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How to Make Flower Hair Clips

DIY, General, How To
Embracing Motherhood How to Make Flower Hair Clips

My six year old daughter Ruby and I have learned how to make these fabulous flower clips together. We really love doing crafty projects together and these have been really fun and fairly easy to make. In the picture below, I really felt like my hair clip took my basic black dress ensemble to the next level. I felt super beautiful and fancy and got lots of compliments on this lovely accessory.

At Jarrod and Francesca's Wedding

At Jarrod and Francesca’s Wedding

I’m always looking for fun and creative things to do as a stay at home mom with four young children, and I thought, I can do this! Once I got all of the materials, it was easy to just start cranking them out.

Materials

  • Fake Flowers: I found mine by clearing out my local thrift stores. Look for the colors that you’d like to play around with and go for a variety of sizes and shapes. I tried not to spend more than a few dollars for each bundle. I have also found some great fake flowers at dollar stores like the Dollar Tree.

    Fake Flower Bundles

    Fake Flowers from the Thrift Store

  • Hot Glue Gun: You can pick one up at your local dollar store, or get one here.
  • Hot Glue Sticks: I ordered a big bag of 100 of them here. You’ll go through them surprisingly quickly! It probably takes about one glue stick to do two flowers. I’ve also found some even cheaper ($6) at Walmart in the craft section.
  • Clips: I like using these metal clips, but you could also get some that are shorter or some that have teeth.
  • Leather or Jean Fabric: I got some jean fabric for the backing because it was what I found at the thrift store. Mae Belle used soft leather. For my next batch, I’m using some cream colored canvas.
  • Melted Marbles, Beads, Buttons, or Jewels: These are for the center. You can go for more of a festive look with the jewels, an eccentric look with the buttons, or a subtle look with the clear melted marbles. You could even use the centers from the fake flowers. There’s a lot of room for creativity here!
  • Extras: Mae Belle likes using feathers as accents, and I think this looks really great! I’ve also saved some of the green petals from my fake flower bundles that might look nice. If I get really adventurous, I might use some of the little accent flowers that I’ve found in my flower bundles.
  • Paper Cutter: This is much easier than cutting all of the fabric rectangles by hand, but a pair of scissors will work just as well.
  • Small Toy: You just need something to use to push down the petals after you put on the hot glue so that you don’t burn your fingers. Whatever you use will get ruined! I used a unifix cube and it worked really well.
  • Large Book: You’ll need this to press down the petals after you glue them together. You might want to make a paper bag cover for the book because it may get ruined depending on how sloppy you get.

Directions

  1. Take Apart the Fake Flowers: This is the least fun and the hardest part of the whole process. First, pull off the heads of the flowers. They should pop right off. (Save the petals for accents if you’d like.) Then, take out the center of the flower. This might take a little wiggling. (Set these aside too.) You can choose to gently peel off any remaining plastic on each layer, or leave it on to make the petals a little stiffer. I personally like to peel off all of the plastic so that the petals will lie flat. *Some fake flowers had fake water droplets. Some of them peeled off easily, but with others it started to rip the fabric, so I left them on.

    Taking Apart the Artificial Flowers Embracing Motherhood

    Taking Apart the Artificial Flowers

  2. Sort and Arrange the Flowers: I like keeping all of the original flowers stacked together and then put all of the same colored flowers into large ziploc bags. When I’m ready to get to work, I like to spread all of my flower options out on the table, and then when I’m done, everything goes back into the plastic bags.
  3. Pre-Cut Fabric: Using your jean, soft leather, or canvas, cut 2½” x 2″ rectangles (2 per flower clip). I like using my paper cutter for this, but you could just use scissors too.
  4. Create a Design: There are lots of different ways to go about this. I like using about 3-5 flower petals, and I like to create a color theme with similarly based or complementary colors. But you could use only one color and stack lots of flower petals for a ruffled and elegant look as well. This is the part that is really fun! Get creative! I like to lay out my entire design before I start gluing.

    Flower Design Embracing Motherhood

    Flower Design

  5. Bottoms Up: Start with the bottom flower and hot glue the back of it to the piece of fabric. Always start with as little hot glue as you can. It dries quickly and too much will ruin the look of the flower.

    Gluing the Bottom Layer Embracing Motherhood

    Gluing the Bottom Layer

  6. Press It Down: After you attach the petal to the fabric, you’ll want to press it down with something. This is why I suggested gathering a small toy. I used a unifix cube because it’s what was close by, and it worked great.

    Pressing Down the Glue with a Unifix Cube Embracing Motherhood

    Pressing Down the Glue with a Unifix Cube

  7. Layer all Petals: Next, you’ll center your next petal on top of the first. Each petal has a circle in the middle that you can line up. Mae Belle told me that she likes to run a piece of wire inbetween all of the holes to keep all of the petals centered and together. I tried this method and it just didn’t work for me, but it might be something that you want to try.

    Layering the Petals Embracing Motherhood

    Layering the Petals

  8. Press Under a Book: I sometimes do this after every new petal that I put on depending on how much it’s sticking up, but you’ll at least need to do this once at the end. Whatever book you use, the cover will probably get covered with hot glue. So either make sure it’s a junky book or cover it with an old paper bag or something.
  9. Attach the Clip: This part is a little tricky. You want to position the clip so that the handle part is facing up. (When you position the clip this way, it will easily go in and out of your hair. If you put it the other way, it will get stuck and rip out a bunch of hair when you try to take it out, and that’s no fun.) Open the clip and set it against the piece of fabric, outline the fabric on the edges and underneath where the clip will go in the center with hot glue, set the clip on the hot glue (Keep it open!), and then quickly put another piece of fabric on top. Press down firmly until it dries.
    Keep the Clip Open as You Put on the Hot Glue Embracing Motherhood

    Keep the Clip Open as You Put on the Hot Glue

    Place the Second Piece of Fabric on Top Embracing Motherhood

    Place the Second Piece of Fabric on Top

  10. Center Piece: Try playing around with some jewels, beads, or melted marbles until you get the look you are going for. It just takes a dot of glue to hold it down. You could do this part before putting the clip on, but it’s hard to press it down flat once the jewel is on.
  11. Finishing Touches: Looking from the top down, make sure all parts of the petals are securely attached. Add any more dots of hot glue as needed. Add any feathers or other special accents that you’d like.
    Finished Product Embracing Motherhood

    Finished Product

     

    Embracing Motherhood How to Make Flower Hair Clips

    How to Make Flower Hair Clips

September 14, 2015/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2015/09/all-flower-clips.jpg 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2015-09-14 18:05:102024-07-09 16:16:37How to Make Flower Hair Clips

The Story of How I Became a Stay at Home Mom

General, Me, Myself, and I, Mom Talk
Embracing Motherhood The Story of How I Became a Stay at Home Mom

I worked full time until my children were 6 and 18 months old, and choosing to be a stay at home mom was the best decision I ever made. I often wonder and regret why I didn’t do it sooner, but I did it nonetheless. Here’s my story.

I’ll always remember what it felt like the first day I went back to work after spending a glorious three months uninterrupted with my sweet first baby girl, Ruby. As I walked down the long hallway to my classroom, I was greeted with hugs and sympathetic sentiments.

One teacher even said,

“It’s okay to cry. I cried at first too.”

And I thought, yes I probably should cry. But oddly enough, I didn’t feel any tears. I wondered what was wrong with me that I wouldn’t be crying at the mere thought of leaving my sweet, precious, exclusively breastfed little infant in the arms of someone else.

I mean, it was my mom watching her, but still…

So, as I stood there in my classroom, all set up and ready for the students that had been waiting patiently with a substitute during the first three months of school for me to return, and I tried to see if I could cry.

But before I could get at my true feelings, I had to peel back a few layers that were covering them up.

First, I peeled back the excuse that I had to do this because we couldn’t afford to make ends meet any other way, then I scraped away the sentiments that she was in good hands with my mother, and finally I sloughed off the guilty feelings about how bored I sometimes felt being home without any adult interaction, and how hard it actually was to be a mother.

What I found buried underneath was a very fresh wound that was very sensitive to these probing thoughts.

Just poking at that wound brought back a sudden flood of memories. And as I stood there remembering what it felt like to hold her the moment after she was born, the way she was always happiest to lay inbetween us cooing early in the mornings, the sweet smell of breast milk that was always on her skin, the softness of her little fingers as they would grasp at my face, and the way her eyes would widen and how she would reach for me desperately even when she merely glanced at me from across the room…

I suddenly felt like I couldn’t breath and the tears started to flow noiselessly in a stream down my cheek.

I was just about to start heaving and sobbing when I heard the shuffle of footsteps in the hallway. As I looked at the clock, I noticed that I only had a few more minutes to pull things together before I needed to greet my students for the day.

So, I took all of those memories and all of those feelings, and I buried them deep down into the pit of my soul.

Then I packed all of my excuses back on top until the feelings of pain became but a vague memory. And I felt something grow within me that would only grow stronger as time went on. It wasn’t really a feeling of anything, but the absence of feeling. It was a numbness that allowed me to focus on the tasks in front of me while burying an instinct that I just couldn’t let out.

A teacher who saw me crying ran in for a quick hug.


“Don’t worry,” she said expertly. “It will get easier.” And she was right. It did get easier.

With each passing day, I got better at burying my true emotions, and the painful wound of our separation began to heal into a weird disfigured scar. Every time I would hear my sweet precious daughter cry as I slipped out the door to go to work in the morning or back to work after nursing her at lunch, I would pack more excuses like a salve onto my wound.

Everyone that watched her at our home during the rest of the school year would always tell me,

“She always stops crying a few minutes after you’re gone,” as if that was supposed to console me. But it did.

I knew she was in good hands and that she was being loved and cared for. My mom would even bring her into the classroom for me to nurse her during every break that I had and would even hang out for hours in the back of the room playing quietly for the first month that I was back to work. But they weren’t MY hands taking care of her, and that was a fact that gnawed at me constantly.

When the family was done caring for Ruby and she had to be put into daycare, it really was the best possible scenario. A coworker’s mother in law did day care one mile from where I was teaching, and I was able to go and breastfeed her to sleep during my lunch break every single day. But even though Ruby was happy there and well cared for, I felt like I was missing out.

I would try to linger after dropping her off just to be able to spend a little more time with her, but the pressures of work were calling me, and I had to go. She still cried every day as I left, and it never stop hurting to leave her.

At the end of the day, the eight hours we were apart were summarized in a few sentences.

As I got a report of what she ate, whether or not she pooped, and any other milestones she accomplished, my mind was really only half listening because all I really wanted to do was just whisk her away so that I could be with her as much as I could for the remainder of the day. But there were always errands to run, dinner to prepare, and things to do around the house, and it just felt like there was never enough TIME.

After a tough and emotional return to work, I decided that a position utilizing my Master’s degree in Language Acquisition at another school would allow me more flexibility and freedom to be a better working mother. In my new job as ESL Instructional Coach the following year, I found that it was definitely a better blend of my two worlds.

But little did I know that even as I was interviewing for this new job, I was pregnant with our second child, and he was about to change everything.

Elliot was born peacefully in front of the fireplace of our little one bedroom condo in December, and after only four weeks of maternity leave (we couldn’t afford to have my pay docked like we had with Ruby), I went back to work. (Did you know that every other industrialized nation except for America mandates full paid maternity leave? Go figure.)

Elliot was quite different from his independent, happy-with-anyone big sister. He was born ten days overdue, but he probably would have preferred to stay in there indefinitely. Even after he had been earthside for over a day, he still didn’t want to open his eyes and preferred instead to bury himself in my bosom and nurse constantly.

If a little bit of me died having to leave Ruby behind, leaving Elliot behind almost destroyed me. He needed me so much and my only consolation was that he slept most of the day and was up with me to nurse constantly throughout the night.

I almost didn’t even want to sleep inbetween feedings because I just wanted to hold on to each moment where the two of us could be snuggled up together soaking in the feel of his skin against mine and feeling his little body rise and fall with each breath.

Just as with Ruby, we had an onslaught of family visitors who moved in with us and helped take care of Elliot during my first six weeks back at work. After that, I only had to put him in day care for three months until the end of the school year. Throughout it all, he was always really close to my work and even though he would never take a bottle, I was able to go to him and nurse him every four hours.

Right up until before he was born, I had assumed that he would be taken care of by the sweet grandmotherly lady who lovingly took care of Ruby. But due to some unforeseen hip problems, she told me that she wouldn’t be able to take care of a new baby after all. That left me scrambling at the last minute to find someone else. I thought I found the perfect place right next to the school with a busy day care mom who had room for both Ruby and Elliot. I was sad to take Ruby out of her current placement, but happy to have both of my kids together.

When I came to nurse Elliot (10 weeks old) on my first break during their first day at this new place, I noticed that Ruby (17 months) was in her high chair eating food. I thought nothing of it until I came back at lunch only to see her nodding off, still in her high chair. When I came back at the end of the day, she was STILL in her high chair.

I was very upset, and the day care mom tried desperately to console me saying that she fell asleep there and had only just woken up. I was just like, “Why didn’t you put her in bed after she fell asleep in the high chair?” but she had no response.

The next day, I knew that I couldn’t take Ruby back there again, so I called Ruby’s sweet grandmotherly caretaker in tears and asked if she could take Ruby for the remainder of the year. She graciously agreed, but reminded me again that she wouldn’t be able to take care of Elliot too. Elliot seemed to do fine with the busy day care mom because he pretty much slept all day, and I had no other options, so that was that.

I’ll always remember the African lullaby songs that I would listen to every morning as I first dropped off Ruby, then Elliot to a parking lot near his drop off home where I would nurse him. When I hear that cd to this day, it still brings tears to my eyes.

I was desperately trying to juggle having a career, being a mom, being a wife, and taking care of myself, but I never had enough to give to everyone and so it felt like I was failing in all areas of my life.

When summer break finally came, I was in total and absolute heaven! I could finally be with my sweet babies all day and all night without any interruptions. We got into a nice little routine, and I really started to feel like not only was I surviving; I was thriving!

Instead of just worrying about our basic needs, I could actually spend time each day thinking of new ways to arrange our little house for the best play and learning opportunities, I had time to cook healthy meals for everyone, I could sleep when the kids slept without worrying about a clock, and most importantly, I could nurse my 6 month old Elliot on demand. He was VERY happy about that!

When we traveled back to our Michigan stomping ground that summer, we fell in love with being a family and being surrounded by family. When we came back to our Colorado home and our third floor condo with no air conditioning in 100° F weather, it just didn’t feel right. It felt empty and lonely, and I just couldn’t imagine what it would be like trying to get through another year while working. When we looked at our finances and saw that with two kids in daycare, it was hardly worth it for my husband to work, we made a big decision to have him be a stay at home dad and take care of the kids while I continued to work.

After those wheels were set in motion, and with the start date of my next school year quickly approaching, I just woke up one day and knew I couldn’t go back. Elliot was just getting used to me being around all the time, and I couldn’t bear to be apart from him again.

It felt like my heart would most certainly break into a thousand pieces if I couldn’t continue breastfeeding him on demand.

And then there was my sweet little Ruby who was already growing up so fast! At 18 months, she knew all of her letters and numbers and she was already starting to read. I wanted to be with her during every milestone, every cuddle, every naptime, and every tear. I wanted to be there for both of them, and I wanted to ENJOY my time with them, not just get through it.

After I made the phone call resigning from my position, I felt giddy with excitement! I was so happy to have finally made the decision to be with my little ones and set up a new life as a stay at home mom, but this in itself is another journey with its own story. 🙂

While we waited on the short sale of our condo, we packed up all of our things, said goodbye to the beautiful state of Colorado, our family there, our friends, and what had been our home for the last 6 years and moved into my parent’s house in Michigan.

After a few months, Scott got a job as a computer tech in a little rural town we had never heard of. He commuted over an hour every day until we finally accepted that even though it was a little farther from family than we would have liked, it was still a heck of a lot closer than Colorado, and it was really a great job in a nice location. So, we moved there. Now, we own an amazing house on a nice piece of land that’s much much cheaper than our condo in Colorado, and with two more kids, we couldn’t be happier!

I’ll always be a little bit sad about the times that I lost with Ruby and Elliot, but it was all a part of my journey and a part of our story, and I am so proud of how far we have come and what we have become.

At first, we tried to make our kids fit into our lives, just like trying to fit a round peg into a square hole. But now that we have centered every aspect of our lives around our children and me being a stay at home mom, I couldn’t imagine a simpler, happier, or more fulfilling way to spend these years.

Our babies are only babies for a short little while. Why is there so much pressure and such a hurried rush for women to “get back to work”?

Now, I totally understand that the life of a stay at home mom isn’t for everyone, and I am completely and totally fine sharing the same arena with mothers who choose to work or have no choice but to work, but

I feel like the voices that are out there cheering on the working mothers are MUCH LOUDER than the voices cheering on the stay at home mothers.

When I was struggling as a working mom, I got A LOT of encouragement from co-workers, family, friends, strangers, and the internet that what I was doing was ok, that it was hard but it would get easier, that my kids would be fine, and that I would be fine.

Only one brave soul, one of those grandmothers who become a mother again due to unfortunate circumstances, told me the truth.

“You never get those years back,”

she said to me one day. I felt offended and angry that she would suggest something that I felt at the time was impossible, but her words haunted me and were possibly the catalyst for me leaving my job to begin this wonderful career as a stay at home mom.

Comments like, “I could never do what you do.” or “Don’t you feel like you’re wasting your Master’s level education?” are sentiments that my husband and I have heard on more than one occasion. But worse than the negative comments are the absence of comments.

At times, my voice is soft, too soft perhaps, because I don’t want to offend anybody. We live in an age where everyone is fighting for women to have equal rights and equal pay, but who is fighting for the moms who want to stay home and raise their families?

We are looked at as ancient relics from our grandmother’s era, something that our progressive society has tried to do away with.

But I don’t want to be silent anymore. I want to shout from the top of a mountain (or at least blog through the channels of the Internet) that it’s okay to be a stay at home mom.

I’m not saying it’s better than being a working mom or that all moms should be stay at home moms, I’m just saying that being a stay at home mom isn’t a step down, or something we all do because we couldn’t do anything else. I see it as a privilege, an honor, and the best career move I could have ever made, and something I will never ever ever regret.

September 4, 2015/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2015/09/stay-at-home-mom.jpg 400 400 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2015-09-04 10:13:012020-12-27 19:07:02The Story of How I Became a Stay at Home Mom

What It’s Really Like to Be Up in the Night with a Baby and a Toddler

General, Mom Talk

Like a late stage Alzheimer’s patient, I feel my mental clarity slowly slipping away more and more every day. So while I’m still lucid, I wanted to at least get down some of my thoughts.

It all started many weeks ago when I noticed the same thing happening to my husband. Like how little things that used to come easily to him were slipping his mind, whenever he would sit down he would “rest his eyes” for just a minute, and the bags under his eyes just kept getting darker. Scott had been taking care of our toddler, Ophelia, in the night ever since Julian was born eight months ago, and when Julian started sleeping a bit better, we decided that we would give it a go with me taking care of both of them in the night. He was very reluctant to let go of his special time with Ophelia, but he was willing to give it a try.

I was overly optimistic at first, especially when Ophelia (27 months) slept beautifully through the first night. But she has been cutting her two year molars for what seems like months upon months upon months and having a real bear of a time with it, so it was no surprise when she woke up several times the next night and the night after that and the night after that.

I handled it pretty well at first. When Ophelia gets up in the night, it’s usually only a matter of minutes until she’s back in bed again, and I usually fall asleep while nursing Julian. But getting up a few times in the early part of the night to take care of Ophelia, a few more times in the latter part of the night to take care of Julian, and throw in couple of bed wettings or nightmares from the big kids, and the sleeplessness began to add up fast.

Meanwhile, my husband started to feel better than ever! Not only did he look amazing and chipper, but he had energy to burn and can often be found doing various projects until it’s time to settle down for the night. This really works out in my favor though, because by the time he gets home from work, I really and truly need his help and rely on him to get through the evening chores.

Our days are full and complete and when it’s finally our turn to go to sleep at the end of the day, snuggling into our bed feels like the most relaxing spa treatment I could ever ask for. But it seems like my head only just touches the pillow when I’ll hear her Ophelia’s little whimpering voice through the monitor (which I hardly even need since she sleeps in our walk in closet right next to my side of the bed), and my heart will immediately begin to beat faster as a heightened sense of awareness takes over my mind and I tenuously wait to see if the whimpering will continue.

If it does, I go into her room and pick her up out of her crib (she’s usually standing up at this point) and set her on my lap in the rocking chair right outside of the closest. The red glow from my bedside lamp illuminates the milk cup filled with room temperature raw milk as my tired hand clumsily fumbles to grab it. Neither of us speak a word as she drinks hungrily and snuggles into the crook of my arm. I smooth her head, cover her with kisses, and feel her body relax and soften as I give her a pacifier and wrap her silky blanket around her legs. As I tuck her back into her crib, I quickly arrange the blankets hanging over the side of the crib just so and tuck the other silkies under her arms as she rolls over and hugs them. When my head hits the pillow again, I almost immediately fall back asleep, and my heart is full of a warmth that I’m sure I will remember long after this night.

Thankfully, Ophelia and Julian seem to have some unspoken agreement about taking shifts. Ophelia usually only wakes up in the first part of the night and Julian gets the latter. (If they both wake up at the same time, then I’ll nudge Scott who quickly jumps up and takes care of Ophelia while still half asleep.) Most nights, Julian falls asleep in his newborn bassinet in the living room while Daddy plays him guitar during the final part of our beautifully orchestrated bedtime routine, and then we’ll carefully carry him through the labyrinth of our house and place him next to my side of the bed. Other nights, he’ll fall asleep in my arms as I nurse him in my rocking chair. If this happens, I’ll gently place him in his crib which is just a stone’s throw from our giant king sized bed that can’t fit his 26 pounds of chub and flailing arms amidst my tower of pillows that I need for breastfeeding him in bed during the night.

At the first sign of a whimper, I’ll bolt out of the deepest of sleeps and stand tentatively over his crib waiting to see if he’s really waking up. As I approach his crib, I’ll notice the position of his head, and I’m reminded of which side I need to nurse him on next. Before I pick him up, I’ll lift up my shirt, scoop him and his silky up in the crook of my arm, and he’ll hungrily latch on before I can even fall back onto my tower of pillows. Since he’s been teething, he will nurse far longer than I am able to stay awake. With my head resting sideways on my softest pillow, I’ll startle awake when he finally pulls himself off my breast.

This change makes him a bit unsettled, and so I’ll have to get out of bed (each time reminded of how weak my abs still are I try to throw the weight of my legs down in a pendulum and try to lift the top half of my body and Julian at the same time) to walk, rock, and bounce him until he is completely settled. I try to keep my eyes shut and hang onto the dream that was just starting to dance in my head until I am sure that he is in the deepest of sleeps. I am often too hasty and he lets me know with a whimper if I set him back in his crib too soon. Sometimes, I have to take him back to bed and nurse him on the other side and sometimes a few more minutes of me walking, bouncing, and patting his back will settle him down.

By the time it’s morning, I almost feel a sense of relief. Sometimes both of the little ones will sleep in long enough for me to get breakfast ready, do my 8 minute ab exercises to heal my diastis recti, take a shower, or sit down at the computer to blog a little (like what is happening right now, yay!).

I used to try to count how many times they woke up so that I could tell Scott what kind of night I had, but now it seems like more and more often, the night just all blurs together the more awake I become, and if I don’t actively try to hold onto the details, they slip away as the day moves on.

I always start my mornings so dreadfully tired, and I love to fantasize about how I’ll try to take a nap when Scott comes home for lunch. But after I drink some water, wash down a big spoonful of coconut oil (which is helping tremendously with my candida issues), and start to putz around, I start to wake up more than I thought possible. It usually takes me all morning, but at some point, I’ll find time to shower and get dressed, and at that point I feel pretty darn good!

I mean, my brain is progressively degenerating to the point where I often can’t think of simple words to describe things and often end up just pantomiming or giving vague descriptions of things that used to come to me so quickly, but other than that and my slightly more disheveled and unkempt appearance, you would hardly know how sleep deprived I really am.

But somehow, I’m able to not just get through it, but be thankful for it. Maybe it’s because I used to be up in the night with my first two babies while working full time and I really and truly appreciate being able to sleep in and wear pajamas as long as I need to, or maybe it’s because I’ve visualized myself as an old lady looking back at these moments and know that my future self will cherish these moments as some of the most precious ones of her life, or maybe it’s just because I really am a superior human who can survive with less sleep. 🙂

But the bottom line is that I don’t mentally approach these sleepless nights as something to just get through. I am truly and deeply honored to be able to go through them for my children, and I wear them like a badge of the highest honor. I am thankful that I don’t need to resort to making them cry it out or slowly wean them from me as so many forums, books, and blogs seem to suggest to tired mommas. I know that these days are fleeting, that these times are precious, and how I treat these moments now will lay the foundation for not just the rest of their lives, but mine as well.

Because in the end, when we add up all of the moments of our lives, these are the ones that I am sure we will cherish in our hearts forever, these are the moments we won’t want to forget, and these are the days that we will want to relive over and over again as our bodies let go of this earth and our minds start to fade into that sweet state of dreaming where I will finally be able to get enough sleep. 🙂

August 21, 2015/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2015/08/my-two-babies.jpg 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2015-08-21 10:16:562018-01-31 15:04:09What It’s Really Like to Be Up in the Night with a Baby and a Toddler

Why We Shouldn’t Ban Screen Time for Children…Especially for Children Under Two

General, Teaching, Technology
Embracing MotherhoodWhy We Shouldn't Ban Screen Time for Children...Especially for Children Under Two

We all know that the American Academy says that all screen time should be banned for children under 2 and severely limited for all children, but do you know why? Have you looked at the studies they reference? Probably not if you agree with them because the studies actually show that children exposed to educational programming are smarter and there is, in fact, NO DATA on children under 2. In addition, the studies were all conducted before the advent of ipads and touch screens and involve television only.

We live in an age of technology, the future is going to be built on technology, and to ban children from the tools they will be using in the future during this crucial time of brain development is just absurd. What I have discovered while raising my five children is that by exposing them to educational and quality programming from a young age, they have all learned how to read as young as 2 and a half, love learning, and know how to discover new information on their own.

What the American Academy of Pediatrics Says

The American Academy of Pediatrics recommends that all screen time be banned for children under two and that it should be limited for all children regardless of their age. I’ve never been one to just believe something because one institution or another makes a sweeping generalization about something that ALL people must do, and this was no exception. But eventually curiosity got the best of me and I decided to do some research about what exactly they are saying and why they are saying it, and this is what I learned.

First of all, I looked at The American Academy of Pediatrics, and this is what they have to say about screen time,

“Television and other entertainment media should be avoided for infants and children under age 2. A child’s brain develops rapidly during these first years, and young children learn best by interacting with people, not screens.”

They claim that excessive media can lead to attention problems, sleep and eating disorders, and obesity and that the Internet and cell phones can provide platforms for illicit and risky behaviors. They suggest  that we should turn off the TV during dinner, limit screen time for older children and instead encourage children to read newspapers, play board games, play outdoors, do hobbies, and use their imaginations in free play.

Why I’m Not Buying it

I agree that children’s brains are developing rapidly. (Check out my reading program to see what children are truly capable of at a young age.) And because of this, I believe in exposing children to all kinds of learning opportunities, including screen time. Appropriately used screen time can be an amazing teaching tool!

There is just something extremely disturbing to me about a large, revered, and somewhat feared institution making a claim of this magnitude. Ban ALL screen time for the first two years? Really? I mean, it’s just absurd! So no educational playlists, no ABC videos, no nursery rhymes, no home movies, no educational apps, no family movie night, no exposure whatsoever to something that is a part of our daily lives and that we as adults use constantly? Are we supposed to segregate our children from our lives completely in order to prevent them from the evils of technology? This sounds a bit archaic and very fear based to me.

I mean, wouldn’t it make more sense to acknowledge that our children will not only encounter technology at some point, but that it will be an ever increasing part of their lives as we continue to make technological advancements and that we should teach them not only how to navigate it but how to choose the good over the bad? How to enjoy the educational over the mundane? How to use it in a positive way? But that doesn’t make for a very good slogan does it?

The American Academy of Pediatrics must assume that everyone is stupid and so instead of making a recommendation about filtering the input we expose our children to (and why do we need an institution to tell us, “don’t show your kids inappropriate content” anyways?) they say just ban it all. Ban it all, because it’s obviously a choice of one or the other. We will either park our children in front of the TV, computer, ipad, or cell phone all day every day, or we will interact and talk with them, encourage them to play outside, and model behaviors that will lead to healthy choices and lifestyles, and so they say that we must choose the latter.

What Do the Studies Say?

First of all, the American Academy of Pediatrics says that “studies show”, but doesn’t link to any studies. Where are the studies? So I did some research and found an excellent data source through the Kaiser Family Foundation. They did a meta study of all of the research ever done about children and electronic media from the 1960s to 2005. Because ipads and such are so new, there hasn’t been enough time to conduct any significant longitudinal studies, but what this meta study found about electronic media up until 2005 is pretty interesting. They also conducted a phone survey with 1,065 parents, and although I think phone surveys are pretty ridiculous, this one pointed to some interesting information. So here’s what they found.

  • 36% of children live in a home where the TV is left on all of the time regardless if anyone was watching it.
  • 65% of children live in a home where the the TV is on at least half of the time or more, even if no one was watching it.
  • Most kids watch TV and are exposed to media.
  • Most kids have some kind of rules about how much TV they watch.
  • Most kids watch TV with a parent in the room.
  • Kids in this survey spent about 2 hours per day watching TV, 2 hours playing outside, and about 40 minutes per day reading.

The meta study was the most fascinating because after analyzing the salient points, I am surprised that the American Academy of Pediatrics didn’t issue a statement requiring parents to have their children watch a certain amount of educational programming per day. Here are some of the highlights about educational programming:

  • Children who viewed educational programs like Dora the Explorer, Blue’s Clues, Dragontales, Arthur, and Clifford between the ages of 6 months to 30 months of age had accelerated language growth whereas children who viewed adult programming had reduced vocabularies.
  • Children who watched Blue’s Clues scored better on problem solving and flexible thinking than children who did not.
  • When preschoolers who watched educational programming were studied once again in high school, they had higher grades and read more books than those who did not watch educational programming.
  • In low income homes, educational viewing at ages 2 and 3 predicted school readiness.

But what about the negative aspects of TV viewing? What evidence could the American Academy of Pediatrics point to that would link electronic media to obesity and  sleep disorders? Here is what I found:

  • The likelihood of obesity in low income multi-ethnic children ages 1-5 increased for each hour of TV or video viewed.
  • Body fat and body mass index increased most between children ages 4-11 who watched the most TV.
  • 40% of children had a TV in their bedroom and were more likely to watch more TV and more likely to be obese.
  • Advertising and its effects on consumerism in children has been a continuing concern since the 1970s because very young children are unable to recognize the persuasive intent of advertising.
  • Children (average age of four years) preferred specific foods advertised.
  • Viewing frightening programming raised children’s heart rates and caused PTSD symptoms.

There is another phone study that claims to show the negative impact of baby DVDs for children under two, but all it does is show how completely horrible Baby Einstein videos are…and yes, they are terrible. Just try watching one for a few minutes and you will immediately lose a few IQ points. (To see an example of the type of quality programming for young children like the Your Baby Can Read videos, check out this video that my husband and I made.)

What Do the Studies Mean?

So, from what I can gather, the studies show that children who watch educational programming are better off than those who do not. This makes me wonder why the American Academy of Pediatrics didn’t issue a statement encouraging parents to increase their children’s watching of educational programming rather than calling for a ban of all screen time.

Next, the studies make a correlation between the amount of TV that children watch and their levels of obesity. But when analyzing data and looking at correlations, you have to wonder when several factors involved, which is causing which. My best guess is that it’s not just the TV watching that’s leading to sedentary behavior that’s leading to obesity, but rather the massive amount of commercials geared towards manipulating children to want to consume copious amounts of sugary candy, cereals, and soft drinks as well as nutrient depleted fast foods and other such junk.

In our house, we never watch TV with commercials and so our kids are pretty much oblivious to the marketing. But I remember one time when my husband found some Internet channel that streamed old Nickelodeon programming from the 90s, and when the commercials came on, our kids were hooked! Luckily, when they begged us for Bubble Tape and Gushers we knew that they wouldn’t be able to find them anywhere. 🙂

Maybe you SHOULD consider banning the use of screen time in your home if you do the following:

1. Keep the TV on all day long, even if no one is watching it, and give your child unlimited access to  ipads and tablets with no time restrictions whatsoever.

2. Let your children watch whatever they want regardless of how appropriate it is or if it causes nightmares. What’s wrong with blood, gore, killing, bad language, mature content, and clowns who hide in sewers waiting to snatch children anyways?

3. Don’t worry about your children’s exposure to commercials. Also, when they ask you to buy them the food and toys from the commercials, do it immediately!

4. Never watch TV with your kids, never talk to your children about what they are watching, and never watch what games they like to play on their ipads and tablets.

5. Let children keep TVs in their bedrooms in addition to ipads and tablets. Never make sure they turn the TV or their devices off before going to bed.

6. Instead of talking and interacting with your children or letting them go outside to play, just have them watch TV or play their ipads and tablets instead.

How to Use Screen Time Appropriately

1. Give up your cable subscription and be intentional about what your children watch. Learn how to connect your TV to your computer here so you can access things like Netflix, Hulu, and YouTube (find else what else we watch instead of TV here). And with the money you save from your cable subscription, you can buy entire seasons of your children’s favorite shows such as Dora, Blue’s Clues, Preschool Prep, The Magic School Bus and other educationally based programming! Not everything needs to be educational either. I like following my children’s interests to help them find fictional programs about dragons, adventure, or fantasy based on whatever they are interested in.

2. Download YouTube Kids on tablets. There is a lot of bad stuff on YouTube that children can stumble upon. You can always scroll to the bottom of the screen when YouTube is loaded and turn the restricted mode on and it will filter out content that has been flagged as inappropriate, but YouTube Kids is even safer. It’s an app that you can download for free on any tablet and you can choose if children can use the search option or not.

3. Find cool apps to download. With my little ones, it’s easy to engage them with great learning apps like Starfall and Endless Alphabet. I also like to download apps based on their interests like cars and trucks, Dora, or whatever they are interested in. With my older kids, I really have to do my research to keep finding apps that will engage them in a creative way. Minecraft and Terraria are definitely some favorites.

4. Do whatever you can to limit your children’s exposure to commercials. If and when your children do see commercials, talk to them about the persuasive techniques advertisers use to get them to buy their products. Also, don’t buy them everything they ask for. When children ask for things that I don’t want to buy for them, I either explain that we can’t afford it or tell them to add it to their Amazon wish list and maybe grandma and grandpa will buy it for their birthday.

5. Watch programs with your children and talk to them about what they are watching. Make sure that you sit down and watch TV with your children so that you can make sure what they are watching is appropriate. By watching TV with them, you will learn what they are really interested in and kind find ways to bring the favorite parts of their programs into imagination games and such. Once you are familiar with what your children are watching, I think it’s fine to have them watch it on their own. Sometimes you just need kids to be entertained for a little while so you can get a few things done!

5. Keep TVs, computers, video consoles, and tablets in common areas where you can monitor what they are being exposed to. Letting children lock themselves away in their bedrooms to watch content with no parental guidance is just a recipe for disaster. If they are using technology in a common area, not only can you protect them from inappropriate content, but you will learn about what they are interested in.

6. Allow plenty of time for talking and interacting with your children and encourage them to play outside instead of letting them sit in from of the TV all day every day. Saying that screen time should be banned because human interaction is better is just absurd because it’s not an either or situation. If we’re talking about extremes here, then would it be best for parents to have face to face time with their child for every minute of every day? Doesn’t that sound just as absurd as children being in front of a TV all day? (Well, maybe not as absurd, but still absurd.) Do you think that as parents you can exhibit some moderation and self control and maybe not have the only options to be no screen time or only screen time? Isn’t there some sort of middle ground that can be achieved without the government having to step in and tell you what to do?

7. Encourage a balance and set limits if you have to. I used to have this vision that I would let our kids have as much screen time as they want, and they would choose to have a balance…but that was not the case! I have since implemented some rules like: 1) While eating, they can only watch something educational 2) Before having choice time (during the summer and on weekends) they have to get dressed, eat breakfast, brush their teeth, make their bed, do something creative, play outside, and do a chore before having choice time. 3) The limits I set on how long choice time is depends on what I need to get done.

In Conclusion

The main point here is that it’s all about moderation. As parents, we have to moderate a lot of things in the lives of our children. There aren’t always (or ever?) times when things are just black and white. It is our job to sift through the gray and find things that work best for us, our family, our lives, and our children. So take the time to do the research yourself, see what works for your family through trial and error, but don’t blindly accept the fate doled out to you by some institution who only sees things in black and white.

August 5, 2015/by Stacey Maaser
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Beef Gyros with Tzatziki Sauce

Beef, General, Recipes
Embracing Motherhood Beef Gyros with Tzatzkii Sauce

My husband and I have always enjoyed Mediterranean food, and gyros are pretty much one of our favorite meals ever. The lamb meat is always so flavorful, and I love, love, LOVE tzatziki sauce. In fact, I’m always a little disappointed every time I order a gyro because I don’t think they ever add enough tzatziki! So anyways, I searched the Internet for recipes and created an amalgam with my own variations that is just absolutely superb…and not too difficult to make!

I like making my recipes as easy as possible and I like to spare unnecessary steps that don’t really affect the flavor and take too much time and effort. This recipe calls for a few steps that may seem like a bit of work, but I’ve left out a few of the things that I thought were overboard. I’m sure you’ll enjoy finding your own happy medium as well.

Ingredients for Gyro Meat

  • 1 lb of Ground Beef (or Ground Lamb…I just use like using grass-fed ground beef because it’s what I have on hand.)
  • 1 Medium Onion
  • 3 Garlic Cloves
  • 1 T. Marjoram Leaves (This is really one of the key ingredients that gives the meat its flavor, but you could always add some basil or thyme and it would still be pretty good.)
  • 1 t. Ground Oregano
  • 2 t. Real Salt
  • 2 t. Onion Powder
  • ½ t. Pepper
  • 2 t. Bragg Liquid Aminos

Directions for Gyro Meat

  1. Preheat the oven to 325º F.
  2. Coarsely chop up the onion and garlic and put into a food processor. After chopping them up finely, put into the middle of a paper towel and soak up all of the extra juice. (This is one of those steps that you don’t want to skip!)

    chopped onion in a paper towel

    Onion in a Paper Towel

  3. Add the onion/garlic mixture and all of the seasonings to the meat. Mix with a large wooden spoon or by hand.

    seasoned meat

    Seasoned Gyro Meat

  4. *Optional: Many recipes call for placing the meat and all of the seasonings in a food processor to make a really smooth consistency. I only have a small food processor, and I used it to chop up several batches of the meat. I’m not really sure how much good it did or how important this step is, but if you have a large food processor, you might want to go for it!
  5. Place the meat mixture in a glass bread pan and press down firmly until the top is level.
  6. Bake uncovered for 45 minutes. *Optional: Many recipes I read called for the bread pan to be placed inside of a roasting pan full of boiling water. This seemed like too much of a hassle, and so I skipped it, but feel free to try it if you have the extra time! 

    cooked gyro meat

    Cooked Gyro Meat

  7. Take the meat out of the pan (save the extra juice to pour back over the top of the meat once you slice it) and place it on a cutting board. Wrap a brick in foil and place it on top of the meat. (*I didn’t have a brick, so I just used a few books wrapping the bottom one with foil.) Let it sit like this for about 15-20 minutes.

    gyro meat pressed down

    Cooked Gyro Meat with Books on Top

  8. Slice the meat really thin andpour any remaining juice over the top.

    sliced gyro meat

    Sliced Gyro Meat

Ingredients for Tzatziki Sauce

  • 2 c. Plain Yogurt (I like Stonyfield Organic Whole Milk. I also like using 3 cups because I LOVE tzatziki sauce, but if you want a more modest amount, 2 cups should do just fine.)
  • 1 Medium to Large Cucumber (peeled, seeded, and finely chopped)
  • 3 Garlic Cloves (finely minced)
  • Juice from 1 Lemon (or lime)
  • 1 T. Olive Oil
  • 2 t. Real Salt
  • 1 t. Mint Leaves
  • 1 c. Finely Crumbled Feta Cheese (I chopped up a solid chunk and put it in my food processor.)

Directions for Tzatziki Sauce

  1. First, scoop out the amount of plain yogurt that you want and place into a mixing bowl.
  2. I coarsely chopped up my cucumber and then put it in my food processor to get it more finely chopped. I also did this with my garlic and my feta cheese.
  3. Add the remaining ingredients and stir with a spoon.

    tzatziki premixed

    Tzatziki Ingredients

  4. Cover and place in the refrigerator for 45 minutes to 1 hour to let the flavors set in.

    tzatziki sauce

    Tzatziki Sauce

Eat Your Gyros!

Gyros are typically served with lettuce, tomato, and onion in a pita wrap. But since this is your house, serve them any way you’d like! I love getting a big pile of lettuce and making more of a gyro salad with LOTS of tzatziki sauce. Yum! I also love using this tzatziki sauce as a salad dressing and dip for things like my yummy potato fries or rounds.

gyro wrap

Gyro Wrap

gyro without the wrap

Carb Free Gyro

 

gyro salad

Gyro Salad

How Do You Pronounce Gyro?

In case you were wondering how to pronounce “gyro”, this provides a pretty good explanation of how the Greeks say it, how some Americans try to say it and butcher it, and how the Cambridge Dictionary says we should pronounce it. This YouTube video shows ten foods that we Americans typically mispronounce, including gyro, hummus, and bruschetta, and this girl is completely ridiculous, but I think she kind of nails it.

In Greece (where gyros originated), it is pronounced gYEERRRR-o. There is a slightly soft g in the beginning and you sort of roll the rs like this guy does. Many people in America try to pronounce it correctly, but instead sound like this (YEAR-o). Then, there are other people, like this guy (JY-ro), who believe in the complete Americanization and domination of all foreign words.

While getting my Master’s degree in linguistics, I came to the understanding that language will do what it does, not what we want it to. We can have the best intentions for pronouncing a word a certain way, but in the end, it will be pronounced however the majority of people decide to pronounce it. So until people start looking at me weird, I’m going to go with gYEErr-o, so it kind of sounds like I’m trying to pronounce it the correct “Greek” way, but not trying too hard.

Also, for the record, tzatziki is pronounced zat-ZEE-key, not ta-ZEE-key like I’ve always said it. Oops.

Now, how was all that for some food for thought? 🙂

July 29, 2015/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2015/07/gyro-wrap.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2015-07-29 17:00:012020-11-20 16:04:36Beef Gyros with Tzatziki Sauce

Baked Chili Lemon Butter Split Chicken Breasts

Chicken, General, Recipes
Embracing Motherhood Baked Chili Lemon Butter Split Chicken Breast

This is a quick, simple, go to meal that can be turned into a variety of things. Once you cook the chicken breasts, you can chop them up into cubes, and store in the refrigerator to use on salads. Or you can serve with some rice and green beans for a complete dinner.

I like getting pasture raised whole chickens when we can, but at $15 a chicken, it’s kind of pricy and sometimes I just buy packs of chicken breasts at the store. Getting the chicken breasts with the bone in makes for the most nutritious and delicious chicken.

Ingredients

  • 4 Split Chicken Breasts (bone in)
  • 1 Stick of Butter
  • 2 Lemons
  • Chili Powder
  • Garlic Powder
  • Onion Powder
  • Real Salt
  • Pepper

Directions

  1. Preheat the oven to 350º F.
  2. Squeeze the lemon over the chicken breasts.

    raw chicken breast lemons

    Raw Split hicken Breasts and Lemon

  3. Sprinkle both sides generously with all of the seasonings.
  4. Place 2 T. of butter on top of each chicken breast.

    raw chicken breasts seasoned with butter

    Seasoned, Buttered, and Ready to Bake

  5. Bake at 350º F for 1 hour.

    cooked chicken breasts

    Baked Split Chicken Breast

  6. Pre-cut the breast while it’s still on the bone. I like doing this for the kids especially, but when the pieces are cut up like this, they can really soak up all of the juices, and besides, it’s easier for me to eat it that way!

    cutting the chicken breast

    Pre-cut the Chicken Breast

  7. Let the cut up chicken breast soak in the juices. You can eat it right away at this point, pop it back in the oven on the lowest setting to stew a bit, or cover and put back in the fridge.

    cut up chicken breast

    Soaking up the Juices

  8. Serve! This chicken makes an excellent topping for any salad, hot or cold. I also like serving it over a bed of white rice and beans. My favorite thing to do lately is to sprinkle everything with cayenne pepper. I like the spice!
    chicken rice green beans

    Chicken, Rice, and Green Beans

    chicken rice beans cayenne

    Cayenne Pepper Explosion

July 24, 2015/by Stacey Maaser
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Hamburger Salad Recipe

Beef, General, Recipes
Embracing Motherhood Hamburger Salad Recipe

I love finding simple ways to make dinner that are both healthy and that my family will enjoy. The kids love eating grilled burgers on a bun or cut up and dipped in A1, but my husband and I really enjoy these hamburger salads

Ingredients

  • Grilled Hamburgers
  • Extra Sharp Cheddar Cheese Slices (Or really any kind of cheese you prefer.)
  • Lettuce (The darker the lettuce, the more nutrients it has. I prefer organic because it’s one of the dirty dozen.)
  • Green Olives (Sliced or chopped)
  • Tomato
  • Mayonnaise (I like Hellman’s.)
  • Real Salt (Get some here.)

Directions

  1. Grill some burgers. Check out my recipe: How to Make the Best Grilled Burgers.
  2. Add some cheese when the burgers are almost done cooking, cover, and let it melt.
  3. Chop up the burgers into cubes.
  4. Place on a bed of lettuce and top with tomatoes, green olives, and mayonnaise.
  5. Add a sprinkling of Real Salt on the top and serve.
Hamburger Salad

Hamburger Salad

July 24, 2015/by Stacey Maaser
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How to Make Soaked Steel Cut Oats

General, Grain, Recipes
Embracing Motherhood How to Make Soaked Steel Cut Oats2024

If you’re looking for a breakfast alternative to commercially processed cereal, steel cut oats are a great alternative! I buy organic steel cut oats in bulk from Country Life Natural Foods, and with 7 g of protein and 10% of our daily recommend iron per serving, they are a healthy and economical breakfast choice that the whole family enjoys. When you top them with butter, you’re getting plenty of healthy fats. They do have a considerable amount of phytic acid that prevents us from absorbing necessary minerals, so that’s why I recommend soaking them first.

Ingredients

  • 2 c. Organic Steel Cut Oats (I buy mine here, but you can get a smaller amount here.)
  • 2 T. Apple Cider Vinegar (I buy mine here, but you can get some here too.)
  • Filtered Water
  • 4 Quart Pot
  • Butter
  • Real Salt (I buy mine here, but you can get some here too.)

Directions

  1. Place the steel cut oats in a pot and cover with about twice as much water.
  2. Add the apple cider vinegar.

    soaking oats

    Adding Apple Cider Vinegar

  3. Let sit overnight or for 8 hours minimum. The ideal would be to soak for a complete 24 hours to get rid of all of the phytic acid, but anything is better than nothing.
  4. Bring to a slow boil stirring often.
  5. Once it boils, turn off the burner off, cover with a lid, and let it sit until all of the water is absorbed (about 20 minutes).
  6. *If it’s really hard to stir, add more water. If it’s still really soupy, turn the burner on low and leave the lid off, and cook until more of the water evaporates/is absorbed.
  7. Serve with butter and salt. Sometimes we like to add brown sugar and milk for a sweet treat.
Steel Cut Oats with Butter and Salt

Steel Cut Oats with Butter and Salt

July 24, 2015/by Stacey Maaser
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Why We Avoid Commercially Processed Cereals

Food Science, General, Health
Embracing Motherhood Why We Avoid Commercial Processed Cereals

I remember how when I was growing up I would always read the side of the cereal box as I ate my breakfast and marvel at all of the nutrients that I was getting so early in the morning. It seemed too good to be true…and it was!

The Facts

In her book, Nourishing Traditions (my food Bible), Sally Fallon talks about the evils of commercially processed cereals.

Granola, like all processed breakfast cereals, should have no place on our cupboard shelves. Boxed breakfast cereals are made by the extrusion process, in which little flakes and shapes are formed at high temperatures and pressures. Extrusion processing destroys many valuable nutrients in grains, causes fragile oils to become rancid and renders certain proteins toxic.

In her article, “Dirty Secrets of the Food Processing Industry” on the Weston Price website, Sally Fallon explains in further detail the reasons why cereal is unhealthy. She also cites two startling studies done with rats, one of which was designed as a joke, but the results turned out to be anything but funny.

In this study, there were three groups of rats. The control group was fed rat chow and water and remained healthy throughout the experiment. The second group was fed cornflakes and water. Before they died, these rats developed aberrant behavior, threw fits, bit each other, and finally went into convulsions. Autopsies revealed dysfunction of the pancreas, liver, and kidneys, and degeneration of the nerves of the spine, which are all signs of insulin shock. The third group was fed the cardboard box that the cornflakes came in and water. This group lived longer than the group that ate the cornflakes. (The first box rat died the day the last cornflake rat died.)

The bottom line is that cereal, fortified or not, is anything but healthy. In our home, we have worked hard to not make commercially processed cereal a regular part of our lives, and this healthy homemade cereal recipe has really helped. We also enjoy properly prepared steel cut oats.

The Reality

When I first learned this information, I threw out all of my cereal (along with all of the other processed food that was junking up my cupboards), but since then, I’ve found more of a happy medium. In our family, we try to eat mostly good most of the time, and we especially like our routine meals and foods to be as healthy as possible. But that being said, I do have a few “go to” items in my pantry such as granola bars, Cheerios, Saltines, and Ramen Noodles that I can bring out in a pinch. Sometimes, I am terribly tired and sometimes my kids are incredibly picky, and they just need something to fill their bellies. There are many food purists that would completely disagree with me, and there are other parents who only feed their kids mostly processed foods. I’d like to think that we fall somewhere in the upper middle (leaning as much as we can to the healthy food without becoming obsessed about it).

For Futher Reading

  • Dirty Secrets of the Food Processing Industry by Sally Fallon Morell
  • Top 10 Packaged Foods You Shouldn’t Buy by Dr. Mercola
  • Drop that spoon! The truth about breakfast cereals by Felicity Lawrence
July 24, 2015/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2015/07/cereal-in-the-trash.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2015-07-24 10:46:282018-01-26 15:46:48Why We Avoid Commercially Processed Cereals

How to Make Your Own Lip Balm

General, Natural Products
Embracing Motherhood How to Make All Natural Homemade Lip Balm

Do you already make your own deodorant or whipped body butter? Then with one more ingredient (beeswax), you can also make your own lip balm! I’ve always been a big fan of using Bag Balm on my lips, but I like this even better! It makes my lips super smooth, and I love the smell!  This recipe is super easy to follow, and you can have your own lip balm in no time! Not only do I use this as a lip balm but I massage it into my dry cracked hands (especially the cuticles) for super soft skin and on any skin irritation such as eczema or psoriasis. I also like mixing it with some beef tallow and use it as a moisturizer for my face. If you don’t want to make it yourself, head over to my Etsy shop and check out what I’ve made. 🙂

Ingredients/Materials

  • 1 cup Beeswax
  • 1 cup Coconut Oil (You can get some great organic coconut oil here or buy it in bulk here.)
  • 1 cup Shea Butter or Cocoa Butter
  • *1/4 cup Sweet Almond Oil (you may want to go a little lighter on this and test the softness based on your preference)
  • Essential Oils: 10 drops each (more or less) of Tea Tree, Lavender, Chamomile, Frankincense, Peppermint, Eucalyptus, Lemongrass, Orange, and Blood Orange
  • *Special Fragrance: I have collected an assortment of massage oil fragrances that I like to add in for a special smell. Something like this would be nice.
  • Lip Balm Containers (You can use these tubes, these tins, or these small containers.)
  • Double Broiler (Or you can just put a glass bowl on top of a pan, which is what I do.)
  • Pouring Container (Just something with a lip on it.)
  • Funnel
  • Dropper

Ingredient Notes

  • Essential oils are all about your preference. You might enjoy using only a couple or you may be like me and add a little of this and a little of that until it’s just right.
  • You may have to play with the beeswax ratio, especially when considering your climate. For a firmer product in a really warm climate add more beeswax (start with a 1/4 cup at a time) and for a softer product in a really cold climate start with 3/4 cup.
  • Another variation is to do half the coconut oil and add more shea or cocoa butter. Both are more moisturizing than coconut oil, but also more expensive.
  • As with any recipe, I tend to play around and have some fun adding a bit of this and a bit of that. Through experimenting with this recipe, I have found that I prefer a softer version that I store in containers and can easily apply as a salve. So I typically add a bit less beeswax and a bit more sweet almond oil.

Directions

  1. Set up a double broiler by boiling a pan of water and placing a glass bowl on top of it.
  2. Add the beeswax, coconut oil, and shea butter and/or cocoa butter.
  3. The beeswax takes the longest to melt which is about 15-20 minutes. (To speed up the process, you can put a towel over the bowl. Just make sure it doesn’t touch the burner!)
  4. Once everything is melted, fill one container and put in the refrigerator for 5-10 minutes. Once it hardens, you can test to see if you need to add any more ingredients.
  5. Transfer your melted mixture to a pouring container (like this). A spatula can help to transfer all of the mixture.
  6. Stand up all of your lip balm containers and place them close together in a bunch. Use the funnel to fill each container.
  7. Or to be more precise, you could use a big dropper to get exactly the right amount in each container.
  8. Let cool, harden, and then use!
July 24, 2015/by Stacey Maaser
https://embracing-motherhood.com/wp-content/uploads/2015/07/homemade-chapstick.png 400 810 Stacey Maaser https://embracing-motherhood.com/wp-content/uploads/2018/01/EM_Logo.png Stacey Maaser2015-07-24 09:15:122025-02-12 17:46:39How to Make Your Own Lip Balm
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Stacey Maaser

Stacey Maaser author of Embracing Motherhood

Author of Embracing Motherhood

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Hi, I’m Stacey Maaser,

author of Embracing Motherhood! I am a stay at home mother of 5 with 7 years of teaching experience and a Master’s degree in Curriculum and Instruction. I am passionate about teaching my children, feeding them healthy food, learning the truth about things (not just what is popular opinion or counter culture), and sharing what I’ve learned and experienced with others. Thanks for stopping by!

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