• Facebook
  • Instagram
  • Youtube
  • Pinterest
Embracing Motherhood
  • Blogs
  • Resource Guide
  • TPT
  • YouTube
  • Etsy
  • Search
  • Menu Menu

How to Make All Natural Squeezable Remineralizing Toothpaste That Kids Love

General, Natural Products
How to Make Squeezable Remineralizing Toothpaste

This toothpaste recipe is simply the best! I have experimented with different ingredients and different proportions time and time again, and I finally nailed it with this recipe. Everyone in our family enjoys using this all natural toothpaste that is free from the harmful ingredients found in commercial toothpaste, and it works great!

When my five children were young and we started to use the training toothpaste from the store (loaded with sugar) they just wanted to squeeze it out of the tube and eat it. That’s when I knew I had to make my own toothpaste! It was an easy transition, and to this day they all still love using my homemade toothpaste.

Ingredients

If you’re going to the trouble and mess of making this recipe, I suggest making a large batch. This toothpaste should have a shelf life of about a year (or longer if you keep them in the refrigerator), so they can last for a long time.

  • 4 cups Coconut Oil (Anti-bacterial, anti-microbial, anti-fungal)
  • 1 cup Hot Water (Melts the coconut oil and makes the toothpaste squeezable)
  • 1 cup Baking Soda (Slightly abrasive, gently cleanses, tastes salty)
  • 1 cup Diatomaceous Earth (Slightly abrasive, gently cleanses, kills parasites, no flavor)
  • 2 cups Calcium Carbonate (Remineralizes teeth)
  • 2 teaspoons Liquid Stevia (A sugar free sweetener, add more or less depending on taste preference)
  • 2 teaspoons Strawberry Extract or  Peppermint Extract (with the peppermint, I like to add an extra teaspoon of flavor)
My Toothpaste Making Station

My Toothpaste Making Station

Ingredient Notes

  • Baking Soda: Not only does slightly abrasive powder help to eliminate plaque, it also whitens your teeth, helps eliminates harmful bacteria, and encourages a more alkaline (rather than acidic) environment in your mouth. (Read more here about the benefits of baking soda.)
  • Diatomaceous Earth: This is slightly abrasive just like the baking soda, but without the salty taste and with the added benefit of killing parasites in the digestive tract by shredding and dehydrating them.
  • Calcium Carbonate: If you have active decay, demineralization (indicated by white spots), or sensitive teeth, then this ingredient is for you! This alone will not remineralize your teeth as much as diet, however, so check out this amazing book by Ramiel Nagel called Cure Tooth Decay to learn how eating a healthy diet based on Weston Price principles (such as avoiding processed foods and adding nutrient dense foods to your diet like pastured meat and eggs as well as raw milk and properly prepared grains). Increased saliva also helps to keep teeth clean, and chewing this Trident Recaldent Sugar-Free Calcium Gum might help you to do that while getting some extra minerals.
  • Coconut Oil: Coconut oil is antibacterial, antifungal, antimicrobial, and gives the toothpaste a nice creamy consistency.
  • Stevia: Stevia is derived from plant in South America called Stevia Rebaudiana. It is extremely sweet, so not much is needed and it’s calorie and sugar free. Some people like using xylitol, which is extracted from fruits and vegetables and is also calorie and sugar free, so it’s just a matter of personal preference. (Read more about stevia versus xylitol here.)
  • Flavoring: I really like the peppermint extract because it has a nice minty flavor, but lately the kids have really been enjoying this strawberry extract flavoring. You could also use cinnamon extract or orange extract depending on your taste preference. *FYI: Don’t use essential oils for the toothpaste unless you are 100% certain it won’t be ingested.

Directions

  1. Coconut oil and water: Add the 4 cups of coconut oil (generous cups) and mix with the hot water until nice and creamy. You can mix by hand or with a mixer.
  2. Baking soda, diatomaceous earth, and calcium carbonate: I like adding 1 cup of baking soda, one cup of diatomaceous earth, and 2 cups of calcium carbonate, but you can play around with this mixture. Because I have five young children using this toothpaste, I try to go as light as I can with the baking soda so it’s not too salty. Once you add these ingredients, mix well with a mixer.
  3. Stevia and flavoring: You really have to go by taste here. Just add a little, mix, taste, add a little more, etc. Just remember that you can’t take the flavoring out if you add too much!
  4. Tube it: I like using this baby food making system to store my squeezable toothpaste. You could also use small glass canning jars or even a disposable storage container. I basically just scoop the toothpaste into the containers, remove as much air as I can, rinse under hot water, remove even more air, and dry.
  5. To use: Add a pea sized amount to your toothbrush and use like you would any other toothpaste. Feel free to spit or swallow!

    Toothpaste in Use

    Toothpaste in Use

Tips and Tricks

  • Even though I try to mask it as much as I can with the other ingredients, the baking soda has a salty taste to it that you may notice at first. If this bothers you, either start with a very small amount at first or mix with some other toothpaste that you have as you transition away from it. This might be really helpful for young children.
  • This toothpaste doesn’t foam or lather, so you may want to dip a little more on your toothbrush before you finish brushing to get your teeth extra clean.
  • For some reason, we all tend to drool a lot when using this, so you may want to make sure you’re standing over a sink.
  • Although it’s a pretty hard habit to break, you don’t have to spit this toothpaste out. The diatomaceous earth kills parasites and the coconut oil is anti-fungal, so by swallowing this toothpaste on a regular basis, you can help to prevent and eliminate any candida or parasite issues.

The Most Important Reason to Avoid Commercial Toothpaste…Fluoride!

By making our own toothpaste, we can avoid the worst toxin of all – sodium flouride, which is a toxic chemical that has not even been proven to prevent tooth decay. If you look at your tube of Crest toothpaste, it actually says to contact poison control if more than the amount needed to brush your teeth is ingested. If a 2 year old were to ingest 42% of a tube of toothpaste, it would kill him.

Among other things, ingesting too much fluoride can cause dental fluorosis, which can permanently discolor the teeth, (especially children who have yet to get their permanent teeth), cause damage to the brain and alter mental behavior, result in a lowered IQ, produce impairment of the pineal gland which is linked to early onset puberty, lowers thyroid function, causes arthritis, damages the bones, and causes reproductive failures.

Other Harmful Ingredients Found in Commercial Toothpaste

  • Triclosan – An antibacterial compound found in antibacterial soaps, toothpaste, deodorant, and many other household products that can lead to disruption of the thyroid hormone and endrocine system and creates a dangerous antibiotic and bacterial resistance. Many companies are banning its use.
  • Sodium Lauryl Sulfate – A foaming agent that is present in nearly all shampoos, laundry detergents, and toothpastes that can lead to organ, reproductive, and neural toxicity, endrocine disruption, cellular mutations and changes, and even cancer.
  • DEA (diethanolomine) – Formulated into soaps, detergents and surfactants, it has been linked with kidney, liver, and other organ damage according to several government-funded research studies, and has been proven to cause cancer in rats when applied to the skin.
  • Propylene Glycol – A colorless, viscous, hygroscopic liquid used in anti-freeze solutions, in brake and hydraulic fluids, as a de-icer, and as a solvent. It’s even found in some pet foods, processed foods and cosmetics, toothpastes, shampoos, deodorants and lotions. It is implicated in contact dermatitis, kidney damage and liver abnormalities. It can inhibit skin cell growth in human tests, can cause gastro-intestinal disturbances, nausea, headache and vomiting, central nervous system depression and can damage cell membranes causing rashes, dry skin and surface damage.

Further Reading:

  • “Toothpaste Ingredients Your Dentist Will Not Warn You About” by Natural News
  • “Best-Selling Toothpaste Contains Hazardous Endrocine-Disrupting Chemical” by Dr. Mercola (A great article about why we should stay away from commercial toothpaste, especially Colgate Total!)
  • “Flouride: The Toxic Import from China Hidden in this Everyday Beverage” by Dr. Mercola (An interesting interview highlighting the negative effects of too much flouride.)
  • “50 Reasons to Appose Flouridation” by Paul Connett, PhD (This is a very in depth article that argues strongly against flouridating our water supply by citing many studies showcasing the negative effects of flouride.)
  • “Countless Coconut Oil Uses” by Dr. Mercola (From toothpaste, to deodorant, and more!)
Ruby and Elliot Helping Me Make Toothpaste

Ruby and Elliot Helping Me Make Toothpaste

August 8, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2017/02/homemade-toothpaste.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-08-08 09:45:512025-02-12 12:00:05How to Make All Natural Squeezable Remineralizing Toothpaste That Kids Love

How Organizing My Home and Life is Helping Me to Overcome Anxiety

General, Me, Myself, and I, Mom Talk
How Organizing My Home and Life is Helping Me to Overcome Anxiety

I’m not going to lie, the last two years have been rough. Yes, there have been some amazing and beautiful moments, but there was a darkness festering and growing in our lives that almost consumed me. Anxiety and panic attacks stripped me of my joy and left me in a world of helplessness and fear. It’s too soon for me to share all of the reasons that led me to that dark place for fear of being sucked back in, but I am overjoyed beyond measure to have found a way out.

I will say that one of the main reasons for my anxiety and panic attacks was feeling like my life was out of my control. Having five young children is no easy task by any means, and I felt pulled in too many directions. There was an emptiness and a sadness in me from being spread too thin. My husband felt it too, and we tried to fill that emptiness with the wrong things…things that pulled us in opposite directions.

About a year ago, we decided to stop seeking happiness outside of the home and away from each other and instead focus within. We started staying home more, and spent insane amounts of quality time together. My husband and I got to know each other all over again, and our love grew deeper than I ever thought possible. I also got to know myself down to my very core.

But there was still something missing. I kept feeling like I needed something just for me. I thought that if I created more, blogged more, finally finished my reading program, or even got a part time job, I would feel more fulfilled. As I dabbled in those things, I did not feel a sense of peace, however, and it actually brought more stress as the rest of my life piled up and made me feel out of control again.

I started reading Above Rubies again and am always inspired by the stories of mothers dedicated completely to their families and who find total joy in the gift of motherhood. I decided to REALLY dedicate myself to motherhood. I decided to organize and clean every nook and cranny of our home, to plan and think about the structure of our day, to spend quality time each day with every child snuggled, cuddled, talking, laughing, and playing, to meal prep like a boss, to research and plan for the best diet for my husband and I to finally lose weight (keto and intermittent fasting), and to be firm with the children about my expectations.

Sorting and Organizing All of the Toys in Our House

Sorting and Organizing All of the Toys in Our House

Little by little, I could feel my power coming back. As our home became more organized and clean, I felt more in control. I knew where everything was, I could find anything at a moment’s notice, and I knew in the back of my mind what things we needed so I could plan the most cost effective ways to get them.

Organizing All of the Books in Our House

Organizing All of the Books in Our House

Things aren’t perfect (Are they ever?), but what’s amazing and completely heavenly is that I know we are on the right path. My husband and I notice that when we are on the right path, little coincidences arise that let us know we are making the right choices. That has been happening a lot lately!

Kids Helping Me Juice Ginger, Tumeric, Cilantro, Lemons, and Limes for My Special Water

Kids Helping Me Juice Ginger, Tumeric, Cilantro, Lemons, and Limes for My Special Water

The more organized I am, the more I can be proactive rather than reactive. Having a schedule for the day, having food prepared before they are starving, being clear about expectations, having them help me out with whatever I am doing, and following through with consequences when needed are all things that are helping me to feel like I am in control.

Here’s a tour of the inside of our home. Everything is clean and organized and there are plenty of things for the kids to do at a moments notice that keep them busy and independent.

Here is a tour of our backyard. It’s a lot of work to take care of the mowing, weed whacking, yard maintenance, organization, and cleaning, but my husband and I love working on projects outside in the summer. We also love that this backyard keeps the kids so busy and entertained that we don’t feel like we constantly need to leave the house to have fun.

I can’t say for sure if my anxiety and panic attacks are gone for good, but I haven’t had to take any medication in awhile (just some valerian root which is an AMAZING natural non addictive anti-anxiety remedy), and I feel like I am on the right path. I know that I still have some healing to do, and I can’t wait for the future when I will finally have time to blog more, finish my reading program, explore organic chemistry, human physiology, and all of the things to satiate my curiosities and desires. But for now, I am happy to just bask in this stage of my motherhood journey, enjoy each and every day, live in the moments, and continue to be the master of my home and in control of my life.

August 3, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2018/08/organizing-my-life-and-getting-rid-of-anxiety.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-08-03 14:43:122020-11-19 21:00:21How Organizing My Home and Life is Helping Me to Overcome Anxiety

How Children Really Learn to Read…in 10 Steps

General, Reading, Teaching

When should children learn how to read? Do we have to teach children how to read or does it just happen on it’s own? Why do some children struggle with reading? What can I do to help my child learn how to read?

The U.S. Department of Education would have you believe that learning to read is rocket science, which makes it sound extremely complex and like something that should only be left to trained professionals. As a former elementary school educator for seven years with a Master’s degree focused on Linguistics, I almost believed this to be true. But then I had my five children, and after following these 10 steps, I saw them all learn how to read from a very young age, much like the Finnish children do which is “as if by chance”.

So without further adieu, here are the 10 steps that I have found which have led my children to reading. (And click here to see the resources I created to help me do so.)

1. Make Them Feel Safe and Loved

This may sound like a strange first step for learning how to read, but it is the most important aspect of human development. I know that against all odds, there are many who have succeeded even when they have been raised in the most unfortunate of circumstances, but the best environment for a child to thrive is one in which his or her basic needs are all being met and where he or she is shrouded in love.

Ophelia Reading with Great Grandma Gene

Ophelia Reading with Great Grandma Gene

Children who are noticed, children who come first, children who matter, and children who are loved will be able to reach their own personal best in whatever areas they are so inclined to grow.

2. Provide a Language Rich Environment

When adults realize that children are blank little slates who know nothing about the world or the things in it, and then take the time to talk to them and show them all of the little things that they see and interact with, it helps their oral language development to flourish and grow thus providing them with a rich foundation of vocabulary.Add-subtitle-text-3

When little babies sit in the grass across from their parents, rolling a ball back and forth for the first time, they don’t know what a ball is, what it means to roll, to throw, or to catch. They don’t know what colors are or that the little blades poking their legs are called grass…they don’t know that the sound they hear is a bird chirping or that the tall green thing next to them is a tree. They don’t know about clouds, or wind, or sun, or rain…these are all things that they must learn, and the more we talk to them and the more they hear these words repeated over and over and over again, the sooner they’ll learn the names of the things in their little worlds and their worlds will get bigger.

Research shows that a child’s vocabulary is correlated with reading comprehension in upper elementary school and that children who enter school with limited vocabulary knowledge fall further and further behind as compared with students who have rich vocabulary knowledge. Children who enter first grade as linguistically rich will know 20,000 words and children who are linguistically poor will only know 5,000.

When children have a rich vocabulary based on experiences, this is known as background knowledge, and is a key piece of learning how to read.

3. Sing Songs and Nursery Rhymes to Build Vocabulary

Another aspect of language and vocabulary development occurs when children memorize songs and nursery rhymes. As children’s brains are growing, whatever is repeated over and over and over again will strengthen the neural pathways and lay the foundation for further brain development. Neurons that are used will remain; neurons that are not used will die. Starting at about 6 months, you’ll notice an explosion of neural connections which will reach its peak when children are between the ages of 2 and 3. By age 4, synaptic pruning begins. You want to lay the foundation BEFORE this happens and what better way to do it than with songs and nursery rhymes.

synaptic pruning

Not only are songs structured in a way that is predictable and patterned, but singing them is enjoyable and therefore, we do it a lot. It is this repetition that helps us commit what we sing to long term memory. Check out my YouTube playlist of favorite nursery rhymes here. Here’s another playlist of all of my favorite preschool songs and another one just for the ABCs. The standard Mother Goose Nursery rhyme book is good too.

With my children, I love making up songs about everything all the time! I have songs about how much I love them, songs about waking up in the mornings, a song before we go to bed, songs about getting dressed or getting in the van…and they LOVE it! It’s absolutely fascinating to me that our youngest son, who is 20 months and still developing his ability to communicate using complete sentences, yet can sing all of the words to his favorite songs and nursery rhymes.

4. Foster a Relationship with Books

Reading is so much more than just words on a page. It’s a feeling, it’s an expression, and it’s a whole new world that can be discovered just by turning a page. By building a foundation of reading that is based on bonding and love, your child will grow up having positive associations with reading that will motivate him to peruse reading on his own…not just when it’s “reading time”.

Reading with Julian in My Comfy Rocking Chair

Reading with Julian in My Comfy Rocking Chair

This is why I love creating reading routines that are just part of our day. When my babies are little, I have nursing stations set up around the house with my comfy rocking chair and a table nearby for water, burp towels, and anything else I might need. When my babies are ready (usually around 6-8 months), I start keeping little baskets of books nearby too. I love reading before bed, when they wake up in the morning, before naps, or anytime we’re just cuddled up and rocking together.

While this early reading is going on, children are learning about some very important pre-reading skills such as how to hold a book, how we read from left to right, how we turn pages, how books have a beginning and an end, and how words are used to represent pictures on the page. Check out my blogs: How to Engage Your Baby with Reading and Best Books for Babies for more ideas on reading with babies.

Throughout the entire process of learning how to read, this step remains crucial. We need to find the time in our busy lives and in our busy days to read often. We need to build libraries of books, use reading as part of our routines so that it doesn’t get missed, make reading fun, and make reading about snuggling up in the arms of someone you love to explore something new. As your children grow and changes, find out what engages and excites them, and continue to look for new books that they will like.

4. Pre-Reading Skills are Very Important

Instead of listing these each of these separately, I wanted to lump them together to emphasize that they are best taught simultaneously, but each one is of vital importance. In fact, without these skills, children will struggle as readers for their whole lives, but with a solid foundation in them, they will learn to read from a young age “as if by chance”. When my children are about 6-8 months old, I have found that this is the optimum time to start teaching them these skills.

Ophelia Fridge Letters

Ophelia (2) Fridge Letters

  • Words Have Meaning: Before children start learning about the alphabet, they need to know what the alphabet is used for, and they need to see that words have meaning. I learned about this valuable skill when our first born daughter was 6 months old and we started watching Your Baby Can Read videos together. It took awhile for her to master the first batch of words, and she didn’t really start articulating her understanding of them until about 12 months of age, but once she did, her word memorization skills cascaded like a waterfall. (I have created my own resources to teach children how to memorize words here.) I have also loved using books like this – Hinkler First Words to teach my babies that words represent things.
  • Letter Names: Teaching letter names is where it all begins. Learning uppercase letters is in some ways easier because they are more distinct and easier to differentiate, but children will encounter the lowercase letters more often, and so I like to teach them simultaneously. In the English language, we have 26 letter names that children must learn, which is a pretty straightforward process that simply requires repeated exposure and rote memorization.
  • Letter Sounds: Learning the letter sounds is a bit more tricky because while we may only have 26 letters, they make up 44 different sounds. Being able to understand and recognize the different sounds in a language is called phonemic awareness. (So it’s really more auditory than visual.) When children are learning their letter sounds, I have found that it’s best to work in layers. First teach the consonants (using the hard c and g) and short vowels. After these are mastered, you can start getting into more complex letter sounds such as long vowels (and all of the different ways they are represented…starting with the most basic), digraphs (two letters that come together to make a single sound like the /ph/ sound in “phone”) and dipthongs (vowel combinations where neither vowel sound is heard such as in the words “coin” and “moon”).

5. Decoding Three Letter Words

Learning how to decode three letter words is where the true act of reading begins. When children can look at the word “cat” and are able to isolate the individual sounds that each of the letters make, “/c/-/a/-/t/” and then blend those sounds together, “c-a-t”, to make the word “cat” this is what is known as phonics.

Ophelia and Elliot Spell Words

Ophelia and Elliot Spell Words

Children are ready to embark on the journey of learning three letter words once they have completely mastered their letter names and letter sounds. If you push them into decoding too soon, they will get frustrated, lose confidence, and possibly hate reading forever. Okay, maybe it won’t be that severe, but it’s much much better and way more effective to wait until they are ready.

One of my favorite tools for teaching three letter words is Starfall’s Word Machines. (Watch a little video of us using it here.) This is a really fun and cute way for children to become familiar with decoding three letter words. After that, I love using a muffin tin like this and some foam letters like these to teach word families. It’s best to first start with three letter words before branching out to words with four letters or more. Read more about this process in my blog: Using Magnet Letters to Teach the ABCs.

I wouldn’t have realized that this step was so important unless I had seen it with my own eyes with all of my children. It’s like once they figure out this step, the floodgates open and they start reading more and more words at an increasingly rapid rate. (Read more about teaching three letter words here.

6. Memorizing Words with Repeated Reading

Once a children have sounded out the word “c-a-t” many many times, they eventually will just know that this is the word “cat”, and they won’t have to sound it out anymore. Children can also just memorize words that they encounter often without ever learning how to sound them out at all.daddy reading with elliot

The more children are read to and the more that they “read”, the more they will be exposed to words over and over and over again which will help commit them to long term memory. Going back to the brain development I discussed in the songs and nursery rhymes session, it is this repeated reading that will help children commit words to their long term memory.

When you think about how you read as an adult, especially when you encounter a slightly challenging text like a college textbook, think about how you read, and in particular, notice how you read when you come to a word you don’t know. Many times, we simply see the beginning and ending letters of a word and this leads to recognition, that’s why we can still read and make sense of a paragraph like this. Other times, we will rely on a plethora of other skills (not just decoding) to figure out a new word such as our background knowledge, context clues, and looking at the structure of the word (i.e. root words, syllables, etc.).

In the primary grades, there is a HUGE emphasis on teaching phonics, as if learning every single rule of the English language is the true key to learning how to read, but the reality with all of these phonics lessons is that while they are really good for helping children learn how to spell, they are not a crucial component of learning how to read. In fact, a meta-analysis of 71 intervention control groups looked at the long term effects of phonemic awareness, phonics, fluency, and reading comprehension interventions and found that phonemic awareness and comprehension interventions made a difference whereas phonics and fluency interventions did not.

As a teacher, but mostly as a parent, I have been enlightened as to what learning truly is and is not.

Learning isn’t about memorizing a series of facts and rules. Learning is about creating meaning. True long term learning occurs when something is so entertaining, so engaging, and so useful, that the repetition needed to commit it to long term memory seems effortless.

7. The Different Stages of Reading

There is a progression of reading that children will go through at different ages based on a variety of factors. You might just notice your children are going through each of these stages on their own, or you might see that they need a little nudge and some guidance in getting to the next stage.

  • Picture Reading: This is basically where children flip through the pages of the book and just talk about whatever is seen in the pictures. You can read to your children this way to teach them what picture reading is like or you might just observe them doing it. This was something our daughter Ophelia would do on her own starting at about a year and a half. After watching Dora programs, she LOVED all of the Dora books and would flip through all of the pages saying words that she knew. With our son Elliot, who wasn’t quite as interested in books, I would encourage him to read picture books like this and this and this because he was ready to “read”, but not quite ready to tackle the words on the page.
  • Repeated Reading: When you read books over and over and over with your children, especially really good interactive books where they can lift the flaps and such, you’ll probably fall into some patterns based on what entertains them. For example, if there’s an animal, you might ask what the animal says, or if there’s a rhyming word, you might pause to let them fill in the blank. By having these predictable routines, your child will love anticipating his or her participation.
  • Reading Single Word Books: This is an excellent way for children to memorize words that will help them read while letting them practice their reading skills. Sometimes, word books can get very busy making you think you’re getting a better value because in 10 pages, they cover 100 words, but trust me, less is more. I absolutely love the simplicity of these Hinkler First Word books and how they keep it simple with just one picture and one word per page.
  • Reading Sentences: Once children are out of the baby stage and have a good foundation of basic reading skills, they will love reading books with simple sentences. Gone are the Dick and Jane books of the past, today’s easy readers are Mo Williams books! One of our favorites is this, but we try to buy as many as we can because every single one is pure gold.
  • Reading Books of Interest: Teach your children how to find books that they like at the library and even on Amazon. Organize your books at home using bookshelves and baskets of books so that your children can easily find new books that peak their interest. They might choose books that are too hard and just look at the pictures, they may select all of the baby books they enjoyed reading over and over with you from long ago, or they might discover a new genre that they can read on their own.
  • Reading to Comprehend: There are a variety of comprehension strategies that you can engage your children with as they become more accomplished readers, and I explain these more in detail in my blog: How to Teach Reading Comprehension. One of the best ways to help your children with their comprehension skills is simply to talk about the books they are reading. You might want to read the same book as they are or read together so you know what the story is about, but sometimes it’s fun when you don’t know what the book is about and they have to tell you as much as they can.

8. Let Children Progress At Their Own Rate

By going through this progression, three out of four of our children have become very early readers (before the age of two), but one of our children only started reading recently at the age of 5. Now, this may be due to the fact that we skipped the memorizing words stage with him (due to the fact that we were in the middle of a huge life transition at the time…see my blog: How I Became a Stay at Home Mom) or it could just be that due to his personality, he wasn’t interested in learning until now.

At any rate, I believe strongly in letting each of our children develop at their own rate and according to their individual interests. My strongest teaching philosophy is rooted in the zone of proximal development that encourages teachers to continuously provide students with learning opportunities that are not too challenging, but just challenging enough, and then providing scaffolding as they learn the new idea or skill until they can do it on their own. In this manner, I am always creating learning goals for all of my children that helps me to meet them right where they are.

Learning how to read is not a race, and nobody is going to give you an award for being the best parent just because your child reads at a young age. BUT, when you place these pre-reading tools in front of an eager learner, and they POUNCE on them, it seems almost cruel to think our society would have us wait until they are in school to begin reading.

9. Encourage Your Child to Ask for Help

This is a reading comprehension strategy known in the teaching world as “Monitor and Clarify” meaning that good readers know how to monitor their reading to make sure that they are understanding what is being read and working to clarify anything that they don’t understand.

When I was a teacher, I designed many lessons to teach this concept, but it wasn’t until I read with my children, side by side, every day, that I truly grasped the importance and the organic nature of this process. Every night as part of our bedtime routine, I read with our oldest daughter Ruby (currently 6). She has a HUGE stack of chapter books she keeps in her bed next to her little nightlight, and every night we cuddle up and she reads to me for 10-20 minutes any book of her choosing. As she reads aloud to me, she’ll pause at a word that she doesn’t understand to say, “What does this word mean Mom?” I never taught her how to “Monitor and Clarify”, and yet somehow she just does it.

How? Well, when she asks me a question, I answer it. I don’t put it back on her and say, “What do you think it means?” or “Let’s look at the context clues to figure this out.” Yuck. No thanks. When Ruby asks me the meaning of a word, I simply tell her, and we move on. When she struggles to correctly pronounce a word, I quickly read it for her, and she doesn’t skip a beat. There is this misconception that we need to let our children struggle in order to learn, and I disagree. What typically happens after I tell her the meaning of a word is that she knows what that word means and she applies that knowledge the next time she encounters the word or phrase in question. If she somehow can’t remember and asks for help again, I’ll simply tell her again…just like that.

10. Become a Family Who Reads

Both my husband and I love reading. Our children know this, our children see this, and they know we are a family of readers. Our house is FULL of books, and we have bookshelves and baskets of books in every room. We read books every night before we go to bed, we cuddle up and read throughout the day, we listen to books on tape, we go to the library and get as many books as they’ll let us check out, we pay regular library fines for late books, and we don’t even mind, we have book wishlists on Amazon for ourselves and for every child, and we buy books to add to our library for birthdays, Christmas, from the tooth fairy, and anytime there’s a really good book that we just have to have.

When you become a family of readers, your children will become readers. When you teach your children not only how to read, but how to access books (from your home library, from the public library, and from Amazon), they will become masters of their own destiny. Instead of going to you like an empty vessel waiting to be filled, they can fill their own tanks with whatever knowledge they desire. Here’s what I mean…

When we found out we were pregnant for baby #5, our daughter Ruby went straight to our Basher Books collection (an EXCELLENT source for teaching young children higher level concepts…we have purchased just about every single one), and read the book about the human body. She came to me later and said,

“Mom, did you know it’s really up to dad if our baby becomes a boy or girl because he’s the one who carries the x or the y chromosome?”

And that’s what I’m talking about folks! This is what reading is all about. It’s not about reading early or getting high grades, and it’s not about becoming proficient or advanced or reading the right number of words a minute. Reading is about unlocking the world around you, discovering new things, exploring new ideas, getting lost in another world, and having access to all of the knowledge that the world has to offer.

In Conclusion

Learning how to read is not rocket science, it is not something that should wait until formal schooling to be learned, and it does not need to be taught by a trained professional. In fact, very little “teaching” is actually needed in order to lead children to reading. What is needed is an environment conducive to reading, deliberate exposure to word recognition, letter names, and letter sounds, guidance in discovering the structure

By creating an environment conducive to reading and by building a foundation of some key basic skills, children can learn to read “as if by chance” and in the process unlock an entire world that is just resting at their fingertips. Check out my teacher’s pay teacher’s store to help you teach your child to read.

Happy reading!

Videos of Our Kids Reading

  • Reading with Julian 18 months. Notice how much he interacts with the books I am reading. These are some of his favorites that we read all the time.
  • Ophelia reading at 2.5. Ophelia started reading from a VERY young age, and it really blew our minds!
  • Elliot reading some Mo Williams at age 5. Elliot started reading on his own fairly recently, and he is so proud! He has a nightlight by his bed, and we hear him over his monitor reading to himself every night.
  • Ruby reads The Princess in Black at age 6. Ruby start reading at a VERY young age like Ophelia and absolutely LOVES reading!
  • Here’s a playlist of our kids learning how to read over the years. *Showing children videos of other kids reading can be a great way to get them motivated to read!
June 28, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2016/07/how-children-really-learn-to-read-2.jpg 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-06-28 09:45:142024-06-12 01:03:03How Children Really Learn to Read…in 10 Steps

The Best Way to Make Kombucha

Beverages, General, Recipes
The Best Way to Make Kombucha

Kombucha is a beverage produced by fermenting sweet tea with a living culture of yeast and bacteria. There are numerous health benefits associated with drinking kombucha, but it’s the amazing taste that keeps my husband and I coming back for more!

Health Benefits of Kombucha

  1. Detoxifies Your Body – Because it is rich in enzymes and bacterial aids, it gives your pancreas and liver a break.
  2. Prevents Cancer – It is high in glucaric acid which studies show can help prevent cancer.
  3. Prevents and Treats Arthritis – It contains glucasamines which increases synovial hyaluronic acid production that preserves the cartilage structures which prevents arthritic pain and enables connective tissue bind moisture which increases lubrication and flexibility.
  4. Aids Digestion and Gut Health – Because it is a probiotic beverage it has such benefits as improved digestion, fighting candida (which is an overgrowth of harmful yeast), mental clarity, and mood stability by basically crowding out the bad bacteria in your intestinal tract.
  5. Boosts the Immune System – It is rich in anti-oxidants which boosts your immune system and energy levels.

Ok, so you’re convinced…drinking kombucha is great, and you want to do it! But where do you get it? Well, if you’re fortunate enough to live near some eclectic health stores, you should be able to buy some off the shelf for $3.50 – $4.00 a bottle or you could buy it in bulk online, but you might just be better off making it yourself! It sounds a little daunting to set up, but once you get a system going, it’s easy to maintain and you can tailor your kombucha to your specific liking. Here’s how we do it.

Ingredients/Materials Needed to Make Kombucha

  • Brewing Jars – You will need glass jars for the first fermentation. I like doing two jars at a time for a continuous brew for both my husband and I who have different brews, so we use a total of four gallon sized jars. This is the perfect system that allows each of us to drink 2-3 bottles a day and have plenty to share with guests! These plain glass gallon size jars are perfect. You’ll need to cover them with a double layer of paper towel secured with a rubber band.
  • Tea Pot – I picked up my tea pot at a thrift store ages ago and I love it’s wide mouth that enables me to add my loose leaf tea and sugar. You can find something similar on Amazon, or just make do with what you have.
  • Strainer – After brewing your loose leaf tea, you’ll want to strain it as you pour it into your container with something like these. You could also put the loose leaf tea in a diffuser like this.
  • Filtered Water – If you’re lucky enough to have well water, great! Use that. We have city water with no flouride (Yeah!) But while flouride isn’t good for you, it won’t really affect your brew (just your health). What you DO really want to watch our for is the chlorine. Chlorine may kill bad bacteria, but it also kills good bacteria, and it can kill your scoby. Chlorine is a gas and it will evaporate if you leave your water to sit out for 24 hours. You can also boil your water for 10 minutes to do the trick. If you want to invest in a good water filter, I have heard that the Big Berkey ones are the best.
  • Bottles – If you choose to do a second ferment (which I highly recommend because it creates a bubbly and slightly alcoholic – like less than a nonalcoholic beer, but still nice – beverage) then you’ll need glass containers (preferably dark in color) that can be sealed tightly. (You can also just pour the kombucha directly from the spigot and drink it that way too. This is known as continuous brew kombucha.) I really like using these bottles. I purchased 2 cases because I brew two gallon sized jars for both my husband and I (four all together) and this number of bottles works well with that. You’ll also love this bottle brush is great for cleaning out the bottles. *If you like to drink commercial kombucha from the store, you could just reuse those bottles. I just don’t think they provide as good of a seal.
  • Tea – It takes 8 tea bags for each batch of tea. I find that the rough equivalent of loose leaf tea is a good handful. 🙂 I started out buying tea from the grocery store, but there so many chemical contaminants in commercial tea that I find it’s better (and cheaper) to buy bulk organic tea on Amazon. There are many different types of tea to get, but it’s best to start with black tea to activate your kombucha. This is what I use to brew my husband’s kombucha. Once it gets going, you can choose different kinds of tea based on your preferences. I seem to be constantly pregnant or breastfeeding and/or just trying to avoid caffeine, so I use red raspberry leaf tea which not only tastes AMAZING,  but has wonderful health benefits for women. *Special note: Red raspberry leaf tea has antimicrobial properties that will actually attack the scoby. To combat this, I trade out my not so good looking scobies with new baby scobies from my husband’s batch about every 6-8 weeks or so.
  • Sugar – If you’ve got the money, go ahead and buy the organic sugar, but being on a budget, I just get the cheapest kind from our local grocery store. I go through about ten pounds of sugar once every six weeks or so.
  • Scoby (Symbiotic Culture Of Bacteria and Yeast) – A scoby is the mushroom looking culture made up of bacteria and yeast that makes kombucha. The best thing to do is to find a friend who brews kombucha and to get one of their scobies. The scoby, or “mother” as it is so creepily called (Don’t tell your friends, “I kept my mother in a dark closet,” or you’ll really freak them out!) can be purchased online as well.

Directions for Brewing Kombucha

  1. Brew the Tea – Boil a kettle of water and add a handful of the loose leaf tea (roughly the equivalent of 8 tea bags) and one and a half cups of sugar per gallon size batch. You’ll have to play with the right sugar amount depending on a variety of factors. If your kombucha is tasting too sweet, you’ll want to pare down the sugar to just a cup, but if your kombucha is too vinegary, you’ll want to add more sugar, like closer to two cups.

    Ingredients for Kombucha

    Ingredients for Kombucha

  2. Let it Sit – After coming to a boil, the tea needs to steep. You don’t want to add hot water to the scoby because it can kill it, so let it sit until it’s room temperature.
  3. Add the Tea and Water – Use a mesh filter to pour the tea into your gallon sized jars then fill to the top with filtered water. If you get a scoby online or from a friend, it should come with about a cup of liquid from it’s original brine. You’ll always want to leave at least a cup of the kombucha from the previous batch for the new batch. *Cleaning note: About every 6-8 weeks (or whenever the jar starts to look dirty), you’ll want to transfer the scoby and a cup of the leftover kombucha into a temporary bowl, clean out the jar, and put the scoby and the kombucha back into the jar.
  4. Cover it Up – The kombucha needs to stay covered to keep out little critters, but it also needs fresh oxygen, so cover it with a folded paper towel or cheese cloth and put a rubber band over it to keep it sealed up.
  5. Store in a Dark Place – Now the kombucha needs to “brew” for 5-7 days. It does best in a dark place where it won’t get disturbed. We brew four gallon sized jars in a rotational schedule, so I’ve set aside a nice cupboard space just for them. During the storage process, you’ll want to check on it periodically to make sure the scoby hasn’t risen up outside of the liquid. If it does, just push back down. *You’ll notice that I have a small jar in the back, that is to collect fruit flies! Basically, I add apple cider vinegar, water, and a bit of soap, then cover with saran wrap, cover with a ring, and poke several holes in the top of the saran wrap to catch the fruit flies. 

    four kombucha tea jars ready for fermentation in a cupboard

    Storing the Kombucha Tea Jars for Fermentation

  6. Bottling – After your gallon sized jars have fermented for 5-7 days, you can taste test it to see if it is ready to bottle. The scoby essentially “eats” the sugar, but if the sugar is completely gone it will taste vinegary. If it gets too vinegary, it will start to lose its health benefits. If this is happening, you’ll want to bottle your kombucha sooner or add more sugar. If it tastes super sweet and not very carbonated, you might want to leave it to ferment for a few more days. These batches of kombucha below are nice, bubbly, and ready to go!
    two kombucha jars with scobies

    Two Kombucha Jars with Scobies

    When bottling, you can pour right from the spigot into the bottle. Now, for some reason, I find that some spigots work better than others, so with some batches, I put a pouring lid on my glass jar and use a funnel to pour the kombucha into bottles. (You would also do this if you’re just using glass mason jars that don’t have spigots.)

    Lid and Funnel for Pouring Kombucha

    Lid and Funnel for Pouring Kombucha

  7. Store the Bottles – Once you seal up your bottles, you’ll want to store them for the second fermentation in a dark place where they will be undisturbed for another 5-7 days. Since my husband and I drink two different brews, I label his bottles “Scott”.

    storing kombucha in a cupboard

    Storing Kombucha Bottles in a Cupboard

  8. Move to the Refrigerator – Once you put the bottles in the refrigerator, it will stop the second fermentation process, so make sure they have been allowed enough time for this.
  9. Store Your Empties – I know this might not really seem like part of the process, but the more you can create a streamlined system that everybody is aware of, the easier it will be to maintain the entire process. We have decided that it’s easiest to store the used bottles under the sink until it is time to brew again. To clean the bottles out, we just rinse them out with hot water. After about a year of doing this, we noticed there was some build up on the inside of the bottles, so we bought one of these brushes. It works wonderfully!
  10. Enjoy! – Some people like to drink a kombucha first thing in the morning, others enjoy one after a nice meal, and some may enjoy sipping on one throughout the day. I personally enjoy one first thing in the morning, one around lunch time, and one in the evening. I typically like to drink one when I’m a bit hungry (not starving or it will give me an upset tummy) because it helps stave off the hunger.

Warning: If you brew it right, your kombucha bottles will form their own little mothers. We call this the “goober”. You might be tempted to spit it out, but it is literally the best part of the kombucha and FULL of probiotics. So, bottom’s up!

Caution: If you are just starting to drink kombucha for the first time, go slow and watch how it effects you. It is detoxifying your body, so you’ll want to beware of that, especially if you are pregnant or breastfeeding. I think it’s best to slowly sip on one or limit yourself to one cup at a time if you are just starting out and gradually work up to being able to consume an entire bottle in one sitting.

New Scobies: You will notice that after about 2-4 weeks, another scoby has grown on top of your original scoby. You can leave it there for awhile and it should be fine, but eventually it will need to come off  or it will make your kombucha too vinegary. Find a spot between the two scobies, work your way from the outside it, and slowly separate. I usually just throw mine away, but I have heard of people making scoby jerky out of them, and of course you can always save it in a small glass jar with some kombucha to give to a friend who wants to start brewing kombucha.

Variations: If you’re just not into the kombucha flavor, you can add some extra ingredients to the bottling process to give it a better flavor. Some things I have enjoyed adding (separately) are freshly juiced ginger root, tart cranberry juice, and homemade elderberry syrup.

Sugar in Kombucha: There is a lot of controversy about how much sugar remains in the kombucha after brewing. Technically, the sugar added at the beginning of the process should be “consumed” by the scoby as part of the fermentation process. FDA regulations, however, require labels on commercial kombucha bottles to state how much sugar was added at the beginning of the process versus what is left behind at the end, which can be confusing. Basically, people who are on keto diets (so no to low carbs, i.e. sugar) still recommend drinking kombucha, so there you go. If you taste the sugary tea at the beginning of the process and then compare that to the taste at the end of the process, you will see that there is no way that the sugar content from beginning to end is the same. If your kombucha tastes sugary at the end of the process, let it sit for a few more days and then adjust the amount of sugar you add in the beginning.

In Conclusion

It may seem overwhelming at first to get a system going, but I promise you that it’s not that hard to maintain and the benefits FAR outweigh the efforts. I usually spend about 20-30 minutes a couple times a week on the entire process. And once you get the initial start up costs out of the way, buying the tea and sugar is a nominal fee to keep up with. So what are you waiting for? Go start making that kombucha already!

Here’s a great place if you have any troubleshooting questions along the way.

Homemade Continuous Brew Kombucha

Recipe Type: Beverage
Cuisine: Kombucha
Author: Stacey Maaser
Prep time: 30 mins
Cook time: 30 mins
Total time: 1 hour
Serves: 4 batches
Enjoy the health benefits of kombucha without the cost by making your own!
Ingredients
  • Brewing Jars – 2 to 4 gallon size glass jars, iced tea jars with spigots, or gallon sized mason jars
  • Tea Pot – A teapot with a wide mouth top so you can easily throw in your tea and sugar
  • Strainer – A mesh strainer for straining out the loose leaf tea
  • Filtered Water – Use a good water source because your scoby is alive and needs a healthy source of water
  • Bottles – 12 to 24 grolsh style flip top bottles (or old store bought kombucha bottles) for an airtight seal
  • Tea – Black, organic, loose leaf tea is best, use different teas (like red raspberry leaf) once your kombucha is established (about 4-6 weeks)
  • Sugar – Whatever sugar tickles your fancy, you’ll go through a lot of it, but you just need one cup per batch to get started
  • Scoby – Buy a scoby online or get one from a friend
Instructions
  1. Brew the Tea – Boil water, add a handful of loose leaf tea (or 8 tea bags), add one cup of sugar
  2. Let it Sit – Let the tea steep and then cool
  3. Scoby and Liquid – Put the scoby and the liquid it came with in your gallon sized jar
  4. Add the Tea and Water – Use the wire mesh strainer to filter out the loose tea
  5. Cover – Cover the glass jar with a folded paper towel or cheesecloth and a rubber band to let it breathe and keep out the bugs
  6. Store in a Dark Place – Let it sit undisturbed for 5-7 days
  7. Bottling – Pour the kombucha from your gallon glass jars into individual bottles
  8. Store the Bottles – Keep undisturbed for another 5-7 days for the second fermentation
  9. Move to the Refrigerator – Move the bottles you want to drink to the refrigerator
June 24, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2015/03/embracing-motherhood.com_1.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-06-24 16:41:252020-11-19 20:52:13The Best Way to Make Kombucha

Best Cupcake and Frosting Recipe for Kids

Desserts, General, Recipes

I have made a TON of cupcakes for my little ones and tried many many different variations, and this cupcake recipe is by far the best. I love using it because it works really well with the ingredients that I use regularly like freshly ground whole wheat flour, raw milk, and pastured eggs which are all great things for children to eat! The cream cheese buttercream frosting that I use for these cupcakes is low in sugar and full of flavor, which is also great for kids!

Cupcake Recipe

This recipe will make 24 regular sized cupcakes or 48 mini cupcakes.

Ingredients

  • 1 ½ Sticks Unsalted Butter (room temperature)
  • 1 ½ Cups Sugar
  • 2 Eggs (pastured are best)
  • 2 Teaspoons Vanilla Extract
  • 2 ½ Teaspoons Baking Powder (look for aluminum free)
  •  ¼ Teaspoon Real Salt
  • 2 ½ Cups Flour (I like mine freshly ground, but sprouted flour is the best for eliminating phytic acid if you can afford it.)
  • 1 ¼ Cups Milk (raw milk is best)

Directions

  1. Preheat the oven to 375° F.
  2. Beat the butter, sugar, and egg together until smooth.
  3. Add the vanilla, baking powder, salt, four, and milk. Mix until smooth and creamy.
    Julian Adding Flour to the Cupcakes

    Julian Adding Milk to the Cupcakes

    Julian Mixing Ingredients for the Cupcakes

    Julian Mixing Ingredients for the Cupcakes

  4. Pour into individual baking cups (Sometimes I use baking cups and other times I just spray the pan with some olive oil and go without.) until they are about two-thirds full. I usually like making one pan of regular sized cupcakes and one pan of mini cupcakes.

    Cupcake Batter Poured into Muffin Trays

    Cupcake Batter Poured into Muffin Trays

  5. Bake for 20 minutes or until golden brown.
Cupcakes Baked and Cooling

Cupcakes Baked and Cooling

Cupcakes and Mini Cupcakes

Cupcakes and Mini Cupcakes

Frosting Recipe

This will make enough to frost 24 regular sized cupcakes or 48 mini cupcakes. It’s the perfect consistency when at room temperature, but keep in mind that it will harden quite a bit when refrigerated.

Ingredients

  • 1 Stick Unsalted Butter (room temperature)
  • 1 8 oz Package Cream Cheese (room temperature)
  • 2 Cups Powdered Sugar (You could really even get away with only one cup, just taste it first.)
  • 2 Teaspoons Vanilla Extract
  • *1-2 Teaspoons Milk (wait until the end)
  • *Cocoa Powder, Red Food Coloring and Strawberry Extract (optional)

Directions

  1. Make sure butter and cream cheese are soft to the touch before you get started.
  2. Combine all of the ingredients and mix until smooth and creamy.
    Julian Mixing Ingredients for the Cupcakes

    Ophelia Making the Frosting

    Whipped Frosting

    Whipped Frosting

  3. If you want to thin out the frosting a bit, add one teaspoon of milk at a time until it is the desired consistency.
  4. Separate into different bowls to make different flavors. I like to divide mine into thirds and add 1 tablespoon of cocoa powder to make chocolate, a few drops of red food coloring and strawberry extract to make strawberry frosting, and leave one plain vanilla.

    Ophelia Frosting the Cupcakes

    Ophelia Frosting the Cupcakes

  5. Spread the frosting onto the cupcakes once they have fully cooled. You can get fancy by putting the frosting into a little baggie and cutting the tip off to make a cool design or use some frosting tips too.

    Fancy Frosting

    Fancy Frosting

  6. Lightly cover frosted cupcakes with saran wrap and refrigerate.
Frosted Cupcakes

Frosted Cupcakes

In Conclusion

When my kids get a sweet tooth, I’d much rather make something like this from scratch rather than let them have packaged processed food full of many awful and unhealthy ingredients. Yes, they are getting some pure sugar, but they are also getting some really healthy protein and fats as well. Enjoy!

May 5, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2018/05/cupcakes.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-05-05 09:55:162020-11-19 21:05:30Best Cupcake and Frosting Recipe for Kids

A Quick and Easy Pizza Crust Recipe

General, Pizza, Recipes
pizza crust recipe

It’s always nice when you can plan ahead and have some healthy sourdough pizza crust ready for your baking needs, but sometimes you just need to make a meal right away without all of the prep work. This pizza crust recipe is basic, simple, quick, and still full of delicious and healthy ingredients. It is enough for one large pizza, 2 small pizzas, or 2 trays of pizza muffins.

Ingredients: 

  • 1 c. Hot Water
  • 1 t. Raw Honey (You can use regular honey or sugar too. The yeast just needs something to “eat” so it can rise.)
  • 2 T. Coconut Oil (I like to buy my coconut oil in bulk here. You could use olive oil.)
  • 2¼ t. Active Dry Yeast (one package)
  • 2½ c.  Freshly Ground Flour (I get my wheat berries here and grind them. You can find some similar here too.)
  • 1 t. Real Salt (I buy my Real Salt in bulk here.)
  • 1 t. Aluminum Free Baking Powder or Baking Soda

Directions: 

  1. Water: Get the water as hot as you can and put it into a large bowl.
  2. Coconut Oil, Honey, and Yeast: Add the coconut oil first so that it will melt, then add the honey, yeast, mix, cover with a towel, and let sit for 10 minutes. It should be nice and bubbly when you uncover it.

    Water, Honey, Coconut Oil, and Yeast After 10 Minutes

    Water, Honey, Coconut Oil, and Yeast After 10 Minutes

  3. Flour, Salt, and Baking Soda: Stir in the flour, salt, and baking powder or baking soda. (You definitely don’t want to add the salt earlier as it will prevent the yeast from fully activating.) *To give the dough extra flavor, you could also add some garlic powder, onion powder, basil, and oregano at this time.

    homemade pizza crust with all of the ingredients mixed in

    Notice the Consistency When All Ingredients are Mixed Together

  4. Knead: Grease your hands with coconut oil, and knead the dough until all of the ingredients are mixed together. Add more flour if the dough is too sticky. If it’s too stiff and crumbly, add some water.

    Pizza Dough Kneaded Into a Ball

    Knead Into a Ball

  5. Flatten: Start to flatten the dough.

    pizza dough start

    Flatten the Dough with Your Hands First

  6. Roll the Dough: Make sure there is a nice coating of flour on the countertop and that your dough isn’t too sticky before you start rolling. Start from the center and roll out until your dough is bigger than your pan.

    rolling out the pizza dough

    Roll the Dough

  7. Put in Pan: Carefully lift up the dough and place it on your baking sheet allowing to hang over the edges.

    pizza dough on the pan

    Place the Dough on the Baking Sheet

  8. Pinch the Edges: Use your fingers to pinch the edges of the dough until it’s nicely formed.

    pizza crust

    Form the Edges

  9. Toppings: Add your sauce, cheese, and toppings. For more info on these steps, check out my blog: How to Make a Homemade Pizza.

    pepperoni

    Add Toppings

  10. Bake: Bake for 15-20 minutes at 450º F (18 minutes usually works for me). Time can vary depending on your oven, number of toppings, etc. When the edges are brown, it’s a good indication it’s done, but if you cut into the middle and it’s still doughy, cook for a few minutes more.

    cooked pizza up close

    Bake and Serve

In Conclusion

Pizza is a family favorite in this household and when it’s made from scratch, it can be a very healthy addition to any diet. If I have time, I prefer using my sourdough pizza crust to make a pizza, but in a pinch, this quick easy recipe works for me. You might also like to check out my recipe for pizza muffins, which are a really big hit with the kids!

April 25, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2018/04/adsfd.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-04-25 09:30:002020-11-19 21:12:53A Quick and Easy Pizza Crust Recipe

How to Keep Your Child’s Bedroom Clean

General, Parenting, Tips and Tricks
How to Keep Your Child's Bedroom Clean

As soon as a child is old enough to have his or her own room, the battle begins to keep it clean. After raising five children and finally finding a happy balance between clean rooms and happy children, I thought I would share what has worked for us. Keep in mind, we have young children (1, 3, 4, 7, and 8), and I am a stay at home mom who loves to organize and keep things clean!

My Philosophy on Cleaning with Children

I want to raise children who can someday take care of their own house and keep it organized and clean. I know that I only get them for a short time in their lives, and it is up to me to help them get to a point where they will be intrinsically motivated to continue with the lessons I have taught them.

I know that by having my young children clean or help me with chores, they will not do it to my standards, but the point isn’t just to have a clean house, it’s to teach them how to clean.

Maybe when they’re older, they will start to do things to my standard, but I think that as parents, a perfect cleaning job is far less important than a child who knows how to do every chore in the house in their own way. With this in mind, I guide them through the process and offer plenty of praise and support along the way. I know that they won’t need this scaffolding forever and will someday take off in ways I couldn’t even imagine.

Julian's Room (3)

Julian’s Room (3)

 

Ophelia's Room (4)

Ophelia’s Room (4)

What Doesn’t Work

It can be very frustrating to see your child’s messy room, ask him or her to clean it, and get no results. These are some common recommendations that I believe to be very ineffective.

  • Set a time limit, and if the room isn’t clean by that time, go in with a big black trash bag, put everything on the floor in the trash bag, then donate the contents to a thrift store.
  • Take away privileges like screen time or attending a special event if the room isn’t clean.
  • Keep all toys belonging to your child in his or her room without a place for toys in any other rooms in the house.
  • Leave the child in the room, shut the door, and don’t let him or her come out until the room is clean.

The ultimate lesson my husband and I have learned as parents when it comes to guiding children towards positive behaviors is that if you have to do the same punishment over and over again, then it is not working. Maybe you really do need to go into that room with a trash bag because you’ve allowed it to become filled with too much junk, but don’t rely on yelling, threats, and severe consequences to get your child to clean his or her room until you have first tried some of the following positive suggestions first.

What Works

While raising our five children, we have tried a multitude of strategies for getting them to chip in with chores, pick up after themselves, and keep their rooms clean. The most important thing we have learned about cleaning is that the ultimate goal isn’t for a perfect cleaning job with no effort on our part, but rather for our children to learn about the process along the way.

Below is a video tour of our children’s bedrooms along with some commentary from them about how their rooms are organized.

Here are some tips that have worked for us:

  • Make sure everything in the room has a home. I like to put things that are alike together in one spot and store them using baskets, bins, etc. I don’t typically label these containers, however, because I like to leave room for the contents to change based on what each child is into at the time. If the floor is littered with toys and there’s a question as to where they go, you (with the help of your child) should find them a home. Decide where the stuffed animals should go and how they should be arranged, have a place for books, and make sure every little toy, marker, basket, and structure has a place where it is supposed to belong. I cannot tell you how helpful this is!
  • Reorganize the bedroom to suit the needs of your child. Based on the furniture we have and the needs of each child, I really enjoy rearranging each room so it can maintain the best function for the space. Our oldest daughter Ruby, for example, really enjoys art so she has a desk for drawing and a space for all of her art supplies. Sometimes, a room just needs a little tweak here and there and some other times it needs a major overhaul. I like doing the major overhauls alone because kids are sometimes sad to see things change, but they always love seeing their “new room” when it’s done.
  • Only keep certain toys in your child’s room. In the video I shared earlier in this blog, you will notice that there are several places throughout our house where we keep children’s toys. I like to encourage everyone to play together as much as possible in central locations so I can hear what they’re up to while I’m doing other things, but children always love opportunities to play alone too! Having special toys in their room where they can get away from the hustle and bustle is a very important thing.
  • Keep it clean starting young. Children get used to having a clean and organized room (and house) and will enjoy playing in it more when they can find things. With my little ones (currently 3 and 4), I do all of the cleaning and organizing myself. If we are in the room together when I want to clean, I do sometimes get their help, but what typically happens is they get distracted playing, and then I slowly sneak away to do something else. 🙂
  • Be specific about what needs to be cleaned and give feedback. If I want my children to clean their rooms (usually when the whole family is working on chores) I don’t simply say, “Clean your room!” because this could mean like 12 different things. Instead, I break down each of the tasks that need to be done and have them report back to me after each task. To get it started, I’ll say something like, “I want you to pick up/clean/organize _________. ” Then I give them some time to do it, follow up by checking in to see how things are going, and finally helping where needed. Here are some examples of specific tasks children can do while cleaning their rooms. 
  • Put all of the clothes on the floor in the laundry bin.
    • Pick up all of the toys on the floor and put them in toy basket(s).
    • Neatly stack up all of the books and make a pile of the ones you don’t want to read right now.
    • Find all pieces of trash and put them in the trashcan.
    • Make your bed.
    • Pick up all of the stuffed animals and put them neatly where they belong.
    • Organize your toys in a way that you want to play with them.
  • Clean rooms when they are not around. This is probably the most controversial thing I will say, but it works really really well. After the big kids leave for school, I go in and tidy up their rooms. I make their beds, I put all toys where they belong, I straighten books, and I remove anything from the rooms that should be in the common area. If I want to tidy up their rooms when they are home, I will either get them to help me or I will do it when they are busy playing somewhere else. I never clean their rooms while they are lying on their beds doing nothing! I also like to tidy up the house and make sure everything is clean before we go to bed. If a child’s room is trashed or really messy, then whoever made the mess will help to clean it up, but if it’s just a bit of cleaning, I like to do it myself.
  • Work together for big messes and reorganization. If rooms are getting REALLY messy, I don’t view this as the problem of the child but rather a problem with the system. A really messy room may mean that there are too many toys or other certain items in the room or that there needs to be a better system of organization. This is when I get the big kids to help me out. We talk about what is causing the most clutter and together figure out a way to keep it clean.
    • Recently in Ruby’s room for example, I noticed big piles of random drawing utensils, so we worked together to get several small cups and put pencils in one, markers in another, pens in another, etc. She also accumulates large stacks of books because she likes to read so much, so together we will sort through the ones she’s not reading anymore and put them in one of the family bookshelves.
Ruby's Room (8)

Ruby’s Room (8)

In Conclusion

Learning how to keep a room clean requires many skills. As parents, it is our job to guide children as they learn these skills each step of the way. When we keep in mind that the goal isn’t a perfectly clean room, but children who are learning how to sort and organize things, how to appreciate cleanliness, and how to apply the skills we have taught them in their own way, then we can heave a big sigh of relief knowing that what we are really after is the process of cleanliness not the destination of a perfectly clean room.

You may also enjoy:

  • Keeping the House Clean with Four Young Children…Is it Possible?
  • Why We Don’t Make Our Little Kids Pick Up After Themselves
March 22, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2018/03/clean-room.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-03-22 07:38:242020-11-19 21:15:22How to Keep Your Child’s Bedroom Clean

How to Make a Stock Tank Pool

Backyard for Kids, DIY, General, How To, Parenting

Have you ever thought about making a stock tank pool for your backyard? My husband and I learned through a lot of trial and error how to do it, and in this blog you will find detailed step by step instructions including a video that will make setting up your own stock tank pool a breeze!

Swimming in Our Stock Tank Pool (2017)

Swimming in Our Stock Tank Pool (2017)

With five young kids seven and under, we prefer staying home and finding ways to entertain ourselves in a simple, safe, and cost effective way. This stock tank pool has been an amazing addition to our yard for both us and our kids and provides countless hours of entertainment. When the temperature is above 70º F (we’ll even settle for 60º F on an early spring thaw), our kids will play in it for hours every single day. This is our fourth summer using it, and has held up beautifully. (*Note: I originally wrote this blog when we first made our pool in 2015, but I update it every summer to include any changes or modifications we’ve made, including 2018 where we replaced the hoses and installed real plunger valves.)

Another early spring swim on a 60 degree day!

Swimming in our stock tank pool in mid April 2015! Brrrr…

They love sitting in their round doughnuts bouncing up and down, riding around on pool noodles, jumping off from the ladder, and just splashing around. My husband and I like to find a way to float and relax. When we close our eyes and feel our bodies bob around in the water, we can almost envision that we’re floating on the shores of some tropical island…until Elliot does a cannonball that is! (Check out all of our backyard summer fun ideas here!)

*Video note: We don’t typically run the filter while kids are swimming in it. The suction is incredibly strong and can be quite shocking if you accidentally press your butt against it! 🙂

When we started researching pools last summer, I was almost tempted to buy a 12 foot Intex pool, but after reading reviews about patching pinholes and knowing that my kids like to play rough (which it couldn’t sustain), I didn’t think it sounded like a good idea.

Growing up, my Aunt Sue always had a round stock tank pool that she placed on a deck in her backyard. She always kept the water crystal clear with a filter and had it set up on a little deck. It was beautiful! We had an oval shaped horse trough pool growing up, but we never really kept it clean, and it turned into a holding tank for the tadpoles and turtles that we would catch in our nearby lake. It was still really fun though!

I scoured the Internet for some good directions for making a stock tank pool and could only find really cute pictures (that often showed crystal clear water with no filter…not possible!) without many good directions, so I hope that in this post, I can be a little more specific. Needless to say, we learned how to do everything wrong before we learned how to do everything right, so hopefully, if you’re looking to make your own stock tank pool, you can avoid some of the pitfalls we had and do things right the first time around!

Stock Tank Pool and Sand Filter Filled with Water

Stock Tank Pool and Sand Filter Filled with Water

Materials

    • 8 Foot (diameter) Round Galvanized Steel Stock Tank Pool: I would have liked a 10 foot, but they didn’t have any at our local Tractor Supply Store and the 8 foot has actually been just perfect. They are typically 2 feet high – which is pretty much shorter than anyone who is really good at walking, so it’s safe for toddlers! We bought ours at a local farm store for $350, but if you want to buy something online, Amazon has 6′ diameter stock tanks available. Stockyards Ranch Supply in Colorado also has them online, and you can call for a delivery quote.
    • Sand Filter Pump: You don’t have to have a pump if you’re okay with just emptying the pool when it gets dirty or using some chlorine or bromine tablets, but I highly recommend buying one for the long haul. It’s great for filtering out algae and debris, has a 24-hour timer with preset cycles for automatic operation, is low maintenance (you only need to empty out the sand every 5 years), and has a six-function control valve that lets you filter, backwash, rinse, recirculate, drain, and close the system. We bought the filter for a 16 foot diameter pool. It filters 2,450 gallons per hour, and it does a very nice job, but we still need to add shock treatment or drain it completely several times over the summer. They also offer a 12′ filter that cycles through 1,600 gallons an hour and a 10′ filter that cycles through 1,050 gallons an hour (*FYI: a 10 foot stock tank pool holds 1,100 gallons of water). *Each pool filter also comes with two connecting hoses, but if you need to buy replacement hoses (like we did because they became full of algae), you can do that too.
    • Pool Filter Sand: We just used some sand from our sandbox, but this type of sand was recommended by our pool filter system manual.
    • *Additional Filter Systems:
      • Saltwater System: It pretty much makes its own “natural” chlorine. You could use this in addition to the sand filter for optimum performance.
      • Cartridge Filter Pump: If you’re looking for the cheapest option, you could get this cartridge filter pump, but you’d have to replace the filters every two weeks. I’ve heard that these don’t last very long, but it’s a cheaper up front cost.
      • Floating Dispenser and Bromine Tablets or Chlorine Tablets: (Bromine is safer than chlorine…slightly.)
      • Pool Water Shock: Kills bacteria and algae in one big shock of chlorine. (Because of the dangers of chlorine, we try our best to avoid it. We’d prefer not to use any of these methods, but we have used the pool shock a time or two when things got bad…mainly because we didn’t use our pool filter properly…it did a fine job of killing the algae, and then we just avoided the pool until it all evaporated, 24-48 hours.)
      • Liquid Chlorine: We recently purchased (in 2019) an Intex 15′ x 48″ Metal Frame Above Ground Pool at Menards because it was HALF OFF and the older kids (ages 8 and 9) have been BEGGING us for a bigger pool, and I finally learned about the miracles of liquid chlorine! Follow the directions and use a pool testing kit (you can get something cheap like this or more comprehensive and expensive like this…we opted for cheap), but basically for a 1,100 gallon stock tank pool, you’d put in about 6 oz (so half a beer bottle) to start things out, about 1 oz every night for maintenance, and then 6 oz once a week. When we just had the stock tank pool, I was fine to avoid chlorine and just empty the pool when it got green, but now that we have a 10,000 gallon pool and all around less time on our hands, I’ve been chlorinating both pools and it’s been a dream.
    • Plunger Valves: Unfortunately, the plunger valves pictured below are no longer available on Amazon. These plunger valves appear to be similar, but beware that while many people were very happy with their purchase, about 32% say they didn’t receive all of the parts listed. (I also found them here on ebay with great reviews.) These other plunger valves have good reviews, but they don’t include the part you’d need to attach to the inside of the pooI. When we originally made our stock tank pool, we just went to the plumbing section of the hardware store with a tape measure and bought some connecting pieces that had threads with a 1.5 inch interior diameter and 2 1/8 inch diameter and attachment pieces for the inside of the pool. We got it to work with a lot of trial and error and epoxy, but now four years later, we’re redoing it properly.
      Hoses and Plunger Valves for Stock Tank Pool

      Hoses and Plunger Valves for Stock Tank Pool

      I recently had someone ask for alternatives to the plunger valves, so I’ll share what we did originally, although I must say that it did not work very well! They would constantly leak and we had to add a lot of epoxy and other adhesives. I suppose if we had used something like these rubber rings, we could’ve gotten a better seal.

      Exterior View of Connecting Hose (2014)

      Exterior View of Connecting Hose (2014)

      Interior View of the Connecting Hose (2014)

      Interior View of the Connecting Hose (2014)

      Original Stock Tank Pool Set Up (2014)

      Original Stock Tank Pool Set Up (2014)

    • Drill: You’ll need to drill two holes (each with a 2.5 inch diameter) into the pool if you’re going to attach a filter. As convenient as a cordless drill can be, we have had much more success with drilling projects that need a lot of power to use a corded drill like this. You’ll also need a hole saw kit to attach to your drill.
    • PC-11 Epoxy: I accidentally hit one of the plunger valves with the snow blower this winter (2019) and needed something heavy duty to reattach the plastic pieces. The guy at the hardware store recommended this marine grade quality epoxy, and let me tell you it is a MIRACLE WORKER!!! How have I never heard of this stuff?!?!?! (We even used it to fix our leaky pump on our washing machine…amazing!) In case you’re wondering, I’ll include what I used from the video below. It has held up nicely, but if I had to do it all over again I would use the PC-11.
      • Plumber’s Epoxy: This stuff is waterproof and great for filling in all of the gaps. Two packages should do nicely.
      • Waterproof Epoxy: Paint this around all of your attachment pieces. Go really heavy on this and do 2-3 coats all over everything. 4-6 packages seems overkill, but better safe than sorry!
    • *18′ Intex Pool: If all of this is just sounding like too much (really, it’s not that bad), then maybe you’d be better off just buying the complete package…and why not get the dream set up! This pool looks rather appealing and has everything ready to go! 🙂

Check out the video below for a detailed description for creating your very own stock tank pool! This is my first video on my new Embracing Motherhood YouTube channel, so please like, subscribe, and be on the lookout for more videos to come soon!

Directions

  1. Get the pool to your house! We bought our 8′ (8 foot diameter) stock tank pool from our local farm store. They would have delivered it to us for a fee, but my husband knew someone with a trailer so they strapped the pool down and drove it (slowly) to our house.
  2. Prepare the pool location. You want to find a place that is level and not close to too many trees that will annoy you with their random leaves cluttering your pool. When we made our sandbox, we put an extra load of sand where we wanted our pool, and it made an excellent base. (You don’t have to do this, it’s just a nice touch.) You’ll also need to be close to an electrical outlet (the cord for the filter is quite long). We have a shed right next to our pool location, so we run the power cord through the shed window.

    Laying Down the Stock Tank Pool (2014)

    Laying Down the Stock Tank Pool (2014)

  3. Set up the pool filter. This seems a lot more complicated than it really is, especially after you watch the instruction video, but bear with it, it’s not that bad. Basically, you’ll need to put it together and fill it with sand. You can put it on a base, but we never did, and it has worked just fine.

    Pool Filter for the Stock Tank Pool (2014)

    Pool Filter for the Stock Tank Pool (2014)

  4. Cut two holes in the stock tank pool for the filter tubes. You’ll want to position the holes about 2-3 feet apart from each other in about the middle of the top half of the pool walls. Measure the outside diameter of the attachment piece that will fit through the hole before cutting. It should be 2 1/8 inches wide. We used a corded drill and a drill bit with a 2.5 inch diameter which was slightly bigger than the attachment pieces, and it worked perfectly. (The first time we made our stock tank pool, we measured the inside diameter of the tube which was 1.5 inches, so the holes were too small. Making the holes slightly bigger was a huge task that we finally took on four years later. This is why in the older pictures of our stock tank pool, the tubes are covered with lots of extra adhesive and towels!)
    Stock Tank Pool (2014)

    Stock Tank Pool (2014)

  5. Attach the plunger valves and secure with epoxy. The big round end with the filter goes on the inside of the pool. *Originally, I used plumber’s epoxy and waterproof epoxy, which has held up nicely, but if I could do it all over again, I would use PC-11 epoxy which is designed to be underwater and withstand massive amount of pressure. To use the PC-11, mix the epoxy from the two containers together (using popsicle sticks and some cardboard), apply liberally around the attachment pieces, and let cure for 24 hours. **If you want to follow what I did in the video, roll out a nice long snake of plumber’s epoxy and put it around the top part of the threads. Roll another big snake of plumber’s epoxy and put it around the top part of the threads on the attachment piece that will be outside of the pool. (It’s a good idea to wear disposable gloves for this…I learned that the hard way!) Press them together (having an extra set of hands for this is pretty crucial), and then start twisting until they are connected. Use a big wrench to get it really tight! When completely hardened, paint with waterproof epoxy on every single part that could leak and let cure for 24 hours. Nothing should move! These plunger valves will stay permanently connected to your pool, but you want to be able to detach the hoses for cleaning purposes so don’t put any epoxy on the hose attachment.

    Stock Tank Pool with Plunger Valves and Sand Filter (2018)

    Stock Tank Pool with Plunger Valves and Sand Filter (2018)

  6. Attach the pool filter tubes and fill with water. You’ll want to let the epoxy fully dry for at least 24 hours before filling with water. If you notice any leaks as you fill the pool, you’ll have to drain it, let it dry, and troubleshoot. Sometimes the threading on one of the hoses can be off a little bit. Also, when you turn the pool filter on, you’ll have to release the small valve on the top of the debris catcher (near the intake) to release the air and allow the filter to work.

Stock Tank Pool Maintenance

  1. Keep the junk out. We made sure to establish some rules with the kids about not putting sand or other debris into the pool and put a little foot rinsing bucket (or a small pool) in front of the ladder. I also like using a pool skimmer regularly to fish out any stray floaties and occasionally I’ll use the vacuum attachment for dirt that settles on the bottom. But seriously, we don’t get too strict here because it’s no fun if you start getting paranoid about every speck of dirt that might get in. *After some reflection: I think the ideal situation would be to place some patio stones with small rocks inbetween around the pool to keep grass out, but by the time we get around to it, I think the kids will have outgrown the pool! 🙂
  2. Run the filter. Pay close attention to the owner’s manual for your filter and run all scheduled maintenance. We did a poor job of this the first year we had our pool, and as a result, the tubes filled up with green algae as did the filter, and it became very hard to keep clean. I highly recommend watching the instruction DVD that comes with your filter, but basically, you’ll keep it on filter all of the time, turn it on to the clock setting (24 hour timer) every day and backwash/rinse as needed when the pool looks dirty. *Note: Always shut off the filter pump before turning the filter valve or it could damage the gasket or internal filter parts.
    • FILTER: Keep it here all the time, except when backwashing, rinsing, or wasting.
    • RINSE: Use this setting for 15 seconds after backwashing to rinse the sand filter tank.
    • *RECIRCULATE: A filter bypass setting to use if your filter is broken or leaking.
    • BACKWASH: Use this setting to reverse the flow in the filter and send water out of the waste line. Make sure valves are open and the cap is off where it says DRAIN on your filter.
    • CLOSED: Put here to close off the flow from the pool if you need to work on the filter for some reason.
    • *WASTE/DRAIN: Another bypass filter setting if your filter isn’t working properly that sends the water out of the waste pipe. This is a good way to lower the level of the pool if need be.
  3. Clean the tubes. If you’re like us and have a lot of grass getting into the pool, you’ll want to make sure you clean out the tubes every time you do a backwash. The small tube that is a part of the filter gets clogged with grass pretty easily and can lead to some pretty severe algae problems.
  4. Drain it. After the first fill up during the first year of having our pool, it stayed pretty clean and clear for about 6-8 weeks. Then, it started to get a little green looking, and then like the next day we couldn’t see the bottom of the pool! When this happens, all of the shock treatment in the world won’t make a difference, and it’s better to just drain it. To drain the pool, unscrew the tubes from the filter and pull the plug out from the bottom. It will make the ground nice and swampy for the afternoon, but the water will all drain away eventually.

    Draining the Stock Tank Pool (2014)

    Draining the Stock Tank Pool (2014)

  5. Power wash it. Having a good power washer like this is useful around the house for so many reasons, but for cleaning out a dirty pool, it’s simply the best! You won’t get every little speck, but it will dislodge most of the gunk, and the rest you can get with some cleaner and a scrub brush. (If you really want to go crazy, I recommend a gas power washer like this!)

    Power Washing the Stock Tank Pool (2014)

    Power Washing the Stock Tank Pool (2014)

  6. Yearly cleaning. When you’re done using the pool for the season, detach ALL of the hoses (including the small one on the filter) and clean them. The sand in the filter only needs to be replaced every five years, but we empty it out every season because it makes it easier to move and store for the winter. Finally, tip the pool upside down. We let the kids jump and play on it when it’s upside down, but we are very clear that they are not to step on the plunger valves. There was a small leak that started in the seam at the bottom of the pool, but we just put some waterproof epoxy on it, and it’s been totally fine.

Additional Pool Items

  • Pool Ladder: This is the one we got, and it’s quite a bit taller than our pool, but our kids love jumping off from it into the pool. It’s also really good for keeping the baby from easily climbing into the pool.
  • Solar Cover: This could work great to keep debris out of the pool and to warm the water. If you get this, I don’t think you need a pool cover. *We have never used either, however, because it really just seems like too much of a hassle.
  • Pool Skimmer: This is GREAT for getting out grass clippings, small leaves, and any other little floaters.
  • Pool Vacuum: This is great for getting sediment that settles to the bottom of the pool (especially if you have kids tracking a lot of sand into the pool).
  • Life Jackets: These life jackets are our favorites for the little ones (30-50 lbs) and are great for teaching kids the mechanics of swimming. Our older kids are learning how to swim, but still like life jackets like these.
  • Swimming Diapers: As much as I love to have my kids run around naked in the summer, I don’t like them peeing and pooping in our pool!
  • Flotation Devices: This pool isn’t big enough hold anything too big, but our kids have enjoyed some basic round tubes. We have also enjoyed getting some fancy full body floating devices for a really tropical experience!
  • Pool Noodles: The kids have enjoyed playing with these in the pool more than anything! Scott and I like tucking one under our neck and one under our ankles and floating like we’re in the middle of the crystal clear waters of some tropical resort!
  • Diving Rings and Sticks: Once kids can hold their breath underwater, these diving rings and sticks (with goggles) make for a lot of fun!
  • Foot Rinsing Bucket: We like putting a large rectangular bucket in front of the ladder so that the kids will rinse their feet before going in. We have also used a small mini pool for this as well.
  • Slide – We picked up a slide like this at a garage sale and attached these wooden legs. The kids have loved it!

In Conclusion

If you want something sturdy and fun that will allow you to enjoy hours and hours of backyard fun in the summer sun, I highly recommend getting a stock tank pool with a sand filter set up. If we had gone with one of the cheap Intex pools of a similar size, we would constantly have to nag the kids to be gentle and then it would probably still pop a hole at some point anyways. This has stood up VERY well (on our fourth season of using it now) to lots of roughhousing, and I’m hoping that it will last for years to come! Check out our other ideas for making a fun backyard experience for young children here. If you’re looking for a detailed explanation for setting up a stock tank pool, check out my YouTube video here!

How to Make a Stock Tank Pool

How to Make a Stock Tank Pool

*2019 Update: This is our fifth summer using our stock tank pool, and while the little ones (ages 2, 4, and 6) still love it, our older ones (ages 8 and 9) have been begging for something bigger so we got an Intex 15′ x 48″ Metal Frame Above Ground Pool at Menards because it was half off. I really need to write a blog post about the dos and don’ts for setting this up, but for now know that the most important advice is to MAKE SURE IT’S LEVEL!!! (Also, yes, we moved, and we brought the stock tank pool with us!)

8 Foot Stock Tank Pool and 15 Foot Intex Pool Upgrade (2018)

8 Foot Stock Tank Pool and 15 Foot Intex Pool Upgrade (2018)

8 Foot Stock Tank Pool and 15 Foot Intex Pool Upgrade (2018)

8 Foot Stock Tank Pool and 15 Foot Intex Pool Upgrade (2018)

15 Foot Intex Pool Upgrade (2018)

15 Foot Intex Pool Upgrade (2018)

18 Foot Steel Frame Above Ground Pool (Update 2024)

18 Foot Steel Frame Above Ground Pool Upgrade (2024)

*If you’re going with an above ground pool, I highly recommend the steel frame version. Notice how we put blocks of wood under the feet to prevent them from sinking into the ground. Also, you can see our stock tank pool in the background to the left which is now turned upside down and used as a base for our slide. 🙂

How to Make a Stock Tank Pool

How to Make a Stock Tank Pool

March 10, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2018/06/kids-swimming-in-stock-tank-pool.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-03-10 21:10:252024-11-09 19:27:02How to Make a Stock Tank Pool

The Truth About Fats

Fats, General, Health
truth about fats

Like many adolescent girls, I feel like my obsession with weight began with that awkward phase known as puberty. I began to equate being skinny with being hungry, and I began to notice things like “grams of fat” and “total calories” on packaged food. I knew without knowing that fat was bad, and so I avoided things like whole milk, butter, and mayonnaise. I remember reading somewhere that if you stopped putting mayonnaise on your sandwiches, you could lose something like two pounds every year!

I was able to remain thin quite easily (thanks to an efficient metabolism), but as I got older, and especially after having kids, my old strategies for keeping the weight off just weren’t working anymore. Then I discovered this crazy idea that fat is actually good for you. Say whaaaaaat??? And not just any fat, but the so-called “artery-clogging” saturated fat I’d ruthlessly avoided my whole life. On top of that,

I learned that the polyunsaturated fats I’d always heard labeled as “heart-healthy” can actually CAUSE heart disease and cancer.

“BOOM!” (That was the sound of my mind exploding.)

When I read Sally Fallon’s book Nourishing Traditions, it literally changed my life. I’ve never had one book so completely consume me and motivate me to change everything about the way I ate. In this blog, I hope to summarize what I have learned from Nourishing Traditions, in addition to Weston Price, Gary Taubes, and Fathead, and explain the real TRUTH about fats.

The reason why it seems like “common knowledge” that saturated fat and cholesterol are bad isn’t because they ARE bad, but rather because a man named Ancel Keys THOUGHT they were bad and so he made an assumption. It “made sense” to him that saturated fat and cholesterol led to heart disease and so he cherry picked six countries that matched his theory to be part of his Lipid Hypothesis and he left out the remaining sixteen countries that didn’t. He didn’t have any credible scientific proof to back up his hypothesis, but that didn’t stop him from becoming a leading member of the American Heart Association, landing on the cover of Time magazine in the 1970s, and becoming “the father of dietary wisdom”.

After Ancel Keys and his buddy Jeremiah Stamler were a part of the American Heart Association, the AHA (who originally opposed the Lipid Hypothesis and any ideas like it) flipped their stance and supported it, with the caveat that research was pending. Soon after, senator George McGovern published his Dietary Goals for the United States, which followed Keys’ recommended of a reduction of fats along with a drastic increase in carbohydrates.

So then the National Institute of Health decided that they’d better drum up some actual research to support the hypothesis everyone was already promoting, (Seems like a pretty biased way to conduct research if you ask me.) no compelling research emerged. In fact, the research they hoped would support their hypothesis actually showed quite the opposite. The Framingham Heart study states,

“we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active.” (JAMA Internal Medicine)

But it was already too late. The idea that saturated fat and cholesterol were bad was barreling down the American ideology track like a freight train…and gaining momentum too. In 1980, the USDA released their official Dietary Guidelines for Americans (which were VERY similar to George McGovern’s guidelines). These guidelines have since been republished every five years with very little changes. And that’s that. Now every government agency, every doctor, and every American wrongly assumes that saturated fat and cholesterol are bad. (For a more thorough description of this story, check out my blog post How We Were Duped Into Thinking Saturated Fat and Cholesterol Were Bad.)

The term “artery-clogging saturated fats” isn’t true. When the fat in artery clogs is studied, only about 26% is saturated and the rest is unsaturated, with more than half of that being polyunsaturated. Saturated fats have been wrongly demonized when the truth is that we really NEED them as they play many important roles in our body chemistry. 

  • Cell membranes must be comprised of at least 50% saturated fatty acids in order to maintain their stiffness. (Without stiff cell membranes, arteries become weak and flabby and THAT is when cholesterol comes to the rescue to repair the damage that has been done. This becomes the plaque that clogs arteries, increases blood pressure, and leads to heart disease.)
  • Unless 50% of the fats we consume come from saturated fat, we cannot properly absorb the calcium we need.
  • Saturated fatty acids are made up of short and medium chain fatty acids that are not stored as fat, but used as quick energy.
  • They protect the liver from toxins.
  • They enhance the immune system.
  • They protect us from harmful microorganisms in the digestive tract.
  • They have important antimicrobial properties.
  • They are needed to properly utilize fatty acids like omega-3s.
  • The fat around the heart muscle is highly saturated and draws upon that fat in times of stress.

Not only is saturated fat good for you, but cholesterol is too! Say whaaaaaat??? It’s true. This idea of “good cholesterol” and “bad cholesterol” is totally wrong. LDL cholesterol (the “bad” cholesterol) is REPAIRING damaged arterial walls. In her book, Nourishing Traditions, Sally Fallon explains how,

blaming cholesterol for it’s correlation with clogged arteries is like blaming the police for their correlation with crime. (i.e. A high crime area will have an increased number of police officers just like clogged arteries will have an increased level of LDL cholesterol, but the high crime isn’t CAUSED by the police and the clogged arteries are not CAUSED by the cholesterol. Just because two things are correlated doesn’t mean that one thing causes another.)

Arterial plaques themselves contain very little cholesterol. Cholesterol is needed for many functions in our body and the only people that benefit from the misconception that we should lower our cholesterol levels are the multibillion dollar drug corporations that create cholesterol lowering drugs called statins (like Lipitor) and the doctors who get kick backs called “research study” funds for every new patient they can con to take them.

  • Cholesterol is needed along with saturated fats to give cells their stiffness and stability. When a diet contains too much polyunsaturated fatty acids, the cell walls actually become flabby and cholesterol is used to make them strong again.
  • It is the precursor needed to make sex hormones like testosterone, estrogen, and progesterone.
  • It is a precursor to vital hormones called coriocosteroids which are needed to help us deal with stress and protects the body against heart disease and cancer.
  • It is a precursor to vitamin D, which is a fat-soluble vitamin needed for healthy bones and nervous system, proper growth, mineral metabolism, muscle tone, insulin production, reproduction, and immune system function.
  • Bile salts are made from cholesterol. Bile is vital for digestion and assimilation of dietary fats.
  • It helps to maintain the health of the intestinal wall. This is why low-cholesterol vegetarian diets can lead to leaky gut syndrome and other intestinal disorders.
  • It is an antioxidant that protects us from free radical damage that leads to heart disease and cancer.
  • Cholesterol is needed for proper function of serotonin receptors, the “feel good” chemical, in the brain. When cholesterol levels are low, there are behavioral links to depression, suicidal tendencies, and violent and aggressive behavior.
  • Mother’s milk is especially rich in cholesterol (as well as saturated fat). Babies and children especially need cholesterol rich foods for optimal brain and nervous system development. Yet, the American Heart Association is now recommending a low-cholesterol, low-fat diet for children! Most commercial formulas are low in saturated fats and soy formulas are completely devoid of cholesterol. A recent study linked low-fat diets with failure to thrive in children.
  • Beware of damaged cholesterol! Just like fats, cholesterol can be damaged by exposure to heat and oxygen which can lead to to the arterial cells as well as a buildup of plaque in the arteries. Damaged cholesterol is found in powdered eggs, powdered milk, skim and low-fat milks (which has powdered milk added to it), and in meats or fats that have been heated to a high temperature.

History shows that when people stopped eating saturated fats and cholesterol (because they were tricked into thinking they were bad), they replaced them with polyunsaturated fats such as canola oil and trans fats such margarine. Modern diets include up to 30% polyunsaturated fats when the ideal should be about 4%. Excess consumption of polyunsaturated oils has been shown to contribute to a large number of diseases including cancer and heart disease, immune system dysfunction, damage to the liver, reproductive organs and lungs, digestive disorders, depressed learning ability, impaired growth, and weight gain. Polyunsaturated fats (WRONGLY marketed as “heart healthy”) and hydrogenated oils, known as trans fats (marketed as a “healthy alternative” to butter) should be avoided at all costs and are one of the TRUE causes of heart disease and cancer.

  • Polyunsaturated fats tend to become oxidized or rancid when exposed to heat, oxygen, and moisture from cooking and processing. Rancid oils contain free radicals that damage cell membranes and red blood cells. This leads to wrinkles, premature aging, tumors, and plaque buildup.
  • Polyunsaturates also contain a high amount of omega-6 linoleic acid and a low amount of omega-3 linoleic acid. This imbalance disrupts prostaglandins that leads to blood clots and inflammation, high blood pressure, irritation of the digestive tract, depressed immune function, sterility, cell proliferation, cancer, and weight gain.

After learning all of this, I initially felt a bit overwhelmed when I thought of all the things we were going to have to change about our eating habits. We didn’t change everything all at once. We simply picked one thing to research further and learn more about, and then we gradually implemented one change at a time. Looking back, we have done a lot to add foods rich in saturated fats and eliminate foods with polyunsaturated fats. Here are some of the things we have implemented so far.

  • We started by drinking raw milk. If there is only one thing you can do to help the health of your family, do this! We bought a cow share and consume six gallons of the freshest, creamiest, best tasting raw milk we’ve ever had every week.
  • We go through about ten pounds of non rBST (bovine growth hormone) butter a month.
  • We just purchased our first grass-fed half of a cow, which is about 160 pounds of the best ground beef, steak, roast we’ve ever had!
  • Every week we get three dozen pastured eggs with dark yellow yolks from the Amish farm where we get our milk.
  • We also recently got our fifty pounds of coconut oil that I will use for cooking, baking, and natural products.

Learning about our health has become like a full time job for me, and I am always learning something new or learning about something I had a preliminary knowledge about at a deeper level. It makes me feel so good to know that we are feeding ourselves with nutrient dense food that will heal us from the inside out. To know that as our children are growing, their bodies are being constructed with the best nutrients possible that will enable them to grow into adults free from the plagues that a poor diet will bring. We truly believe that food is our medicine, and every day we are taking steps to ensure that we are taking the best medicine we possibly can.

A few of my favorite studies:

  • In his book, Why We Get Fat, Gary Taubes explains how in 1990, the National Institute of Health conducted a study that they hoped to answer whether low fat diets prevented heart disease or cancer. So they spent one billion dollars and had 20,000 women eat a low-fat diet rich in fruits, vegetables, and fiber. These women also cut their caloric intake by about 360 calories per day. After eight years, they lost an average of two pounds each and their waist circumference increased, meaning that the weight they lost was lean muscle.
  • In another study, Taubes explains how a two million dollar government funded study through Stanford University called the A to Z Weight Loss studied four diets. 1) Atkins Diet: Subjects had twenty grams of carbohydrates for the first three months and then fifty grams, with as much protein and fat as they wanted. 2) A Traditional Diet: Subjects had restricted calories, carbohydrates made up 55-60% of all calories, fat was less than 30% of the caloric intake, saturated fat was less than 10%, and regular exercise was encouraged. 3) The Ornish Diet: Fewer than 10% of all calories subjects ate came from fat, subjects also meditated and exercised. 4) The Zone Diet: Subjects consumed 30% of calories from protein, 40% of calories from carbohydrates, and 30% of calories from fat. After one year, the Atkins dieters lost the most weight (10 pounds), their triglycerides went way down, their blood pressure went down, and their HDL cholesterol went up (which is good).
  • In her book, Nourishing Traditions, Sally Fallon describes a multi-year British study in which several thousand men were asked to reduce their saturated fat and cholesterol in their diets, to stop smoking, and to increase consumption of unsaturated oils such as margarine and vegetable oil. After one year, the group that reduced their saturated fat had 100% more deaths, even though the group that did not still smoked!
  • In another study, Fallon describes a study comparing Yemen Jews who ate only fats from animal origin and no sugar to Yemenite Jews living in Israel who ate margarine, vegetable oil, and sugar equaling 25-30% of their carbohydrate intake. The Yemen Jews had little to no heart disease or diabetes, but the Yemenite Jews had very high incidences of both.
  • Sally Fallon also discusses the Masai African tribes that subsist largely on milk, blood, and beef. They are completely free from heart disease and have low cholesterol levels. When Ancel Keys heard about this study, he purposed that they inherited some sort of genes to help them become immune to such ailments. But as the Masai began eating a western diet, they got heart disease at the same rates as everyone else.

For more reading on this subject, check out the following articles.

Digestion and Absorption of Food Fats by Mary Enig, phD

Why the Current US Dietary Guidelines are Making Americans Fat by Mary Enig, phD

Skinny on Fats, by Mary Enig, phD and Sally Fallon

February 1, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2013/10/truth-about-fats.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-02-01 23:40:342018-02-02 09:50:06The Truth About Fats

Best Oils to Cook With

Fats, General, Health

There is only cooking oil that can help you lose weight, have energy, and nourish your body at the cellular level. The rest will either make you gain weight, or worse, lead to array of ailments such as heart disease or cancer.

If you guessed coconut oil, you are correct! After reading Nourishing Traditions by Sally Fallon, I feel confident in making coconut oil my go-to oil for everything. It does not have a distinguishable odor or taste and we try to cook as much as we can with it. I use it to make my own bread, and I plop generous dollops for cooking eggs, pancakes, stir fries, and even burgers! Not only can it be used for baking and frying, but it has many other uses as well. (I love using it to make my own toothpaste.)

50 lbs of Coconut Oil from Country Life Natural Foods

50 lbs of Coconut Oil from Country Life Natural Foods

Here are some of the wonderful attributes that make coconut oil so wonderful:

  • satfatpic

    Saturated Fatty Acid

    Coconut oil is made up of 92% saturated fatty acids. Saturated fatty acids are structured so that all available carbon bonds are occupied by a hydrogen atom. This makes them highly stable and straight in shape, so that they are solid or semisolid at room temperature. As a result, they are less likely to go rancid when heated during cooking. If you keep coconut oil in its solid state (below 76 degrees) and out of direct sunlight, it can maintain a shelf life of two years.

  • Over two-thirds of the saturated fatty acids found in coconut oil are comprised of medium-chain fatty acids. When your body digests fat in the form of medium chain fatty acids it doesn’t need to be digested in the small intestine with bile acids and lipases like it does with longer-chain fatty acids, but can instead be shuttled directly to the liver and converted to quick energy. This is why coconut oil is great to use if you’re trying to lose weight. As long as you don’t eat it with any carbs it CANNOT be stored as fat! It is also a gentle way for people who aren’t used to eating fat to start incorporating it into their diets. 
  • The main medium-chain fatty acid in coconut oil is lauric acid, which is a proven antiviral, antibacterial, and antifungal agent. It is converted in your body to a substance called monolaurin, which helps you defend against viruses, bacteria, and other pathogens. Basically, it strengthens your immune system and protects you from a wide range of diseases. The only other places you can get lauric acid are in mother’s milk or in small amounts in butterfat.
  • Lauric acid is the most rapidly oxidized fatty acid. The amount of energy used by the body to oxidize it is greater than the energy it provides. Since coconut oil is comprised of 50% lauric acid, it has a “thermogenic effect” meaning that it raises your body temperature, which boosts your energy and metabolic rate. So if you were to just eat a big spoonful of coconut oil, you would actually lose more weight than eating nothing at all!
  • Palm oil is another good tropical oil, but it is only 50% saturated.
Throw Out That Crisco!

Throw Out That Crisco!

Now I can finally throw my Crisco away! I used to feel guilty about greasing my pans with my super expensive extra virgin organic coconut oil, but now that I have a fifty pound five gallon bucket at my disposal, I can use it liberally for EVERYTHING without feeling guilty and I can FINALLY throw away this Crisco that I’ve had sitting in my cupboard for more years than I’d care to admit.

In case you’re wondering, Crisco is just about the worst thing you could purposefully put in your body. It is made from hydrogenated oils (trans fats) that block your body from using important fatty acids and can lead to paralysis of the immune system, cancer, atherosclerosis, diabetes, obesity, low birth weight babies, birth defects, decreased visual acuity, sterility, difficulty in lactation, and problems with bones and tendons.

The process for making hydrogenated oil is enough to make me want to steer clear of it!

  • It begins with the cheapest vegetable oils possible (soy, canola, or corn) that are already rancid from their extraction process.
  • Then they are mixed with tiny metal particles usually in the form of nickel oxide. This nickel catalyst combined with a high temperature causes a chemical change called hydrogenation which changes the position of the hydrogen atom on the fatty acid chain from the slight bend of a double bond to a straightened molecule.
  • This trans formation is toxic to your body, but your body doesn’t recognize it as a toxin. It actually incorporates it into cell membranes and this wreaks havoc with cell metabolism.
  • After the nickel catalyst, soap-like emulsifiers and starch are squeezed into the mixture in order to give it a better consistency.
  • The oil is then steam-cleaned at a high temperature to remove its unpleasant odor and bleached, dyed, and pumped full of strong flavors to get rid of its unappetizing grey color and horrible taste. Now, doesn’t that sound yummy!

1Olive Oil is okay to use every once in awhile. It isn’t likely to go rancid and so it’s great for things like salad dressing and hummus because of its antioxidant properties, but IT WILL MAKE YOU FAT (Beware, so will other monounsaturated rich foods like nuts and avocados!) Use it if you must, but I try to use it sparingly.

  • fa_fatacids02It is comprised of 75% oleic acid, 13% saturated fat, 10% omega-6 linoleic acid, and 2% omega-3 linoleic acid.
  • Oleic acid is an 18-carbon monounsaturated fatty acid that has one double bond in the form of two carbon atoms double bonded to each other and therefore lacks two hydrogen atoms. They have a kink or bend at the position of the double bond so that they do not pack together as easily as saturated fat and therefore tend to be liquid at room temperature but solid when refrigerated. They are relatively stable and do not go rancid easily and hence can be used in cooking (Keep temperatures under 425 degrees).
  • Because it is a long-chain fatty acid, it requires bile acids and lipases from the small intestine for digestion (after they are broken down, they are reassembled as triglycerides, which is basically how your body stores fat) and is more likely to contribute to the buildup of body fat than the short- and medium-chain fatty acids found in butter and coconut oil.
  • Your body can make monounsaturated fat from saturated fat, so there is really no need to consume it if you’re getting enough saturated fat.
  • If you do consume olive oil, it should be extra virgin olive oil, which is rich in antioxidants.  It should be cloudy, indicating that it has not been filtered, and have a golden color indicating that it is from fully ripened olives.
  • The extraction of olive oil is a very gentle process. The process begins by gently by crushing olives between stone or steel rollers using low temperatures and with minimal exposure to light and oxygen, which protects its antioxidants, integrity of the fatty acids, and natural preservatives. The longer fatty chain acids found in olive oil are more likely to contribute to the buildup of fat than the short and medium chain fatty acids found in butter and coconut oil, so you’ll want to use it sparingly for salad dressings and baking, but it is still a much better alternative to the other polyunsaturates.

Polyunsaturated fats make up the remainder of the fats on my review: Canola, safflower, corn, sunflower, soybean, and cottonseed oils should be avoided at all costs. Sesame, peanut, and flax seed oil should be used sparingly if at all. Polyunsaturated fatty acids that have an imbalance of omega-6s to omega-3s are found in the remaining oils and that is why they should be avoided.

  • Polyunsaturated fatty acids have bends or turns at the position of the double bonds and hence do not pack together easily. They remain liquid, even when refrigerated. Unpaired electrons located at the double bonds make these oils highly reactive. When they are subjected to heat or oxygen, as in extraction, processing, and cooking, free radicals are formed. These free radicals can initiate cancer and heart disease as well as lead to wrinkles, premature aging, tumors, and plaque buildup.
  • omega_3The two polyunsaturated fatty acids found most frequently in our foods are linoleic acid with two double bonds (called omega-6) and linoleic acid with three double bonds (called omega-3). (The omega number indicates the position of the first double bond.
  • The polyunsaturated oils found in the following oils contain a high amount of omega-6 linoleic acid and a low amount of omega-3 linoleic acid. This imbalance disrupts prostaglandins that leads to blood clots and inflammation, high blood pressure, irritation of the digestive tract, depressed immune function, sterility, cell proliferation, cancer, and weight gain.
  • Because your body cannot make omega-3 and omega-6 fatty acids, they are called “essential” and must be obtained from foods. This is how manufacturers get away with saying that these fats are “heart healthy”. However, when you consume enough saturated fatty acids, which help to retain and use essential fatty acids, your body actually needs only a very small amount of essential fatty acids (both omega-3 and omega-6 found in polyunsaturated fats). One great source for getting a perfect balance of omega-3s and omega-6s is pastured eggs.
  • The process for making vegetable oils should be enough to make you want to steer clear of them in the first place! In order to extract the oils in vegetables, they are heated and crushed, which exposes them to damaging light and oxygen. In order to get the last 10% of the oil, a solvent such as hexane (which is a constituent of gasoline) is used. The solvent is boiled off, but a portion still remains (100 parts per million). The high temperatures cause the weak carbon bonds of the polyunsaturated fatty acids to break apart (especially triple unsaturated linoleic acid) and cause dangerous free radicals. Vitamin E, which is a natural antioxidant, is stripped away by the heating process and replaced with BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) as preservatives to prevent fat spoilage and are suspected of causing brain damage and cancer.
  • Canola oil is the worst oil of all and should be avoided at all costs, even though it has been labeled as “heart healthy”. 
    • It contains 5% saturated fat, 57% oleic acid, 23% omega-6, and 10-15% omega-3.
    • It is made from rape seed, which is considered unsuited for human consumption because it contains a long-chain fatty acid called euric acid, which under some circumstances is associated with fibrotic heart lesions.
    • It has a high sulphur content and goes rancid easily. Goods baked with canola oil develop mold very quickly.
    • During the deodorizing process, the omega-3 fatty acids of processed canola oil are transformed into trans fatty acids. This is the worst part of all!
    • A recent study found that it actually creates a deficiency of vitamin E, which is needed for cardiovascular health.

    Safflower, Corn, Sunflower, Soybean, and Cottonseed Oils should also be avoided.

    • They all contain over 50% omega-6 and except for soybean oil, contain only minimal amounts of omega-3. (Soybean oil…and anything with soybeans for that matter, should be avoided for a host of other reasons as well, including its high estrogen content.) Safflower contains 80% omega-6.
    • These oils should never be consumed after they have been heated.

2Sesame and Peanut Oils can be used, but should be done sparingly.

  • Peanut oil contains 48% oleic acid, 18% saturated fat, and 34% omega-6 linoleic acid. Like olive oil, it is relatively stable and therefore appropriate for the occasional stir fry. But the high omega-6 presents a potential danger.
  • Sesame oil contains 42% oleic acid, 14% saturated fat, and 43% omega-6 linoleic acid. It is similar to peanut oil and it contains unique antioxidants that are not destroyed by heat. But once again, the high omega-6 is concerning.

Flax Seed Oil is a great source for omega 3s.

  • It contains 9% saturated fatty acids, 18% oleic acid, 16% omega-6, and 57% omega-3.
  • Because of its high omega-3 content, it is a great remedy for the omega-6/omega-3 imbalance that causes so many problems.
  • It should be kept refrigerated, never heated, and consumed in small amounts in salad dressings and spreads. The fat from flax seed oil WILL make you fat, so use sparingly!

For further reading:

To learn more about coconut oil, read A New Look at Coconut Oil by by Mary Enig, phDfrom the Weston A. Price Foundation website.

For more information read The Oiling of America, by Mary Enig, phD, and Sally Fallon from the Weston A. Price Foundation website.

February 1, 2018/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2018/02/coconut-oil-1.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2018-02-01 01:19:222020-11-19 21:28:04Best Oils to Cook With
Page 3 of 20‹12345›»

Search

Stacey Maaser

Stacey Maaser author of Embracing Motherhood

Author of Embracing Motherhood

Affiliate Links

I participate in the Amazon Services LLC Associates Program, which is an affiliate advertising program. As an Amazon Associate I earn from qualifying purchases.

Recent Posts

  • Best Broccoli and Cheese Soup
  • Why Ages 0-3 are the MOST Crucial Years of Brain Development
  • Teach Your Toddler How to Read
  • Teach Your Baby How to Read
  • Free ABC Resources to Help You Teach Your Child to Read
  • Teach Your Child the Other Consonant Sounds with These Free Resources
  • We Use Our Trampoline Just About Every Day!
  • How to Start a Homeschool Routine During Covid-19
  • 26 Learning Centers for a Homeschool Preschool Environment
  • How to Make Whole Wheat Sourdough Muffins

Hi, I’m Stacey Maaser,

author of Embracing Motherhood! I am a stay at home mother of 5 with 7 years of teaching experience and a Master’s degree in Curriculum and Instruction. I am passionate about teaching my children, feeding them healthy food, learning the truth about things (not just what is popular opinion or counter culture), and sharing what I’ve learned and experienced with others. Thanks for stopping by!

About Me
About Embracing Motherhood

Newsletter Signup

HOME     BLOGS    RESOURCE GUIDE    YOUTUBE    TPT    ETSY

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Terms of Service | Full Disclaimer | Affiliate Disclosure | Comment Policy | Privacy Policy

Copyright © 2025 Embracing Motherhood. All rights reserved. Site by CurlyHost.
  • Facebook
  • Instagram
  • Youtube
  • Pinterest
Scroll to top
 

Loading Comments...