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How to Make Soaked Steel Cut Oats

General, Grain, Recipes
Embracing Motherhood How to Make Soaked Steel Cut Oats2024
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If you’re looking for a breakfast alternative to commercially processed cereal, steel cut oats are a great alternative! I buy organic steel cut oats in bulk from Country Life Natural Foods, and with 7 g of protein and 10% of our daily recommend iron per serving, they are a healthy and economical breakfast choice that the whole family enjoys. When you top them with butter, you’re getting plenty of healthy fats. They do have a considerable amount of phytic acid that prevents us from absorbing necessary minerals, so that’s why I recommend soaking them first.

Ingredients

  • 2 c. Organic Steel Cut Oats (I buy mine here, but you can get a smaller amount here.)
  • 2 T. Apple Cider Vinegar (I buy mine here, but you can get some here too.)
  • Filtered Water
  • 4 Quart Pot
  • Butter
  • Real Salt (I buy mine here, but you can get some here too.)

Directions

  1. Place the steel cut oats in a pot and cover with about twice as much water.
  2. Add the apple cider vinegar.

    soaking oats

    Adding Apple Cider Vinegar

  3. Let sit overnight or for 8 hours minimum. The ideal would be to soak for a complete 24 hours to get rid of all of the phytic acid, but anything is better than nothing.
  4. Bring to a slow boil stirring often.
  5. Once it boils, turn off the burner off, cover with a lid, and let it sit until all of the water is absorbed (about 20 minutes).
  6. *If it’s really hard to stir, add more water. If it’s still really soupy, turn the burner on low and leave the lid off, and cook until more of the water evaporates/is absorbed.
  7. Serve with butter and salt. Sometimes we like to add brown sugar and milk for a sweet treat.
Steel Cut Oats with Butter and Salt

Steel Cut Oats with Butter and Salt

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July 24, 2015/by Stacey Maaser
Tags: breakfast, get rid of phytic acid, grain, oats, phytic acid, recipes, soaking oats, steel cut oats
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Stacey Maaser

Stacey Maaser author of Embracing Motherhood

Author of Embracing Motherhood

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Hi, I’m Stacey Maaser,

author of Embracing Motherhood! I am a stay at home mother of 5 with 7 years of teaching experience and a Master’s degree in Curriculum and Instruction. I am passionate about teaching my children, feeding them healthy food, learning the truth about things (not just what is popular opinion or counter culture), and sharing what I’ve learned and experienced with others. Thanks for stopping by!

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