snooze while nursing.
Salt Lamp – When you’re up to nurse in the night, it is nice to have a soft glowing light that’s red to help you see what you’re doing. The red light ensures that the pupils don’t dilate and is perfect for keeping both mom and baby in a state of semi sleep.
Basket – I really love having a table set up near my nursing chair that has everything I may need while breastfeeding. I make sure to keep a full water bottle, my breast pump, burp cloths, Nosefrida, any of my baby calming supplies, fingernail clippers, reading material, lip balm, my cell phone, and anything else I might need while nursing!
Boppy – I love using a bobby to help me get my newborns correctly positioned for breastfeeding. Make sure you get a cover too so you can take it off and wash it when it gets covered with spit up.
My Breast Friend – I never did get one of these, but I recently saw one at a friend’s house. She loved it, and I thought it looked really cool.
Breast Pump – I have exclusively breast fed all of my babies, and this breast pump has helped me at every stage. It got me through the first few days when I couldn’t get my newborn to feed (and used these droppers to feed them), it provided relief when I had plugged ducts and mastitis, it helped me to make a bottle or two so we could have a date night, and it helped me provide milk for my babies when I was working full time for a bit. I had mine given to me by a friend, and just like with every other expensive baby thing, everyone says you should not use someone else’s breast pump, but I think that’s hogwash. If you’re really worried about hygiene, you can buy new parts. This little breast pump is a cheaper alternative, and this hands-free pumping bra is something I wish I would’ve had! When I was working, I used these milk storage bags to freeze my milk, but if I had to do it all over again, I wouldn’t freeze my milk. The living enzymes won’t survive the freezing process and the plastic will leech into the milk. Live and learn I guess.
Bottles – I have researched many types of bottles, and these seemed to be the best. We have loved them and have used them (when we needed a bottle) for every child. If I had to do it all over again, however, I would buy these glass bottles. Don’t forget a bottle brush!
Nipple Cream – This is great for sore or cracked nipples, but you can just rub a little breast milk on them and let them get some air, and it should do the trick too.
Nursing Bra – I love this bra because it is so easy to unlatch and nurse anywhere and the foam inserts hide my nipples! You might like a nighttime nursing bra to wear to bed too, but I just put a belly band over my breasts, not for the support (I have pretty small breasts), but because my nipples were so sensitive and I didn’t like wearing just a t-shirt anymore.
Nursing Tank Tops – If you think you’ll ever nurse in front of another human being that doesn’t want to see your sagging stomach skin while you lift up your shirt to nurse, you’ll want one (or two or ten) of these. They are also great for covering up your butt crack when you bend over and can double as a bra too.
Diaper Rash Cream – I have tried so many different diaper rash cream products, and nothing, and I mean nothing, even comes close to how amazing this is.
Body Wash – Babies don’t need to be washed that often, but when they do, this is the best product I’ve found for the job. This bar version works just as well.
Baby Oil – This oil is great for a million reasons. I love using it to make my own diaper wipe solution, to put on my babies’ heads to get rid of cradle cap, to put on their butts before meconium poops to make them easier to clean, and to rub into any dry areas. Extra virgin olive oil works just as well too.
Lotion – When babies get dry skin, this is great to have. But if I had to pick lotion or oil, I would pick the oil.
Weleda Starter Kit – This is a great kit to get you started to see if you’ll really like these products. (It also makes a great gift!)
Bag Balm – This is also great for a million reasons. Plus, I just like using it for lip balm, although nothing really compares to my homemade lip balm.
Aquaphor Baby Healing Ointment – This is the best and most healing lotion ever. It’s great for when you need a super duper moisturizer.
Nail Clippers – You really only need to file your baby’s nails at first, and in the beginning, they’ll usually just kind of peel off, but eventually, you’ll want to be able to cut those little daggers!
Comb and Brush – The soft brush is so gentle for your baby’s head and the comb is great for getting rid of cradle cap!
Nosefrida – Forget using a bulb syringe, this thing is the BEST! You’ll also want to get some saline mist.
Colic Calm – I found this with my fourth newborn, and it really worked great on those late nights when he was fussy and nothing else seemed to calm him down. *Check out my blog about how to calm a fussy baby here.
Teething – You won’t need these items right away, but you’ll be happy to have them on hand when the time comes. Check out my blog: How to Relieve Teething Pain.
Teething Gel – This is great for providing some immediate relief.
Clothing and Blankets
Onsies – If it’s spring or summer, you’ll be needing a lot of these! Here’s some basic ones for girls and some basic ones for boys.
Footie Pants – I hate putting socks on newborns. This is a great alternative. 🙂
Sleep Sack – This is just the best for sleepwear. Here’s one for girls too.
Swaddler – This swaddle blanket is great to put over a onsie for babies who like to be swaddled to sleep.
Sleeper – My fall and winter babies pretty much live in these. Here’s some for girls and some for boys. Trust me, you want the zippers on these things!
Socks – If the socks are too tight, they’ll leave marks on chubby little ankles, and that can’t be too comfortable!
Hand Socks – Some babies scratch their faces with their sharp little claws, and these are great, but regular socks work just as well.
Bibs – The bibs with the velcro in the back can sometimes scratch your little ones’ neck. I never thought I would rave about a bib, but these bibs are absolutely the best! They are great for clean up little spit ups and for drool.
Swaddling Blankets – Some of my babies have loved being swaddled, and some don’t. Just make sure when you swaddle, you’re giving the legs room to move around so you don’t cause hip dysplasia. I love these swaddling blankets because they’re really big, they’re breathable, and they’re soft.
Receiving Blanket – These are kind of nice to have around for a spare burp cloth, swaddler, or blanket. Here’s a nice organic version, but gosh that’s expensive!
Silky Blanket – I like going to the fabric store and picking out the best and silkiest fabric and then making my own silky blankets for my babies, but if I had to buy one, this looks pretty good, and so does this one. I carry my baby around with his silky, nurse him with him wrapped up in it, use it to stroke his face and shield his eyes as he falls asleep in my arms, and lay him down with it for naps or at night so he is always near something that smells like me and is comforting.
Special Blanket – If you don’t (gasp) like silkies, something like this would be good too.
Lovie – If you’re not comfortable leaving your baby with a bigger blanket, you can leave them with a little lovie while they nap so they’re not totally alone.
Burp Cloths – Prefold and birdseye diapers work great as burp cloths too. Just make sure you have enough to put EVERYWHERE you might sit with the baby.
Out and About
Infant Car Seat – Having a removable car seat is so convenient for when your little one falls asleep while out and about. This is good until they are 6 months old or 22 lbs and 29 in., but well worth the investment in my opinion. You’ll probably also want a mirror like this to keep tabs on your little one and some window shades.
Car Seat – After they outgrow the infant car seat, you’ll need to upgrade. I recommend something like this because it can be converted to accommodate children from 20-100 lbs.
Stroller – This stroller is great because it fits with the infant car seat. We still have our Graco stroller from our first baby and we use it all the time.
Ergo – I have tried many different different carriers and I love, love, LOVE my Ergo! It is so comfortable to wear, it DOES NOT hurt my back, and I love having my baby snuggled up close facing me. It’s best suited for babies 4 months and older, but you can use the infant insert to accommodate your little one. You’ll want to stay away from the front facing carriers (for extended use anyways) because they can lead to hip dysplasia. I know people who really like the Boba carrier too.
Moby Wrap – It’s a little tricky to figure out how to use one of these, but this video will help! I LOVE using my Moby wrap for my little newborn babies until they are 3 months or so. It’s great to be able to keep them close while you want to have two hands free to do a few things around the house.
Things That Hold Babies or Playthings
Activity Mat – This can be packed up and moved anywhere easily, and all of our babies have loved it. It’s easy to store away. You can lay a baby on it starting at any age.
Bouncy Chair – Now, this isn’t really necessary, but it sure is nice to have a fun little place for your baby to bounce and play while you fold laundry or something. This one is fun too.
Activity Center – As soon as your baby can support himself (about 3 months), he’ll love being entertained in this activity center.
Bumpo – You won’t really need this until your baby is a little older, but we have loved using this with every single baby except our fourth (I’m not really sure why, too busy moving around I guess). It’s a great way to get babies in a sitting position when they’re not quite ready to sit on their own.
Door Jumper – Babies aren’t really ready for this until 6 months or so, but it is a great way for them to jump and move around while you get dinner ready.
Jumperoo – If you don’t have a good door frame to use, or if you have more floor space, this jumperoo is a great way for babies to entertain themselves.
High Chair – Our babies haven’t really been ready for a high chair until 6-8 months, but hey, you’ll use it sooner than you think! I really like how versatile this one is. And don’t forget silverware and a sippy cup. We try to buy most of our dishware glass, like these little glass plates and bowls, but sometimes some BPA free plastic does the trick too.
Toys
Whoozit – This little toy has been a favorite of all of our children, and we love taking it with us when we travel. We have also loved this larger sized Woozit.
Floor Mirror – This is so wonderful for when babies start doing tummy time.
Manhattan Toy Winkle – All of my babies have loved this because it is easy to grab onto, hold, and chew.
Jacques the Peacock – This is a great take-a-long toy with lots to keep a little one busy.
Ziggles – This is another cute take-a-long toy that is very cute.
Sophie the Giraffe Teether – I love how easy this is for little ones to grab and it’s such a fun teething toy.
The Happiest Baby Guide to Great Sleep by Harvey Karp – This book has some great strategies for getting fussy babies to sleep, or check out the video. Really, this could be a life saver!
Nourishing Traditions by Sally Fallon – This is my food Bible! It has changed my life and helped me prepare healthy food for my family.
NurtureShock: New Thinking About Children – If you’re looking for a more scholarly read, this book is absolutely amazing and has some great insight about children that will blow your mind.
Postpartum
Bellefit Corset – This corset helped me to heal my diastasis recti after baby number three, and I’m currently using it now to heal after baby number four.
After Ease – After baby number three, I was completely floored by the after pains. I got some of this after baby number four, that a heating pad, and bouncing on an exercise ball really helped.
Postnatal Rescue – This is a very gradual workout that will ease you back into shape.
Comfortable (non maternity) Pants – You won’t fit into your regular pants for awhile and you’ll totally wear your maternity clothes for awhile, but it’s nice to have something comfortable that’s not maternity pants after awhile.
Things You Don’t Need
Everything on This List – You most certainly don’t need all of this stuff before the baby is born, and not all of these items are necessary. You have to pick and choose the things that are most important based on your lifestyle, your budget, your space, and your individual needs.
Everything New – I think the benefit of having a list such as this is that it enables you to keep an eye out for bargains and deals. Just knowing what you need can also help you to be better at saying no to impulse buys.
Baby Food Maker – Just use a blender, pre-chew the food, or cut it up into small enough bites.
Baby Bath – Just take the baby into the bath with you. It’s much easier, your baby will be more comforted with you nearby, and you can nurse if he or she gets fussy. You also don’t need special baby towels or wash cloths, but hey, get them if you must!
Outlet Covers – Outlets are only dangerous if a baby is sticking a metal knife into them. If you see them doing this, I think it would be better to tell them no or use some form of distraction. I also don’t think you need cabinet safety locks, toilet seat lock, or baby gates, but now that I’ve mentioned these items, you’re probably just going to get them anyways.
Bottle Rack – Unless you’re formula feeding, then you probably do.
Wipe Warmer – You might still like one, but this is something we never got and never missed.
Make a Registry
If you haven’t done so already, now might be a good time to make a baby registry. If you make one through this link, I will get a $5 referral fee, so thanks! Shop Amazon – Create an Amazon Baby Registry
Amazon Mom
If you’re a mom, grandparent, or caretaker, you try Amazon Mom for free for one month. So check out the following link below to help yourself and give me a small referral fee! Try Amazon Mom for Free
*If you’re looking for the best items to support your pregnancy, check out my blog: Best Pregnancy Items
https://embracing-motherhood.com/wp-content/uploads/2015/05/A-List-of-Every-Baby-Item-Youll-Ever-Need.png400810Stacey Maaserhttps://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.pngStacey Maaser2015-05-06 04:47:002024-06-06 14:04:52Everything You’ll Need for a New Baby
Why is it that our children always rip off their socks and shoes as soon as they get outside? Maybe they intrinsically know that going barefoot not only feels good, but it is good for us in so many ways. Going barefoot is so good for us in fact, that it has been studied extensively and given the fancy names of “Earthing” and “Grounding”.
What is Earthing?
Earthing (also known as Grounding) is when we connect with the Earth’s surface electrons by walking barefoot outside on grass, sand, dirt, or concrete. These are all conductive surfaces through which your body can draw the Earth’s energy. Wood, vinyl, and asphalt are not conductive surfaces.
The Earth’s Surface Has a Negative Charge
It is pretty commonly accepted that the Earth’s surface carries a negative charge, but there isn’t really a consensus as to why this occurs. Some say that at the inner core of the Earth, the temperature and pressure are so high that the atoms there are ionized which creates a positive charge, therefore the surface is negatively charged. Others explain that thunderstorms are an electrical generator pumping electrons from the air to the ground against the electrical field in the form of lightning.
Here’s how that happens: When frozen raindrops in thunderclouds move around and bump into each other, they create an electric charge. As the cloud fills up with electrical charges, the positive charges (protons) accumulate at the top of the cloud, and the negative charges (electrons) accumulate at the bottom of the cloud. Since opposites attract, this causes a positive charge to build up below the cloud. The charge coming up from the highest points eventually connects with a charge reaching down from the clouds, and ZAP, lightning strikes!
Lightning Strikes (Photo Credit: Wikimedia Commons, Tó campos1, 2007)
Other generators in the global electric current are ionospheric dynamo and magnetosheric dynamo, which you can read about more here if you’re interested.
Basically, just know that the Earth’s surface has a whole bunch of extra electrons just waiting to be picked up by our bare feet.
How Electrons Act as Antioxidants (by Eliminating Free Radicals)
So now you understand (hopefully) that the Earth’s surface is flush with extra electrons, but why is that good? Well, these electrons act as antioxidants that eliminate free radicals in our body. Free radicals (which we get from exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals) are atoms that have unpaired electrons in their outer shell. These unpaired electrons make free radicals highly reactive to other substances that can lead to mutations, cancer, and oxidative stress (where your body is literally rusting from the inside out). Antioxidants stabilize the free radicals by giving them the electron they need to calm down. In the process, the antioxidant sacrifices itself. What a pal!
This Free Radical is Missing an Electron Which Makes it Highly Reactive (Photo Credit: Wikimedia Commons, Healthvalue~commonswiki, 2012)
So not only will you be boosting your immune system and overall health by getting rid of free radicals with the extra electrons that you accumulate from the Earth’s surface, there are a myriad of other health benefits as well. Studies have shown that earthing (or grounding) has so many health benefits, that it suddenly seems silly to wear shoes, especially plastic soled shoes that aren’t conducive to the Earth’s electrons like leather soled shoes are.
Thins the blood (lowers blood pressure)
Reduces risk of heart attack
Cardiovascular benefits
Lowers stress levels
Decreased anxiety
Decreased depression
Sense of calm
Improved mental clarity
Fewer headaches
Better recovery from adrenal fatigue
Better sleep
Less phosphorus and calcium loss thus leading to a reduced chance of osteoporosis
Reduces inflammation (which leads to many chronic diseases)
Less chronic pain
Slows the aging process (by getting rid of free radicals)
Less muscle tension
Quicker healing from exercise-induced muscle pain
Faster immune responses
Protects the body from EMFs
How to Do It
It’s not rocket science really; it’s just a matter of going barefoot as much as possible on surfaces conducive to the Earth’s energy (grass, sand, dirt, or concrete). Or better yet even, take a nap the next time you are outside sprawled out in the soft warm grass or getting some sun at the beach.
Ophelia Playing Barefoot in Our Sandbox
In order to maximize on your grounding time when you’re inside, you might want to get an earthing mat like this that can be plugged in and placed on top of a desk under your keyboard and mouse or under your desk for bare feet contact. Or you might like something like this half sheet to place under your bottom sheet on your bed to get the full effects of grounding while you’re asleep. If you have sleep problems, I highly recommend this!
In Conclusion
So when you see our family playing at the park and all of our shoes have been cast aside, now you’ll know the reason why! And at the end of the day when my little ones are done playing outside and ready for pajamas, I’ll know that I did a good job if I can see that the bottoms of their feet are covered with well worn dirt. (And no, we don’t bathe everyday, but that’s for another post!)
https://embracing-motherhood.com/wp-content/uploads/2015/04/embrac.png400810Stacey Maaserhttps://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.pngStacey Maaser2015-04-21 14:24:132020-11-20 18:18:42Earthing and Grounding: The Benefits of Going Barefoot
Yes, these oatmeal cookies are healthy! They are healthy because they are made with real all natural ingredients and half the sugar of conventional cookies, yet they still taste absolutely amazing! Butter is not the demon you might think, it is actually a healthy fat and a good source of energy. Pastured eggs are a superfood with the perfect balance of fat and protein. Organic rolled oats are a good source of fiber, protein, and carbohydrates. Cinnamon improves insulin sensitivity and helps you digest sugar more efficiently. The dark chocolate chips provide beneficial antioxidants, and who can argue with that?
Not only are these cookies a staple of my children’s diets, but they love helping me make them too! I think they secretly just like eating the batter. 🙂 (*Note: If you’re cooking with pastured eggs, eating them raw is not a problem.)
Ruby Cracking Eggs
Ingredients
2 Sticks (1 c.) of Butter, Room Temperature(Grass-fed like Kerrygold is best, but I at least look for organic, or rBST free at the bare minimum.)
½ c. Sugar(You could even use less than this.)
½ c. Brown Sugar (Sometimes, for extra flavor, I only use brown sugar.)
2 Eggs(Preferably pastured for the highest nutrient content.)
2-3 T. Cinnamon(Get some here. *I go REALLY heavy on the cinnamon! We love the flavor, plus it helps stimulate insulin production which helps the body process sugar better.)
*I included Amazon links to most ingredients, but I’m actually in a co-op where I order most of my ingredients in bulk from Country Life Natural Foods.
Directions
Preheat the oven to 375˚F.
Mix the butter, eggs, and sugar. First, let the butter sit out until it’s at room temperature. I like to do this the night before (if I can think of it).
Eggs, Sugar, Brown Sugar, and Butter
Add the vanilla, cinnamon, baking powder, and salt. Mix with beaters until it is nice and creamy. (I actually never measure anything…so basically, I shake a TON of cinnamon, add a few glugs of vanilla, and then a sprinkling of salt and baking powder. 🙂
Oatmeal Cookies with Vanilla, Cinnamon, Baking Powder, and Salt Added.
Mix in the flour and oats. If you’re looking for a more sturdy cookie, go with a bit more oats; if you’re looking for a softer cookie, go with a bit less.
Add the chocolate chips and any other extras. My kids LOVE the chocolate chips and would hate it if I skimped, but you could totally just add half a bag.
Oatmeal Cookie Batter
Cookie sheet time! First, grease the baking sheet liberally with coconut oil. Use a cookie scoop (I love this medium sized one.) to place the dough balls in scattered rows on a baking sheet.
Oatmeal Cookie Batter Neatly Scooped on a Cookie Tray
Press down the balls with a fork. If you cook them in little balls, they will stay in the shape of little balls, but hey, that might be pretty good too!
Bake at 375˚F for 10 minutes. If you like your cookies on the soft side, this is a perfect amount of time, but if you want to avoid the crumbles, you might want to go with 12 minutes.
Oatmeal Cookies Fresh Out of the Oven
*Let cool on a cooling rack.Get one here. This is totally optional, but I find it necessary when I make a double batch because I just don’t have enough counter space. Plus, it makes the bottoms more firm.
Oatmeal Cookies on a Cooling Rack
Serve with a tall glass of raw milk, sit back, and enjoy.
Freshly Baked Oatmeal Cookies with a Glass of Raw Milk
In Conclusion
I make a double batch of these cookies about every other week. My kids love them as a snack, packed in their school lunches, when we’re on the go, and even as a meal replacement. I like to store them in large ziploc bags and keep them in the fridge. If you’re looking for another great recipe with oats, check out my healthy granola cereal recipe, and if you’re looking for another great cookie recipe, you’ve got to try my Great Grama Gene’s famous gingersnap recipe.
During my four pregnancies, these are the things that I loved the most (or would have loved to have had). Being pregnant is a great honor, a wonderful journey, and a very special time in a women’s life. It’s fun to be able to pamper yourself a little bit and take care of your needs during this special time as you take on the wonderful honor of growing a tiny human.
Body Pillow – I usually just prop up about a thousand pillows all around my body, but I would LOVE to have something like this to snuggle up with.
Belly Band – When I want to be able to wear my old jeans, but I just can’t button them anymore, I love wearing one of these. During my third trimester, I also love these high waisted jeans.
Maternity Support Belt – Sometimes carrying around that extra weight can get a bit uncomfortable and a support belt like this can really help.
Compression Socks – When I get varicose veins while pregnant, I’ll put these on before I get out of bed in the morning (or whenever) and they totally help.
Maternity Tank – I love wearing this under my shirts to hide the lines of my belly band and to cover up my butt crack when I bend over. I also like wearing it to bed to support my growing breasts.
Maternity Pants – I usually just go to the thrift store and see what they have in their maternity section, but basically, I just want something that feels comfortable. I like these pants because they can go over my belly (which is nice when I’m further along) or I can fold them down (for when my belly is smaller).
Maternity Shirt – Once again, I usually buy my maternity shirts at the thrift store or get “hand-me-downs” from friends, but finding a shirt with some kind of scoop or v-neck makes me not feel like so much like a huge whale, and I like something that gives me lots of room to grow.
Maternity Underwear – I find these “boy shorts” to be very comfortable when I’m pregnant. Who likes wedgies anyways?
Stretch Mark Oil – They say that you’ll get stretch marks no matter what you do if you’re genetically predisposed to get them, but it couldn’t hurt to try a little oil! At least it will help with the itching. Here’s another brand I like. This is good too.
Exercise Ball – I loved using this for working out while pregnant, and it was absolutely essential for getting through labor.
Prenatal Workout – When I was pregnant for my first baby, I loved doing these workouts. After that, I just never had the time. 🙂
Prenatal Yoga – I loved doing this prenatal yoga video with all of my pregnancies. I believe doing yoga helped me to have good labors. There’s a massage component that my husband followed and it was AMAZING. I also really liked this prenatal yoga video.
Pregnancy Tea – When I had to give up coffee and so many other things during pregnancy, it was nice to drink something warm and yummy that was full of natural herbs that are good for me and my growing baby.
Teeccino – This is a great caffeine-free coffee substitute and it is made with chicory which is a great prebiotic.
Fermented Cod Liver Oil – We can’t afford to take this all the time, but when I’m pregnant, we fit it into the budget because it’s worth it. You can also get the Fermented Cod Liver and Butter Oil, which is more expensive, but even better. The Weston A. Price Foundation recommends that pregnant and nursing women take 20 fermented cod liver oil pills a day (or 4 teaspoons of the liquid), but I only took 4 per day (which is still 9 bottles of pills throughout the whole pregnancy).
Massaging Foot Spa – I never got one of these, but I sure would have loved one!
Journal – I just wrote down my thoughts and ideas in a composition book (in addition to adding pictures and artifacts), but I think it’s so important to document this special time. You and your child will enjoy reflecting on it in the years to come.
Oh Baby the Places You’ll Go! – I loved reading this to Ruby when she was in my belly baby in utero. I believe this helped her to love books from the very start. (Warning: It will probably make you cry.)
When you’re pregnant for your first child, everything is new and kind of scary, and for you new moms, or for you veteran moms who still like to look at lists, I hope this has been helpful.
*These are all affiliate links, so if you purchase any of these products through my links, I’ll make a small portion that helps me to pay for the upkeep of this site. You will not pay any more than you would if you searched for these products on any other search engine. Thank you for your support!
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